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    Nutritional Facts: English Eccles Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (341g)
    puff pastry
    2 ounces (57g)
    butter
    4 ounces (113g)
    brown sugar
    4 ounces (113g)
    currants
    1/2 teaspoon (0g)
    mixed spice
    1/4 teaspoon (1g)
    nutmeg
    1 to taste (0g)
    milk
    1 to taste (0g)
    sugar
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.9 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Ash (g) 3.4 1.2 0.5 2.7 n/a 0.0 n/a n/a 8 1
    Aspartic acid (g) 1.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 34.1 13.6 94.1 97.5 n/a 1.1 n/a n/a 240 20
    Calories 1,877.8 406.6 431.0 320.9 n/a 3.1 n/a n/a 3,039 253
    Calories (kj) 7,855.4 1,700.6 1,803.2 1,342.8 n/a 12.9 n/a n/a 12,715 1,060
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 153.7 0.0 111.2 84.0 n/a 0.3 n/a n/a 349 29
    Cholesterol (mg) 0.0 121.9 0.0 0.0 n/a 0.0 n/a n/a 122 10
    Copper (mg) 0.4 0.0 0.1 0.5 n/a 0.0 n/a n/a 1 0
    Cystine (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 7.7 n/a 0.1 n/a n/a 13 1
    Folate (mcg) 265.8 1.7 1.1 11.3 n/a 0.4 n/a n/a 280 23
    Folate, DFE (mcg) 422.6 1.7 1.1 11.3 n/a 0.4 n/a n/a 437 36
    Folate, food (mcg) 44.3 1.7 1.1 11.3 n/a 0.4 n/a n/a 59 5
    Folic acid (mcg) 221.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 222 18
    Fructose n/a n/a 1.3 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.5 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 8.8 0.1 n/a n/a n/a n/a n/a n/a 9 1
    Glycine (g) 0.9 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 8.7 0.0 0.8 3.7 n/a 0.0 n/a n/a 13 1
    Isoleucine (g) 0.9 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.7 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Lysine (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 54.5 1.1 10.2 46.5 n/a 1.1 n/a n/a 113 9
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.1 0.5 n/a 0.0 n/a n/a 2 0
    Methionine (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 73.6 11.9 0.0 0.1 n/a 0.0 n/a n/a 86 7
    Niacin (mg) 14.2 0.0 0.1 1.8 n/a 0.0 n/a n/a 16 1
    Pantothenic acid (mg) 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0 0
    Phenylalanine (g) 1.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 204.5 13.6 4.5 141.8 n/a 1.2 n/a n/a 366 30
    Phytosterols n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Polyunsaturated Fat (g) 16.7 1.7 0.0 0.2 n/a 0.0 n/a n/a 19 2
    Potassium (mg) 207.9 13.6 150.8 1,011.6 n/a 2.1 n/a n/a 1,386 115
    Proline (g) 2.9 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Protein (g) 24.9 0.5 0.1 4.6 n/a 0.0 n/a n/a 30 3
    Retinol (mcg) 0.0 380.5 0.0 0.0 n/a 0.0 n/a n/a 380 32
    Riboflavin (mg) 1.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
    Saturated Fat (g) 32.9 29.1 0.0 0.0 n/a 0.2 n/a n/a 62 5
    Selenium (mcg) 82.5 0.6 1.4 0.8 n/a 0.0 n/a n/a 85 7
    Serine (g) 1.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 848.6 404.9 31.8 9.1 n/a 0.1 n/a n/a 1,294 108
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 107.2 n/a n/a n/a n/a n/a 107 9
    Sugar (g) 2.5 0.0 110.0 76.3 n/a 0.2 n/a n/a 189 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.2 n/a 0.0 n/a n/a 2 0
    Threonine (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.8 1.3 0.0 0.1 n/a 0.0 n/a n/a 3 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 129.8 46.0 0.0 0.3 n/a 0.2 n/a n/a 176 15
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Valine (g) 1.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 3.4 1,417.0 0.0 82.8 n/a 0.6 n/a n/a 1,504 125
    Vitamin A, RAE (mcg) 0.0 387.9 0.0 4.5 n/a 0.0 n/a n/a 392 33
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 n/a 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 5.3 n/a 0.0 n/a n/a 5 0
    Vitamin D n/a 34.0 0.0 0.0 n/a 0.0 n/a n/a 34 3
    Water (g) 29.0 9.0 1.5 21.8 n/a 0.0 n/a n/a 61 5
    Zinc (mg) 1.8 0.1 0.0 0.7 n/a 0.0 n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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