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Nutritional Facts: Chicken Stuffed W/ Sun-Dried Tomatoes & Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (27g)
sun-dried tomatoes
2 ounces (57g)
goat cheese
1/2 teaspoon (0g)
dried basil
4 (580g)
boneless chicken breasts
3 tablespoons (8g)
fresh basil
Total 1 serving
Alanine (g) 0.1 0.2 0.0 6.9 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.4 0.0 7.5 0.0 8 2
Ash (g) 3.4 1.7 0.1 5.9 0.1 11 3
Aspartic acid (g) 0.5 0.6 0.0 10.8 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.7 169.3 7.8 63.8 14.1 285 71
Calories 69.7 206.8 0.8 997.6 1.8 1,277 319
Calories (kj) 291.3 865.6 3.4 4,176.0 7.5 5,344 1,336
Carbohydrates (g) 15.1 1.4 0.2 0.0 0.2 17 4
Cholesterol (mg) 0.0 44.9 0.0 371.2 0.0 416 104
Copper (mg) 0.4 0.3 0.0 0.2 0.0 1 0
Cystine (g) 0.0 0.1 0.0 1.6 0.0 2 0
Dietary Fiber (g) 3.3 0.0 0.1 0.0 0.1 4 1
Folate (mcg) 18.4 1.1 1.1 23.2 5.4 49 12
Folate, DFE (mcg) 18.4 1.1 1.1 23.2 5.4 49 12
Folate, food (mcg) 18.4 1.1 1.1 23.2 5.4 49 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 1.4 2.3 0.0 17.8 0.0 22 5
Glycine (g) 0.1 0.1 0.0 7.1 0.0 7 2
Histidine (g) 0.1 0.3 0.0 3.6 0.0 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.5 0.9 0.3 4.3 0.3 8 2
Isoleucine (g) 0.1 0.5 0.0 6.2 0.0 7 2
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 1.1 0.0 8.9 0.0 10 3
Lysine (g) 0.1 0.9 0.0 10.0 0.0 11 3
Magnesium (mg) 52.4 16.5 2.5 145.0 5.1 221 55
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.5 0.1 0.0 0.1 0.1 1 0
Methionine (g) 0.0 0.3 0.0 3.3 0.0 4 1
Monounsaturated Fat (g) 0.1 3.9 0.0 22.2 0.0 26 7
Niacin (mg) 2.4 0.7 0.0 57.5 0.1 61 15
Pantothenic acid (mg) 0.6 0.1 0.0 4.7 0.0 5 1
Phenylalanine (g) 0.1 0.5 0.0 4.7 0.0 5 1
Phosphorus (mg) 96.1 213.0 1.0 1,009.2 4.5 1,324 331
Phytosterols n/a n/a 0.4 n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.4 0.0 11.4 0.0 12 3
Potassium (mg) 925.3 89.7 9.2 1,276.0 23.5 2,324 581
Proline (g) 0.1 1.5 0.0 5.5 0.0 7 2
Protein (g) 3.8 12.3 0.1 120.9 0.3 137 34
Retinol (mcg) 0.0 227.8 0.0 139.2 0.0 367 92
Riboflavin (mg) 0.1 0.4 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.1 11.7 0.0 15.4 0.0 27 7
Selenium (mcg) 1.5 2.2 0.0 96.3 0.0 100 25
Serine (g) 0.1 0.5 0.0 4.2 0.0 5 1
Sodium (mg) 565.7 292.5 0.3 365.4 0.3 1,224 306
Sucrose n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 10.1 1.4 0.0 0.0 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.4 0.0 1 0
Threonine (g) 0.1 0.5 0.0 5.0 0.0 6 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 1.6 0.1 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 0.0 0 0
Total Fat (g) 0.8 16.9 0.0 53.7 0.1 71 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.6 n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 1.4 0.0 2 0
Tyrosine (g) 0.1 0.5 0.0 4.0 0.0 5 1
Valine (g) 0.1 0.8 0.0 5.9 0.0 7 2
Vitamin A, IU (IU) 236.0 831.6 2.6 481.4 419.4 1,971 493
Vitamin A, RAE (mcg) 11.9 231.2 0.1 139.2 21.0 403 101
Vitamin B-12 (mcg) 0.0 0.1 0.0 2.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 3.1 0.0 3 1
Vitamin C (mg) 10.6 0.0 0.0 0.0 1.4 12 3
Vitamin D (IU) 0.0 12.5 0.0 92.8 0.0 105 26
Water (g) 3.9 25.9 0.0 402.9 7.3 440 110
Zinc (mg) 0.5 0.4 0.0 4.6 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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