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    Nutritional Facts: Chickpeas and Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 teaspoons (18g)
    olive oil
    5 (15g)
    garlic cloves
    1 (119g)
    red bell peppers
    1 tablespoon (2g)
    fresh rosemary
    2 tablespoons (8g)
    fresh parsley
    14 1/2 ounces (411g)
    diced tomatoes
    16 ounces (454g)
    chickpeas
    2 cups (0g)
    cooked ditalini
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 1.0 n/a 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.1 2.1 n/a 0.4 3 1
    Ash (g) 0.0 0.2 0.6 0.0 0.2 2.1 7.3 n/a 2.0 12 3
    Aspartic acid (g) 0.0 0.1 0.3 0.0 0.0 0.6 2.6 n/a 0.7 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 0.2 27.2 8.3 5.4 10.5 41.1 145.2 n/a 277.3 515 129
    Calories 159.1 22.4 36.9 2.2 2.7 74.0 539.8 n/a 107.8 945 236
    Calories (kj) 665.8 93.5 153.5 9.3 11.5 304.2 2,254.6 n/a 451.3 3,944 986
    Carbohydrates (g) 0.0 5.0 7.2 0.4 0.5 16.0 102.6 n/a 1.0 133 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.0 22 6
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.8 n/a 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.3 2.5 0.2 0.3 4.9 20.0 n/a 0.0 28 7
    Folate (mcg) 0.0 0.5 54.7 1.9 11.6 61.7 303.9 n/a 2.5 437 109
    Folate, DFE (mcg) 0.0 0.5 54.7 1.9 11.6 61.7 303.9 n/a 2.5 437 109
    Folate, food (mcg) 0.0 0.5 54.7 1.9 11.6 61.7 303.9 n/a 2.5 437 109
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 2.7 n/a n/a 5.6 n/a n/a 0.0 8 2
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.3 n/a n/a 5.1 n/a n/a 0.0 7 2
    Glutamic acid (g) 0.0 0.1 0.3 0.0 0.0 1.8 3.9 n/a 2.2 8 2
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a 0.2 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.3 1 0
    Iron (mg) 0.1 0.3 0.5 0.1 0.5 1.1 6.1 n/a 0.2 9 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 1.0 n/a 0.5 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 1.6 n/a 0.9 3 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.1 1.5 n/a 0.7 2 1
    Magnesium (mg) 0.0 3.8 14.3 1.5 3.8 45.2 131.6 n/a 9.5 210 52
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.3 0.1 0.0 0.0 0.5 2.7 n/a 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.3 1 0
    Monounsaturated Fat (g) 13.1 0.0 0.0 0.0 0.0 0.1 1.2 n/a 2.1 17 4
    Niacin (mg) 0.0 0.1 1.2 0.0 0.1 2.4 0.6 n/a 0.0 4 1
    Pantothenic acid (mg) 0.0 0.1 0.4 0.0 0.0 0.4 1.4 n/a 0.1 2 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.1 1.2 n/a 0.5 2 0
    Phosphorus (mg) 0.0 23.0 30.9 1.1 4.4 98.7 408.3 n/a 182.3 749 187
    Phytosterols (mg) 39.8 n/a n/a 0.7 0.4 28.8 n/a n/a n/a 70 17
    Polyunsaturated Fat (g) 1.9 0.0 0.1 0.0 0.0 0.3 2.3 n/a 0.3 5 1
    Potassium (mg) 0.2 60.2 251.1 11.4 42.1 974.2 780.2 n/a 31.3 2,151 538
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a 1.2 2 1
    Protein (g) 0.0 1.0 1.2 0.1 0.2 3.6 22.5 n/a 9.6 38 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 55.8 56 14
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.1 0 0
    Saturated Fat (g) 2.5 0.0 0.0 0.0 0.0 0.1 0.5 n/a 4.3 8 2
    Selenium (mcg) 0.0 2.1 0.1 n/a 0.0 0.0 12.7 n/a 4.4 19 5
    Serine (g) 0.0 0.0 0.1 0.0 0.0 0.1 1.1 n/a 0.6 2 0
    Sodium (mg) 0.4 2.6 4.8 0.4 4.3 20.6 1,356.4 n/a 382.3 1,772 443
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.2 5.0 n/a 0.1 10.8 n/a n/a 0.2 16 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.8 n/a 0.4 1 0
    Tocopherol, alpha (mg) 2.6 0.0 1.9 n/a 0.1 2.2 n/a n/a 0.1 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.2 n/a 0.0 0.5 n/a n/a n/a 1 0
    Total Fat (g) 18.0 0.1 0.4 0.1 0.1 0.8 5.2 n/a 7.2 32 8
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.6 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a 0.6 2 0
    Vitamin A, IU (IU) 0.0 1.4 3,725.9 49.7 640.2 3,424.2 95.3 n/a 216.3 8,153 2,038
    Vitamin A, RAE (mcg) 0.0 0.0 186.8 2.5 32.0 172.6 4.5 n/a 57.3 456 114
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.3 0.0 0.0 0.3 2.1 n/a 0.0 3 1
    Vitamin C (mg) 0.0 4.7 152.0 0.4 10.1 56.3 17.2 n/a 0.0 241 60
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.3 5 1
    Water (g) 0.0 8.8 109.7 1.2 6.7 388.5 316.1 n/a 5.2 836 209
    Zinc (mg) 0.0 0.2 0.3 0.0 0.1 0.7 4.8 n/a 1.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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