Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 tablespoons (68g) vegetable oil |
1 large (150g) onions |
600 g (600g) leg of lamb |
2 tablespoons (15g) plain flour |
200 ml (0g) lamb stock |
1 tablespoon (13g) sugar |
5 tablespoons (0g) white wine vinegar |
2 (0g) bay leaves |
1/2 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) ground cloves |
200 g (200g) prunes |
1/4 teaspoon (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 6.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 6.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 7 | 1 |
| Ash (g) | 0.0 | 0.5 | 5.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 12 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 9.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 48.0 | 2.2 | n/a | 0.1 | n/a | 1.0 | 13.1 | 1.8 | 86.0 | 0.4 | 187 | 31 |
| Calories | 601.1 | 60.0 | 1,206.0 | 54.6 | n/a | 48.8 | n/a | 0.4 | 3.2 | 0.9 | 480.0 | 0.1 | 2,455 | 409 |
| Calories (kj) | 2,515.3 | 249.0 | 5,046.0 | 228.4 | n/a | 203.9 | n/a | 1.6 | 13.5 | 3.7 | 2,012.0 | 0.5 | 10,274 | 1,712 |
| Carbohydrates (g) | 0.0 | 14.0 | 0.0 | 11.4 | n/a | 12.6 | n/a | 0.1 | 1.1 | 0.2 | 127.8 | 0.0 | 167 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 402.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 402 | 67 |
| Copper (mg) | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 14.2 | 0.0 | 18 | 3 |
| Folate (mcg) | 0.0 | 28.5 | 120.0 | 27.4 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 8.0 | 0.5 | 185 | 31 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 120.0 | 43.6 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 8.0 | 0.5 | 201 | 34 |
| Folate, food (mcg) | 0.0 | 28.5 | 120.0 | 4.3 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 8.0 | 0.5 | 162 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 23.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 24.9 | n/a | 27 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 50.9 | n/a | 54 | 9 |
| Glutamic acid (g) | 0.0 | 0.4 | 16.2 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 17 | 3 |
| Glycine (g) | 0.0 | 0.0 | 5.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 10.3 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 5.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 8.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 9 | 1 |
| Lysine (g) | 0.0 | 0.1 | 9.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 10 | 2 |
| Magnesium (mg) | 0.0 | 15.0 | 144.0 | 3.3 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.7 | 82.0 | 0.2 | 246 | 41 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 18.8 | 0.0 | 33.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 52 | 9 |
| Niacin (mg) | 0.0 | 0.2 | 37.3 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 42 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 4.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 4.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 1,068.0 | 16.2 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.3 | 138.0 | 0.2 | 1,267 | 211 |
| Phytosterols (mg) | 658.2 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.7 | n/a | 0.0 | 682 | 114 |
| Polyunsaturated Fat (g) | 37.2 | 0.0 | 6.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 44 | 7 |
| Potassium (mg) | 0.0 | 219.0 | 1,566.0 | 16.0 | n/a | 0.3 | n/a | 0.6 | 5.6 | 3.0 | 1,464.0 | 1.8 | 3,276 | 546 |
| Proline (g) | 0.0 | 0.0 | 4.7 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 1.7 | 111.5 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.4 | 0.0 | 119 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 8.8 | 0.1 | 34.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 44 | 7 |
| Selenium (mcg) | 0.0 | 0.8 | 128.4 | 5.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 135 | 22 |
| Serine (g) | 0.0 | 0.0 | 4.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 0.0 | 6.0 | 342.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.7 | 4.0 | 0.2 | 353 | 59 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.2 | n/a | 10 | 2 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | 12.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 14 | 2 |
| Sugar (g) | 0.0 | 6.4 | n/a | 0.0 | n/a | 12.6 | n/a | n/a | 0.0 | 0.0 | 76.3 | 0.0 | 95 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 4.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 9.7 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 68.0 | 0.2 | 80.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 150 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 6.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.4 | 3.9 | 1.5 | 1,562.0 | 26.6 | 1,604 | 267 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 78.0 | 1.3 | 80 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 15.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1.2 | 0.4 | 13 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 133.7 | 403.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 61.8 | 0.3 | 601 | 100 |
| Zinc (mg) | 0.0 | 0.3 | 21.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 22 | 4 |
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