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    Nutritional Facts: Mini Sausage Calzones (Oamc)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (0g)
    frozen bread dough
    8 ounces (227g)
    sweet Italian sausage
    1 cup (160g)
    onions
    4 (12g)
    garlic cloves
    1/2 teaspoon (0g)
    dried basil
    1/2 teaspoon (1g)
    dried oregano
    1 cup (252g)
    pizza sauce
    1 cup (0g)
    lowfat mozzarella cheese
    4 teaspoons (7g)
    parmesan cheese
    2 (100g)
    eggs
    4 tablespoons (61g)
    milk
    Total 1 serving
    Alanine n/a 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.7 0.1 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 1.3 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.8 0.1 3 0
    Ash n/a 4.0 0.6 0.2 0.1 0.0 3.3 n/a 0.5 1.1 0.4 10 1
    Aspartic acid n/a 1.9 0.1 0.1 0.0 0.0 n/a n/a 0.2 1.3 0.2 4 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium n/a 56.7 36.8 21.7 7.8 8.0 136.1 n/a 73.9 56.0 72.6 470 29
    Calories n/a 338.0 64.0 17.9 0.8 1.3 136.1 n/a 28.7 143.0 39.0 769 48
    Calories (kj) n/a 1,410.8 265.6 74.8 3.4 5.5 569.5 n/a 120.3 599.0 163.5 3,212 201
    Carbohydrates n/a 4.8 14.9 4.0 0.2 0.3 21.8 n/a 0.3 0.7 2.8 50 3
    Cholesterol n/a 68.0 0.0 0.0 0.0 0.0 7.6 n/a 5.9 372.0 8.5 462 29
    Copper n/a 0.1 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.0 1 0
    Cystine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 1 0
    Dietary Fiber n/a 0.0 2.7 0.3 0.1 0.2 5.0 n/a 0.0 0.0 0.0 8 1
    Folate n/a 9.1 30.4 0.4 1.1 1.2 25.2 n/a 0.7 47.0 3.1 118 7
    Folate, DFE n/a 9.1 30.4 0.4 1.1 1.2 n/a n/a 0.7 47.0 3.1 93 6
    Folate, food n/a 9.1 30.4 0.4 1.1 1.2 25.2 n/a 0.7 47.0 3.1 118 7
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a 4 0
    Glutamic acid n/a 3.3 0.4 0.1 0.0 0.0 n/a n/a 0.6 1.7 0.4 7 0
    Glycine n/a 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.0 2 0
    Histidine n/a 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 2.7 0.3 0.2 0.3 0.2 2.3 n/a 0.1 1.8 0.0 8 0
    Isoleucine n/a 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.7 0.1 2 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.1 0.2 3 0
    Lysine n/a 1.8 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.9 0.2 3 0
    Magnesium n/a 27.2 16.0 3.0 2.5 1.4 52.9 n/a 2.5 12.0 7.9 125 8
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 0.2 0.2 0.0 0.0 0.6 n/a 0.0 0.0 0.0 1 0
    Methionine n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.1 1 0
    Monounsaturated Fat n/a 8.2 0.0 0.0 0.0 0.0 1.2 n/a 0.6 3.7 0.6 14 1
    Niacin n/a 3.9 0.2 0.1 0.0 0.0 3.6 n/a 0.0 0.1 0.1 8 0
    Pantothenic acid n/a 0.6 0.2 0.1 0.0 0.0 0.9 n/a 0.0 1.5 0.2 4 0
    Phenylalanine n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.7 0.1 2 0
    Phosphorus n/a 233.6 46.4 18.4 1.0 0.7 126.0 n/a 48.6 198.0 56.7 729 46
    Phytosterols n/a 0.0 24.0 n/a 0.4 1.0 n/a n/a n/a n/a 0.0 25 2
    Polyunsaturated Fat n/a 1.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 1.9 0.1 4 0
    Potassium n/a 440.0 233.6 48.1 9.2 6.3 892.1 n/a 8.3 138.0 92.1 1,868 117
    Proline n/a 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.5 0.2 2 0
    Protein n/a 36.6 1.8 0.8 0.1 0.0 5.5 n/a 2.6 12.6 2.0 62 4
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.9 160.0 18.9 194 12
    Riboflavin n/a 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.5 0.1 1 0
    Saturated Fat n/a 7.4 0.1 0.0 0.0 0.0 1.2 n/a 1.2 3.1 1.4 14 1
    Selenium n/a 24.5 0.8 1.7 0.0 0.0 n/a n/a 1.2 30.7 1.2 60 4
    Serine n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.0 0.1 2 0
    Sodium n/a 1,292.9 6.4 2.0 0.3 0.1 466.2 n/a 101.9 142.0 29.9 2,042 128
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Sugar n/a 0.0 6.8 0.1 0.0 0.0 4.4 n/a 0.1 0.4 n/a 12 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.4 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1 0
    Threonine n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.6 0.1 2 0
    Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.1 n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.5 n/a 1 0
    Total Fat n/a 19.1 0.2 0.1 0.0 0.0 2.9 n/a 1.9 9.5 2.2 36 2
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 1 0
    Tyrosine n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.5 0.1 2 0
    Valine n/a 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.9 0.1 2 0
    Vitamin A, IU n/a 4.5 3.2 1.1 2.6 8.5 1,680.8 n/a 57.7 540.0 84.2 2,383 149
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.1 0.4 n/a n/a 15.3 160.0 20.1 196 12
    Vitamin B-12 n/a 2.4 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.9 0.2 4 0
    Vitamin B-6 n/a 0.4 0.2 0.1 0.0 0.0 0.3 n/a 0.0 0.2 0.0 1 0
    Vitamin C n/a 0.5 11.8 3.7 0.0 0.0 28.5 n/a 0.0 0.0 0.9 45 3
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.4 82.0 n/a 83 5
    Water n/a 162.4 142.6 7.0 0.0 0.0 218.5 n/a 1.4 76.2 53.5 662 41
    Zinc n/a 3.4 0.3 0.1 0.0 0.0 0.6 n/a 0.3 1.3 0.2 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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