Nutritional Facts: Mexi Layer Taco Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
taco seasoning mix
16 ounces (454g)
refried beans
12 ounces (341g)
cream cheese
16 ounces (478g)
sour cream
2 cups (518g)
salsa
2 (124g)
plum tomatoes
1 (14g)
jalapeno peppers
6 (90g)
green onions
4 cups (288g)
head lettuce
1/2 cup (67g)
black olives
1/2 cup (67g)
green olives
2 cups (264g)
Mexican blend cheese
Total 1 serving
Alanine n/a 1.0 0.6 0.5 n/a 0.0 n/a 0.1 0.1 0.0 n/a 1.6 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.5 0.8 0.5 n/a 0.0 n/a 0.1 0.0 0.0 n/a 1.8 5 0
Ash (g) 10.8 9.1 4.5 4.1 11.2 0.6 0.1 0.7 1.0 1.5 3.0 15.5 62 3
Aspartic acid n/a 3.0 1.8 1.1 n/a 0.2 n/a 0.2 0.4 0.1 n/a 3.5 10 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 149.7 334.0 526.2 139.9 12.4 1.7 64.8 51.8 59.1 34.9 1,795.2 3,170 158
Calories 53.3 412.8 1,165.5 923.3 139.9 22.3 4.1 28.8 40.3 77.3 97.4 984.7 3,950 197
Calories (kj) 222.5 1,737.3 4,876.8 3,870.3 595.7 91.8 16.7 121.5 167.0 323.2 409.2 4,121.0 16,553 828
Carbohydrates (g) 16.0 69.2 13.9 13.8 32.4 4.8 0.9 6.6 8.6 4.2 2.6 12.2 185 9
Cholesterol (mg) 0.0 0.0 374.9 248.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 277.2 901 45
Copper n/a 0.8 0.1 0.1 0.7 0.1 0.0 0.1 0.1 0.2 0.1 0.0 2 0
Cystine n/a 0.3 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 5.3 23.1 0.0 0.0 8.3 1.5 0.4 2.3 3.5 2.2 2.2 0.0 49 2
Folate n/a 49.9 37.5 33.5 20.7 18.6 3.8 57.6 83.5 0.0 2.0 2.6 310 15
Folate, DFE n/a 49.9 37.5 33.5 20.7 18.6 3.8 57.6 83.5 0.0 2.0 2.6 310 15
Folate, food n/a 49.9 37.5 33.5 20.7 18.6 3.8 57.6 83.5 0.0 2.0 2.6 310 15
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.0 n/a 1.7 0.4 n/a 2.9 n/a n/a n/a 5 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 n/a 1.6 0.2 n/a 2.6 n/a n/a n/a 4 0
Glutamic acid n/a 3.8 4.4 2.7 n/a 0.5 n/a 0.3 0.6 0.1 n/a 12.6 25 1
Glycine n/a 1.0 0.5 0.3 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.8 3 0
Histidine n/a 0.7 0.6 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.8 4 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 7.6 1.3 0.8 2.4 0.3 0.0 1.3 1.2 2.2 0.3 1.2 21 1
Isoleucine n/a 1.1 1.1 0.7 n/a 0.0 n/a 0.1 0.1 0.0 n/a 2.8 6 0
Lactose n/a 0.0 10.9 16.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 28 1
Leucine n/a 2.0 2.2 1.3 n/a 0.0 n/a 0.1 0.1 0.0 n/a 5.3 11 1
Lysine n/a 1.7 1.9 1.1 n/a 0.0 n/a 0.1 0.1 0.0 n/a 3.8 9 0
Magnesium n/a 172.4 30.7 47.8 77.7 13.6 2.1 18.0 20.2 2.7 7.4 73.9 466 23
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 1.5 0.0 0.1 0.6 0.1 0.0 0.1 0.4 0.0 n/a 0.1 3 0
Methionine n/a 0.4 0.7 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.4 3 0
Monounsaturated Fat n/a 1.7 29.4 24.2 0.1 0.0 0.0 0.0 0.0 5.3 7.6 22.5 91 5
Niacin n/a 1.9 0.5 0.5 0.4 0.7 0.2 0.5 0.4 0.0 0.2 0.1 5 0
Pantothenic acid n/a 1.0 1.9 1.6 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.7 6 0
Phenylalanine n/a 1.3 1.0 0.6 n/a 0.0 n/a 0.1 0.1 0.0 n/a 3.0 6 0
Phosphorus n/a 503.5 361.2 550.2 160.6 29.8 3.6 33.3 57.6 2.0 2.7 1,172.2 2,877 144
Phytosterols n/a n/a n/a n/a n/a 8.7 n/a n/a 28.8 n/a n/a n/a 37 2
Polyunsaturated Fat n/a 1.5 4.9 4.0 0.6 0.1 0.0 0.1 0.2 0.6 0.9 2.4 15 1
Potassium n/a 1,524.1 470.3 674.5 1,538.5 293.9 34.7 248.4 406.1 5.4 28.2 229.7 5,454 273
Proline n/a 1.1 2.3 1.3 n/a 0.0 n/a 0.1 0.0 0.0 n/a 5.7 10 1
Protein (g) 0.0 24.5 20.2 9.9 8.0 1.1 0.1 1.6 2.6 0.6 0.7 56.6 126 6
Retinol n/a 0.0 1,223.5 832.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 169.0 2,225 111
Riboflavin n/a 0.1 0.4 0.8 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.6 2 0
Saturated Fat (g) 0.0 1.8 65.7 55.0 0.2 0.0 0.0 0.0 0.1 1.0 1.4 50.2 175 9
Selenium n/a 29.5 8.2 12.4 4.7 0.0 0.1 0.5 0.3 0.6 0.6 38.3 95 5
Serine n/a 1.4 1.3 0.8 n/a 0.0 n/a 0.1 0.1 0.0 n/a 3.1 7 0
Sodium (mg) 2,287.2 2,036.7 1,094.0 382.7 3,108.0 6.2 0.4 14.4 28.8 493.9 1,045.6 2,985.8 13,484 674
Starch n/a 40.6 1.2 0.0 8.2 0.0 n/a n/a n/a n/a n/a n/a 50 3
Sucrose n/a 2.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
Sugar (g) 5.3 2.1 10.9 16.7 15.9 3.3 0.6 2.1 5.7 0.0 0.4 12.2 75 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Threonine n/a 1.0 0.8 0.6 n/a 0.0 n/a 0.1 0.1 0.0 n/a 1.9 5 0
Tocopherol, alpha n/a 0.2 1.0 2.1 6.1 0.7 0.5 0.5 0.5 1.1 2.6 0.7 16 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 4.7 0.1 0.2 n/a 0.1 0.0 n/a 0.3 0.0 0.0 n/a 5 0
Total Fat (g) 0.0 5.3 116.7 94.4 0.8 0.2 0.1 0.2 0.4 7.2 10.3 79.1 315 16
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.2 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 1 0
Tyrosine n/a 0.7 1.0 0.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3.1 6 0
Valine n/a 1.3 1.3 0.8 n/a 0.0 n/a 0.1 0.1 0.0 n/a 3.5 7 0
Vitamin A, IU (IU) 2,659.4 0.0 4,576.9 2,980.4 1,512.6 1,032.9 150.9 897.3 1,445.8 270.8 264.1 580.8 16,372 819
Vitamin A, RAE n/a 0.0 1,247.3 842.0 77.7 52.1 7.6 45.0 72.0 13.4 13.4 169.0 2,539 127
Vitamin B-12 n/a 0.0 0.9 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 6 0
Vitamin B-6 n/a 0.5 0.1 0.3 0.9 0.1 0.1 0.1 0.1 0.0 0.0 0.1 2 0
Vitamin C (mg) 12.8 27.2 0.0 4.3 9.8 17.0 16.6 16.9 8.1 0.6 0.0 0.0 113 6
Vitamin D n/a 0.0 85.2 67.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.1 210 11
Water (g) 1.6 345.4 185.5 356.2 465.6 117.2 12.8 80.8 275.4 53.8 50.6 100.5 2,046 102
Zinc n/a 2.9 1.7 1.8 1.9 0.2 0.0 0.4 0.4 0.1 0.0 7.8 17 1

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