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Nutritional Facts: Easy Beef and Veggie Bolognese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  750 g (750g)
pasta sauce
2 teaspoons (9g)
olive oil
3 (9g)
garlic cloves
1 (110g)
onions
2 medium (392g)
zucchini
2 medium (122g)
carrots
1 to taste (0g)
vegetables
500 g (500g)
lean ground beef
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.2 0.1 n/a 6.5 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.1 0.1 0.2 0.1 n/a 6.7 7 1
Ash (g) 15.1 0.0 0.1 0.4 2.3 1.2 n/a 4.9 24 4
Aspartic acid n/a 0.0 0.0 0.1 0.6 0.2 n/a 9.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 165.0 0.1 16.3 25.3 62.7 40.3 n/a 60.0 370 62
Calories 652.5 79.6 13.4 44.0 66.6 50.0 n/a 880.0 1,786 298
Calories (kj) 2,730.0 332.9 56.1 182.6 274.4 211.1 n/a 3,675.0 7,462 1,244
Carbohydrates (g) 103.2 0.0 3.0 10.3 12.2 11.7 n/a 0.0 140 23
Cholesterol (mg) 15.0 0.0 0.0 0.0 0.0 0.0 n/a 325.0 340 57
Copper (mg) 1.4 0.0 0.0 0.0 0.2 0.1 n/a 0.4 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.0 1 0
Dietary Fiber (g) 19.5 0.0 0.2 1.9 3.9 3.4 n/a 0.0 29 5
Folate (mcg) 97.5 0.0 0.3 20.9 94.1 23.2 n/a 30.0 266 44
Folate, DFE (mcg) 97.5 0.0 0.3 20.9 94.1 23.2 n/a 30.0 266 44
Folate, food (mcg) 97.5 0.0 0.3 20.9 94.1 23.2 n/a 30.0 266 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 1.4 5.4 0.7 n/a n/a 7 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 4.2 0.7 n/a n/a 7 1
Glutamic acid n/a 0.0 0.1 0.3 0.5 0.4 n/a 14.8 16 3
Glycine n/a 0.0 0.0 0.0 0.2 0.1 n/a 7.7 8 1
Histidine n/a 0.0 0.0 0.0 0.1 0.0 n/a 3.2 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
Iron (mg) 5.4 0.1 0.2 0.2 1.5 0.4 n/a 11.2 19 3
Isoleucine n/a 0.0 0.0 0.0 0.2 0.1 n/a 4.5 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.3 0.1 n/a 7.8 8 1
Lysine n/a 0.0 0.0 0.0 0.3 0.1 n/a 8.2 9 1
Magnesium (mg) 157.5 0.0 2.3 11.0 70.6 14.6 n/a 100.0 356 59
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.2 0.1 0.7 0.2 n/a 0.1 2 0
Methionine n/a 0.0 0.0 0.0 0.1 0.0 n/a 2.5 3 0
Monounsaturated Fat (g) 4.4 6.6 0.0 0.0 0.0 0.0 n/a 21.8 33 5
Niacin (mg) 29.4 0.0 0.1 0.1 1.8 1.2 n/a 25.4 58 10
Pantothenic acid (mg) 0.6 0.0 0.1 0.1 0.8 0.3 n/a 3.0 5 1
Phenylalanine n/a 0.0 0.0 0.0 0.2 0.1 n/a 4.0 4 1
Phosphorus (mg) 270.0 0.0 13.8 31.9 149.0 42.7 n/a 920.0 1,427 238
Phytosterols n/a 19.9 n/a 16.5 n/a n/a n/a n/a 36 6
Polyunsaturated Fat (g) 8.9 0.9 0.0 0.0 0.4 0.1 n/a 1.7 12 2
Potassium (mg) 2,370.0 0.1 36.1 160.6 1,023.1 390.4 n/a 1,605.0 5,585 931
Proline n/a 0.0 0.0 0.0 0.1 0.1 n/a 5.6 6 1
Protein (g) 13.4 0.0 0.6 1.2 4.7 1.1 n/a 100.0 121 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.4 0.1 n/a 0.8 2 0
Saturated Fat (g) 5.2 1.2 0.0 0.0 0.3 0.0 n/a 20.3 27 5
Selenium (mcg) 10.5 0.0 1.3 0.6 0.8 0.1 n/a 83.0 96 16
Serine n/a 0.0 0.0 0.0 0.2 0.1 n/a 4.1 4 1
Sodium (mg) 3,075.0 0.2 1.5 4.4 31.4 84.2 n/a 330.0 3,527 588
Starch n/a n/a n/a 0.0 0.0 1.7 n/a n/a 2 0
Sucrose n/a n/a n/a 1.1 0.2 4.4 n/a n/a 6 1
Sugar (g) 66.3 0.0 0.1 4.7 9.8 5.8 n/a 0.0 87 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.2 0.1 n/a 0.2 1 0
Threonine n/a 0.0 0.0 0.0 0.1 0.2 n/a 3.8 4 1
Tocopherol, alpha (mg) 18.0 1.3 0.0 0.0 0.5 0.8 n/a 1.6 22 4
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 20.2 9.0 0.0 0.1 1.3 0.3 n/a 50.0 81 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 3.2 3 1
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0 0
Tyrosine n/a 0.0 0.0 0.0 0.1 0.1 n/a 3.0 3 1
Valine n/a 0.0 0.0 0.0 0.2 0.1 n/a 4.9 5 1
Vitamin A, IU (IU) 5,640.0 0.0 0.8 2.2 784.0 20,381.3 n/a 0.0 26,808 4,468
Vitamin A, RAE (mcg) 285.0 0.0 0.0 0.0 39.2 1,018.7 n/a 0.0 1,343 224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.1 11 2
Vitamin B-6 (mg) 1.3 0.0 0.1 0.1 0.6 0.2 n/a 1.8 4 1
Vitamin C (mg) 15.0 0.0 2.8 8.1 70.2 7.2 n/a 0.0 103 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.0 20 3
Water (g) 600.1 0.0 5.3 98.0 371.6 107.7 n/a 347.5 1,530 255
Zinc (mg) 4.1 0.0 0.1 0.2 1.3 0.3 n/a 24.0 30 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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