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Nutritional Facts: Beef Taquitos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 to taste (0g)
vegetable oil
1 medium (110g)
onions
1 (3g)
garlic cloves
3/4 lb (340g)
lean ground beef
1/2 cup (130g)
salsa
2 teaspoons (5g)
chili powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
60 inches (420g)
flour tortillas
1/2 cup (57g)
cheddar cheese
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 4.4 n/a 0.0 0.0 0.0 1.2 0.4 n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.1 0.0 4.6 n/a 0.0 0.0 0.0 1.5 0.5 n/a 7 1
Ash (g) 0.0 n/a 0.4 0.0 3.3 2.8 0.6 3.0 0.0 10.0 2.2 n/a 22 4
Aspartic acid (g) 0.0 n/a 0.1 0.0 6.1 n/a 0.1 0.0 0.0 1.6 0.9 n/a 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 n/a 25.3 5.4 40.8 35.0 17.8 0.7 2.5 541.8 407.4 n/a 1,077 215
Calories 120.2 n/a 44.0 4.5 598.7 35.0 15.2 0.0 1.4 1,310.4 227.7 n/a 2,357 471
Calories (kj) 503.1 n/a 182.6 18.7 2,500.4 148.9 63.7 0.0 6.0 5,481.0 951.5 n/a 9,856 1,971
Carbohydrates (g) 0.0 n/a 10.3 1.0 0.0 8.1 2.7 0.0 0.4 215.7 0.7 n/a 239 48
Cholesterol (mg) 0.0 n/a 0.0 0.0 221.1 0.0 0.0 0.0 0.0 0.0 59.3 n/a 280 56
Copper (mg) 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.6 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.8 0.1 n/a 2 0
Dietary Fiber (g) 0.0 n/a 1.9 0.1 0.0 2.1 1.9 0.0 0.1 13.0 0.0 n/a 19 4
Folate (mcg) 0.0 n/a 20.9 0.1 20.4 5.2 1.5 0.0 0.1 436.8 10.2 n/a 495 99
Folate, DFE (mcg) 0.0 n/a 20.9 0.1 20.4 5.2 1.5 0.0 0.1 705.6 10.2 n/a 764 153
Folate, food (mcg) 0.0 n/a 20.9 0.1 20.4 5.2 1.5 0.0 0.1 50.4 10.2 n/a 109 22
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 386.4 0.0 n/a 386 77
Fructose n/a n/a 1.4 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 0.0 n/a 0.3 0.0 10.1 n/a 0.1 0.0 0.0 12.0 3.4 n/a 26 5
Glycine (g) 0.0 n/a 0.0 0.0 5.2 n/a 0.0 0.0 0.0 1.3 0.2 n/a 7 1
Histidine (g) 0.0 n/a 0.0 0.0 2.1 n/a 0.0 0.0 0.0 0.8 0.5 n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 0.0 n/a 0.2 0.1 7.6 0.6 0.9 0.0 0.1 14.0 0.4 n/a 24 5
Isoleucine (g) 0.0 n/a 0.0 0.0 3.0 n/a 0.0 0.0 0.0 1.3 0.9 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 5.3 n/a 0.0 0.0 0.0 2.5 1.3 n/a 9 2
Lysine (g) 0.0 n/a 0.0 0.0 5.6 n/a 0.0 0.0 0.0 0.9 1.2 n/a 8 2
Magnesium (mg) 0.0 n/a 11.0 0.8 68.0 19.4 8.0 0.0 1.0 92.4 15.8 n/a 216 43
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Manganese n/a n/a 0.1 0.1 0.0 0.2 0.1 0.0 0.1 2.1 0.0 n/a 3 1
Methionine (g) 0.0 n/a 0.0 0.0 1.7 n/a 0.0 0.0 0.0 0.7 0.4 n/a 3 1
Monounsaturated Fat (g) 3.8 n/a 0.0 0.0 14.8 0.0 0.2 0.0 0.0 16.4 5.3 n/a 40 8
Niacin (mg) 0.0 n/a 0.1 0.0 17.3 0.1 0.6 0.0 0.0 15.0 0.0 n/a 33 7
Pantothenic acid (mg) 0.0 n/a 0.1 0.0 2.0 0.0 0.0 0.0 0.0 0.7 0.2 n/a 3 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 2.7 n/a 0.0 0.0 0.0 1.8 0.7 n/a 5 1
Phosphorus (mg) 0.0 n/a 31.9 4.6 626.0 40.1 16.2 0.0 0.9 520.8 289.3 n/a 1,530 306
Phytosterols (mg) 131.6 n/a 16.5 n/a n/a n/a 4.5 0.0 0.5 n/a n/a n/a 153 31
Polyunsaturated Fat (g) 7.4 n/a 0.0 0.0 1.2 0.1 0.4 0.0 0.0 6.7 0.5 n/a 16 3
Potassium (mg) 0.0 n/a 160.6 12.0 1,092.0 384.6 105.3 0.2 7.6 651.0 55.4 n/a 2,469 494
Proline (g) 0.0 n/a 0.0 0.0 3.8 n/a 0.1 0.0 0.0 4.1 1.6 n/a 10 2
Protein (g) 0.0 n/a 1.2 0.2 68.0 2.0 0.7 0.0 0.1 34.8 14.1 n/a 121 24
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.8 n/a 146 29
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.5 0.0 0.1 0.0 0.0 1.1 0.2 n/a 2 0
Saturated Fat (g) 1.8 n/a 0.0 0.0 13.8 0.0 0.1 0.0 0.0 7.9 11.9 n/a 36 7
Selenium (mcg) 0.0 n/a 0.6 0.4 56.5 1.2 1.1 0.0 0.0 93.2 7.9 n/a 161 32
Serine (g) 0.0 n/a 0.0 0.0 2.8 n/a 0.0 0.0 0.0 1.8 0.8 n/a 5 1
Sodium (mg) 0.0 n/a 4.4 0.5 224.5 777.0 88.6 1,162.7 0.1 2,671.2 350.9 n/a 5,280 1,056
Starch n/a n/a 0.0 n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Sugar (g) 0.0 n/a 4.7 0.0 0.0 4.0 0.4 0.0 0.0 8.1 0.3 n/a 17 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2.3 0.0 n/a 3 1
Threonine (g) 0.0 n/a 0.0 0.0 2.6 n/a 0.0 0.0 0.0 1.0 0.5 n/a 4 1
Tocopherol, alpha (mg) 1.9 n/a 0.0 0.0 1.1 1.5 2.1 0.0 0.0 0.8 0.2 n/a 8 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 13.6 n/a 0.1 0.0 34.0 0.2 0.8 0.0 0.0 32.6 18.7 n/a 100 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 2.2 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.4 0.2 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 2.0 n/a 0.0 0.0 0.0 1.1 0.7 n/a 4 1
Valine (g) 0.0 n/a 0.0 0.0 3.4 n/a 0.0 0.0 0.0 1.5 0.9 n/a 6 1
Vitamin A, IU (IU) 0.0 n/a 2.2 0.3 0.0 378.1 1,601.1 0.0 3.1 0.0 566.1 n/a 2,551 510
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 19.4 80.1 0.0 0.2 0.0 149.7 n/a 249 50
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.5 n/a 8 2
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 1.3 0.2 0.1 0.0 0.0 0.2 0.0 n/a 2 0
Vitamin C (mg) 0.0 n/a 8.1 0.9 0.0 2.5 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 13.6 n/a 27 5
Water (g) 0.0 n/a 98.0 1.8 236.4 116.4 0.6 0.0 0.1 126.9 20.8 n/a 601 120
Zinc (mg) 0.0 n/a 0.2 0.0 16.3 0.5 0.2 0.0 0.0 2.3 1.8 n/a 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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