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    Nutritional Facts: Beef Taquitos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 to taste (0g)
    vegetable oil
    1 medium (110g)
    onions
    1 (3g)
    garlic cloves
    3/4 lb (340g)
    lean ground beef
    1/2 cup (130g)
    salsa
    2 teaspoons (5g)
    chili powder
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    60 inches (420g)
    flour tortillas
    1/2 cup (57g)
    cheddar cheese
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 4.4 n/a 0.0 0.0 0.0 1.2 0.4 n/a 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.1 0.0 4.6 n/a 0.0 0.0 0.0 1.5 0.5 n/a 7 1
    Ash (g) 0.0 n/a 0.4 0.0 3.3 2.8 0.6 3.0 0.0 10.0 2.2 n/a 22 4
    Aspartic acid (g) 0.0 n/a 0.1 0.0 6.1 n/a 0.1 0.0 0.0 1.6 0.9 n/a 9 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 n/a 25.3 5.4 40.8 35.0 17.8 0.7 2.5 541.8 407.4 n/a 1,077 215
    Calories 120.2 n/a 44.0 4.5 598.7 35.0 15.2 0.0 1.4 1,310.4 227.7 n/a 2,357 471
    Calories (kj) 503.1 n/a 182.6 18.7 2,500.4 148.9 63.7 0.0 6.0 5,481.0 951.5 n/a 9,856 1,971
    Carbohydrates (g) 0.0 n/a 10.3 1.0 0.0 8.1 2.7 0.0 0.4 215.7 0.7 n/a 239 48
    Cholesterol (mg) 0.0 n/a 0.0 0.0 221.1 0.0 0.0 0.0 0.0 0.0 59.3 n/a 280 56
    Copper (mg) 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.6 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.8 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 n/a 1.9 0.1 0.0 2.1 1.9 0.0 0.1 13.0 0.0 n/a 19 4
    Folate (mcg) 0.0 n/a 20.9 0.1 20.4 5.2 1.5 0.0 0.1 436.8 10.2 n/a 495 99
    Folate, DFE (mcg) 0.0 n/a 20.9 0.1 20.4 5.2 1.5 0.0 0.1 705.6 10.2 n/a 764 153
    Folate, food (mcg) 0.0 n/a 20.9 0.1 20.4 5.2 1.5 0.0 0.1 50.4 10.2 n/a 109 22
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 386.4 0.0 n/a 386 77
    Fructose n/a n/a 1.4 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 0.0 n/a 0.3 0.0 10.1 n/a 0.1 0.0 0.0 12.0 3.4 n/a 26 5
    Glycine (g) 0.0 n/a 0.0 0.0 5.2 n/a 0.0 0.0 0.0 1.3 0.2 n/a 7 1
    Histidine (g) 0.0 n/a 0.0 0.0 2.1 n/a 0.0 0.0 0.0 0.8 0.5 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 0.0 n/a 0.2 0.1 7.6 0.6 0.9 0.0 0.1 14.0 0.4 n/a 24 5
    Isoleucine (g) 0.0 n/a 0.0 0.0 3.0 n/a 0.0 0.0 0.0 1.3 0.9 n/a 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 5.3 n/a 0.0 0.0 0.0 2.5 1.3 n/a 9 2
    Lysine (g) 0.0 n/a 0.0 0.0 5.6 n/a 0.0 0.0 0.0 0.9 1.2 n/a 8 2
    Magnesium (mg) 0.0 n/a 11.0 0.8 68.0 19.4 8.0 0.0 1.0 92.4 15.8 n/a 216 43
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Manganese n/a n/a 0.1 0.1 0.0 0.2 0.1 0.0 0.1 2.1 0.0 n/a 3 1
    Methionine (g) 0.0 n/a 0.0 0.0 1.7 n/a 0.0 0.0 0.0 0.7 0.4 n/a 3 1
    Monounsaturated Fat (g) 3.8 n/a 0.0 0.0 14.8 0.0 0.2 0.0 0.0 16.4 5.3 n/a 40 8
    Niacin (mg) 0.0 n/a 0.1 0.0 17.3 0.1 0.6 0.0 0.0 15.0 0.0 n/a 33 7
    Pantothenic acid (mg) 0.0 n/a 0.1 0.0 2.0 0.0 0.0 0.0 0.0 0.7 0.2 n/a 3 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 2.7 n/a 0.0 0.0 0.0 1.8 0.7 n/a 5 1
    Phosphorus (mg) 0.0 n/a 31.9 4.6 626.0 40.1 16.2 0.0 0.9 520.8 289.3 n/a 1,530 306
    Phytosterols (mg) 131.6 n/a 16.5 n/a n/a n/a 4.5 0.0 0.5 n/a n/a n/a 153 31
    Polyunsaturated Fat (g) 7.4 n/a 0.0 0.0 1.2 0.1 0.4 0.0 0.0 6.7 0.5 n/a 16 3
    Potassium (mg) 0.0 n/a 160.6 12.0 1,092.0 384.6 105.3 0.2 7.6 651.0 55.4 n/a 2,469 494
    Proline (g) 0.0 n/a 0.0 0.0 3.8 n/a 0.1 0.0 0.0 4.1 1.6 n/a 10 2
    Protein (g) 0.0 n/a 1.2 0.2 68.0 2.0 0.7 0.0 0.1 34.8 14.1 n/a 121 24
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.8 n/a 146 29
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.5 0.0 0.1 0.0 0.0 1.1 0.2 n/a 2 0
    Saturated Fat (g) 1.8 n/a 0.0 0.0 13.8 0.0 0.1 0.0 0.0 7.9 11.9 n/a 36 7
    Selenium (mcg) 0.0 n/a 0.6 0.4 56.5 1.2 1.1 0.0 0.0 93.2 7.9 n/a 161 32
    Serine (g) 0.0 n/a 0.0 0.0 2.8 n/a 0.0 0.0 0.0 1.8 0.8 n/a 5 1
    Sodium (mg) 0.0 n/a 4.4 0.5 224.5 777.0 88.6 1,162.7 0.1 2,671.2 350.9 n/a 5,280 1,056
    Starch n/a n/a 0.0 n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 0
    Sugar (g) 0.0 n/a 4.7 0.0 0.0 4.0 0.4 0.0 0.0 8.1 0.3 n/a 17 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2.3 0.0 n/a 3 1
    Threonine (g) 0.0 n/a 0.0 0.0 2.6 n/a 0.0 0.0 0.0 1.0 0.5 n/a 4 1
    Tocopherol, alpha (mg) 1.9 n/a 0.0 0.0 1.1 1.5 2.1 0.0 0.0 0.8 0.2 n/a 8 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 13.6 n/a 0.1 0.0 34.0 0.2 0.8 0.0 0.0 32.6 18.7 n/a 100 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 2.2 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.4 0.2 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 2.0 n/a 0.0 0.0 0.0 1.1 0.7 n/a 4 1
    Valine (g) 0.0 n/a 0.0 0.0 3.4 n/a 0.0 0.0 0.0 1.5 0.9 n/a 6 1
    Vitamin A, IU (IU) 0.0 n/a 2.2 0.3 0.0 378.1 1,601.1 0.0 3.1 0.0 566.1 n/a 2,551 510
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 19.4 80.1 0.0 0.2 0.0 149.7 n/a 249 50
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.5 n/a 8 2
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 1.3 0.2 0.1 0.0 0.0 0.2 0.0 n/a 2 0
    Vitamin C (mg) 0.0 n/a 8.1 0.9 0.0 2.5 0.0 0.0 0.0 0.0 0.0 n/a 12 2
    Vitamin D (IU) 0.0 n/a 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 13.6 n/a 27 5
    Water (g) 0.0 n/a 98.0 1.8 236.4 116.4 0.6 0.0 0.1 126.9 20.8 n/a 601 120
    Zinc (mg) 0.0 n/a 0.2 0.0 16.3 0.5 0.2 0.0 0.0 2.3 1.8 n/a 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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