You are in: Home /
Lost? Site Map

Nutritional Facts: Mini Sausage Calzones (Oamc)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
frozen bread dough
8 ounces (227g)
sweet Italian sausage
1 cup (160g)
onions
4 (12g)
garlic cloves
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried oregano
1 cup (252g)
pizza sauce
1 cup (0g)
lowfat mozzarella cheese
4 teaspoons (7g)
parmesan cheese
2 (100g)
eggs
4 tablespoons (61g)
milk
Total 1 serving
Alanine n/a 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.7 0.1 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 1.3 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.8 0.1 3 0
Ash n/a 4.0 0.6 0.2 0.1 0.0 3.3 n/a 0.5 1.1 0.4 10 1
Aspartic acid n/a 1.9 0.1 0.1 0.0 0.0 n/a n/a 0.2 1.3 0.2 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium n/a 56.7 36.8 21.7 7.8 8.0 136.1 n/a 73.9 56.0 72.6 470 29
Calories n/a 338.0 64.0 17.9 0.8 1.3 136.1 n/a 28.7 143.0 39.0 769 48
Calories (kj) n/a 1,410.8 265.6 74.8 3.4 5.5 569.5 n/a 120.3 599.0 163.5 3,212 201
Carbohydrates n/a 4.8 14.9 4.0 0.2 0.3 21.8 n/a 0.3 0.7 2.8 50 3
Cholesterol n/a 68.0 0.0 0.0 0.0 0.0 7.6 n/a 5.9 372.0 8.5 462 29
Copper n/a 0.1 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.0 1 0
Cystine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 1 0
Dietary Fiber n/a 0.0 2.7 0.3 0.1 0.2 5.0 n/a 0.0 0.0 0.0 8 1
Folate n/a 9.1 30.4 0.4 1.1 1.2 25.2 n/a 0.7 47.0 3.1 118 7
Folate, DFE n/a 9.1 30.4 0.4 1.1 1.2 n/a n/a 0.7 47.0 3.1 93 6
Folate, food n/a 9.1 30.4 0.4 1.1 1.2 25.2 n/a 0.7 47.0 3.1 118 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a 4 0
Glutamic acid n/a 3.3 0.4 0.1 0.0 0.0 n/a n/a 0.6 1.7 0.4 7 0
Glycine n/a 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.0 2 0
Histidine n/a 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 2.7 0.3 0.2 0.3 0.2 2.3 n/a 0.1 1.8 0.0 8 0
Isoleucine n/a 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.7 0.1 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.1 0.2 3 0
Lysine n/a 1.8 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.9 0.2 3 0
Magnesium n/a 27.2 16.0 3.0 2.5 1.4 52.9 n/a 2.5 12.0 7.9 125 8
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.2 0.2 0.0 0.0 0.6 n/a 0.0 0.0 0.0 1 0
Methionine n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.1 1 0
Monounsaturated Fat n/a 8.2 0.0 0.0 0.0 0.0 1.2 n/a 0.6 3.7 0.6 14 1
Niacin n/a 3.9 0.2 0.1 0.0 0.0 3.6 n/a 0.0 0.1 0.1 8 0
Pantothenic acid n/a 0.6 0.2 0.1 0.0 0.0 0.9 n/a 0.0 1.5 0.2 4 0
Phenylalanine n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.7 0.1 2 0
Phosphorus n/a 233.6 46.4 18.4 1.0 0.7 126.0 n/a 48.6 198.0 56.7 729 46
Phytosterols n/a 0.0 24.0 n/a 0.4 1.0 n/a n/a n/a n/a 0.0 25 2
Polyunsaturated Fat n/a 1.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 1.9 0.1 4 0
Potassium n/a 440.0 233.6 48.1 9.2 6.3 892.1 n/a 8.3 138.0 92.1 1,868 117
Proline n/a 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.5 0.2 2 0
Protein n/a 36.6 1.8 0.8 0.1 0.0 5.5 n/a 2.6 12.6 2.0 62 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.9 160.0 18.9 194 12
Riboflavin n/a 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.5 0.1 1 0
Saturated Fat n/a 7.4 0.1 0.0 0.0 0.0 1.2 n/a 1.2 3.1 1.4 14 1
Selenium n/a 24.5 0.8 1.7 0.0 0.0 n/a n/a 1.2 30.7 1.2 60 4
Serine n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.0 0.1 2 0
Sodium n/a 1,292.9 6.4 2.0 0.3 0.1 466.2 n/a 101.9 142.0 29.9 2,042 128
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Sugar n/a 0.0 6.8 0.1 0.0 0.0 4.4 n/a 0.1 0.4 n/a 12 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.4 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Threonine n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.6 0.1 2 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.1 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.5 n/a 1 0
Total Fat n/a 19.1 0.2 0.1 0.0 0.0 2.9 n/a 1.9 9.5 2.2 36 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 1 0
Tyrosine n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.5 0.1 2 0
Valine n/a 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.9 0.1 2 0
Vitamin A, IU n/a 4.5 3.2 1.1 2.6 8.5 1,680.8 n/a 57.7 540.0 84.2 2,383 149
Vitamin A, RAE n/a 0.0 0.0 0.0 0.1 0.4 n/a n/a 15.3 160.0 20.1 196 12
Vitamin B-12 n/a 2.4 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.9 0.2 4 0
Vitamin B-6 n/a 0.4 0.2 0.1 0.0 0.0 0.3 n/a 0.0 0.2 0.0 1 0
Vitamin C n/a 0.5 11.8 3.7 0.0 0.0 28.5 n/a 0.0 0.0 0.9 45 3
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.4 82.0 n/a 83 5
Water n/a 162.4 142.6 7.0 0.0 0.0 218.5 n/a 1.4 76.2 53.5 662 41
Zinc n/a 3.4 0.3 0.1 0.0 0.0 0.6 n/a 0.3 1.3 0.2 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mini Sausage Calzones (Oamc).