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Nutritional Facts: English Eccles Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
puff pastry
2 ounces (57g)
butter
4 ounces (113g)
brown sugar
4 ounces (113g)
currants
1/2 teaspoon (0g)
mixed spice
1/4 teaspoon (1g)
nutmeg
1 to taste (0g)
milk
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.9 0.0 n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 3.4 1.2 0.5 2.7 n/a 0.0 n/a n/a 8 1
Aspartic acid (g) 1.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 34.1 13.6 94.1 97.5 n/a 1.1 n/a n/a 240 20
Calories 1,877.8 406.6 431.0 320.9 n/a 3.1 n/a n/a 3,039 253
Calories (kj) 7,855.4 1,700.6 1,803.2 1,342.8 n/a 12.9 n/a n/a 12,715 1,060
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 153.7 0.0 111.2 84.0 n/a 0.3 n/a n/a 349 29
Cholesterol (mg) 0.0 121.9 0.0 0.0 n/a 0.0 n/a n/a 122 10
Copper (mg) 0.4 0.0 0.1 0.5 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 7.7 n/a 0.1 n/a n/a 13 1
Folate (mcg) 265.8 1.7 1.1 11.3 n/a 0.4 n/a n/a 280 23
Folate, DFE (mcg) 422.6 1.7 1.1 11.3 n/a 0.4 n/a n/a 437 36
Folate, food (mcg) 44.3 1.7 1.1 11.3 n/a 0.4 n/a n/a 59 5
Folic acid (mcg) 221.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 222 18
Fructose n/a n/a 1.3 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 8.8 0.1 n/a n/a n/a n/a n/a n/a 9 1
Glycine (g) 0.9 0.0 n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 8.7 0.0 0.8 3.7 n/a 0.0 n/a n/a 13 1
Isoleucine (g) 0.9 0.0 n/a n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.7 0.0 n/a n/a n/a n/a n/a n/a 2 0
Lysine (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 54.5 1.1 10.2 46.5 n/a 1.1 n/a n/a 113 9
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.1 0.5 n/a 0.0 n/a n/a 2 0
Methionine (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 73.6 11.9 0.0 0.1 n/a 0.0 n/a n/a 86 7
Niacin (mg) 14.2 0.0 0.1 1.8 n/a 0.0 n/a n/a 16 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0 0
Phenylalanine (g) 1.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 204.5 13.6 4.5 141.8 n/a 1.2 n/a n/a 366 30
Phytosterols n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Polyunsaturated Fat (g) 16.7 1.7 0.0 0.2 n/a 0.0 n/a n/a 19 2
Potassium (mg) 207.9 13.6 150.8 1,011.6 n/a 2.1 n/a n/a 1,386 115
Proline (g) 2.9 0.0 n/a n/a n/a n/a n/a n/a 3 0
Protein (g) 24.9 0.5 0.1 4.6 n/a 0.0 n/a n/a 30 3
Retinol (mcg) 0.0 380.5 0.0 0.0 n/a 0.0 n/a n/a 380 32
Riboflavin (mg) 1.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 32.9 29.1 0.0 0.0 n/a 0.2 n/a n/a 62 5
Selenium (mcg) 82.5 0.6 1.4 0.8 n/a 0.0 n/a n/a 85 7
Serine (g) 1.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 848.6 404.9 31.8 9.1 n/a 0.1 n/a n/a 1,294 108
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 107.2 n/a n/a n/a n/a n/a 107 9
Sugar (g) 2.5 0.0 110.0 76.3 n/a 0.2 n/a n/a 189 16
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.4 0.0 0.0 0.2 n/a 0.0 n/a n/a 2 0
Threonine (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.8 1.3 0.0 0.1 n/a 0.0 n/a n/a 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 129.8 46.0 0.0 0.3 n/a 0.2 n/a n/a 176 15
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 1.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 3.4 1,417.0 0.0 82.8 n/a 0.6 n/a n/a 1,504 125
Vitamin A, RAE (mcg) 0.0 387.9 0.0 4.5 n/a 0.0 n/a n/a 392 33
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 5.3 n/a 0.0 n/a n/a 5 0
Vitamin D n/a 34.0 0.0 0.0 n/a 0.0 n/a n/a 34 3
Water (g) 29.0 9.0 1.5 21.8 n/a 0.0 n/a n/a 61 5
Zinc (mg) 1.8 0.1 0.0 0.7 n/a 0.0 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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