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Nutritional Facts: Chickpeas and Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (18g)
olive oil
5 (15g)
garlic cloves
1 (119g)
red bell peppers
1 tablespoon (2g)
fresh rosemary
2 tablespoons (8g)
fresh parsley
14 1/2 ounces (411g)
diced tomatoes
16 ounces (454g)
chickpeas
2 cups (0g)
cooked ditalini
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 1.0 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.1 2.1 n/a 0.4 3 1
Ash (g) 0.0 0.2 0.6 0.0 0.2 2.1 7.3 n/a 2.0 12 3
Aspartic acid (g) 0.0 0.1 0.3 0.0 0.0 0.6 2.6 n/a 0.7 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.2 27.2 8.3 5.4 10.5 41.1 145.2 n/a 277.3 515 129
Calories 159.1 22.4 36.9 2.2 2.7 74.0 539.8 n/a 107.8 945 236
Calories (kj) 665.8 93.5 153.5 9.3 11.5 304.2 2,254.6 n/a 451.3 3,944 986
Carbohydrates (g) 0.0 5.0 7.2 0.4 0.5 16.0 102.6 n/a 1.0 133 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.0 22 6
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.8 n/a 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.3 2.5 0.2 0.3 4.9 20.0 n/a 0.0 28 7
Folate (mcg) 0.0 0.5 54.7 1.9 11.6 61.7 303.9 n/a 2.5 437 109
Folate, DFE (mcg) 0.0 0.5 54.7 1.9 11.6 61.7 303.9 n/a 2.5 437 109
Folate, food (mcg) 0.0 0.5 54.7 1.9 11.6 61.7 303.9 n/a 2.5 437 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 2.7 n/a n/a 5.6 n/a n/a 0.0 8 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.3 n/a n/a 5.1 n/a n/a 0.0 7 2
Glutamic acid (g) 0.0 0.1 0.3 0.0 0.0 1.8 3.9 n/a 2.2 8 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a 0.2 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.3 1 0
Iron (mg) 0.1 0.3 0.5 0.1 0.5 1.1 6.1 n/a 0.2 9 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 1.0 n/a 0.5 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 1.6 n/a 0.9 3 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.1 1.5 n/a 0.7 2 1
Magnesium (mg) 0.0 3.8 14.3 1.5 3.8 45.2 131.6 n/a 9.5 210 52
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.3 0.1 0.0 0.0 0.5 2.7 n/a 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.3 1 0
Monounsaturated Fat (g) 13.1 0.0 0.0 0.0 0.0 0.1 1.2 n/a 2.1 17 4
Niacin (mg) 0.0 0.1 1.2 0.0 0.1 2.4 0.6 n/a 0.0 4 1
Pantothenic acid (mg) 0.0 0.1 0.4 0.0 0.0 0.4 1.4 n/a 0.1 2 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.1 1.2 n/a 0.5 2 0
Phosphorus (mg) 0.0 23.0 30.9 1.1 4.4 98.7 408.3 n/a 182.3 749 187
Phytosterols (mg) 39.8 n/a n/a 0.7 0.4 28.8 n/a n/a n/a 70 17
Polyunsaturated Fat (g) 1.9 0.0 0.1 0.0 0.0 0.3 2.3 n/a 0.3 5 1
Potassium (mg) 0.2 60.2 251.1 11.4 42.1 974.2 780.2 n/a 31.3 2,151 538
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a 1.2 2 1
Protein (g) 0.0 1.0 1.2 0.1 0.2 3.6 22.5 n/a 9.6 38 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 55.8 56 14
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.1 0 0
Saturated Fat (g) 2.5 0.0 0.0 0.0 0.0 0.1 0.5 n/a 4.3 8 2
Selenium (mcg) 0.0 2.1 0.1 n/a 0.0 0.0 12.7 n/a 4.4 19 5
Serine (g) 0.0 0.0 0.1 0.0 0.0 0.1 1.1 n/a 0.6 2 0
Sodium (mg) 0.4 2.6 4.8 0.4 4.3 20.6 1,356.4 n/a 382.3 1,772 443
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.2 5.0 n/a 0.1 10.8 n/a n/a 0.2 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.8 n/a 0.4 1 0
Tocopherol, alpha (mg) 2.6 0.0 1.9 n/a 0.1 2.2 n/a n/a 0.1 7 2
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.2 n/a 0.0 0.5 n/a n/a n/a 1 0
Total Fat (g) 18.0 0.1 0.4 0.1 0.1 0.8 5.2 n/a 7.2 32 8
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.6 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a 0.6 2 0
Vitamin A, IU (IU) 0.0 1.4 3,725.9 49.7 640.2 3,424.2 95.3 n/a 216.3 8,153 2,038
Vitamin A, RAE (mcg) 0.0 0.0 186.8 2.5 32.0 172.6 4.5 n/a 57.3 456 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Vitamin B-6 (mg) 0.0 0.2 0.3 0.0 0.0 0.3 2.1 n/a 0.0 3 1
Vitamin C (mg) 0.0 4.7 152.0 0.4 10.1 56.3 17.2 n/a 0.0 241 60
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.3 5 1
Water (g) 0.0 8.8 109.7 1.2 6.7 388.5 316.1 n/a 5.2 836 209
Zinc (mg) 0.0 0.2 0.3 0.0 0.1 0.7 4.8 n/a 1.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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