Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 cup (150g) dried garbanzo beans |
2 1/2 lbs (1,135g) kabocha squash |
3 large (216g) carrots |
1 large (150g) onions |
1 cup (192g) red lentils |
4 cups (0g) vegetable broth |
3 tablespoons (48g) tomato paste |
1 1/2 tablespoons (9g) fresh ginger |
1 (3g) garlic cloves |
1/2 teaspoon (1g) cinnamon |
1 1/2 teaspoons (3g) ground cumin |
1/4 teaspoon (0g) saffron |
1/2 teaspoon (1g) fresh ground pepper |
1/2 teaspoon (3g) salt |
1/4 cup (61g) lime juice |
1/4 cup (33g) roasted unsalted peanuts |
1/4 cup (4g) fresh cilantro leaves |
1 (67g) limes |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.7 | 0.2 | 0.0 | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.9 | 0.2 | 0.2 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 9 | 1 |
| Ash (g) | 3.7 | 6.5 | 2.1 | 0.5 | 3.7 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3.0 | 0.2 | 1.2 | 0.1 | 0.2 | 23 | 3 |
| Aspartic acid (g) | 3.4 | 1.8 | 0.4 | 0.1 | 5.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 90.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 90 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 157.5 | 317.8 | 71.3 | 34.5 | 78.7 | n/a | 17.3 | 1.4 | 5.4 | 13.1 | 29.3 | 0.2 | 5.1 | 0.7 | 8.5 | 29.3 | 2.7 | 22.1 | 795 | 99 |
| Calories | 546.0 | 385.9 | 88.6 | 60.0 | 662.4 | n/a | 39.5 | 7.2 | 4.5 | 3.2 | 11.8 | 0.5 | 2.9 | 0.0 | 15.1 | 193.2 | 0.9 | 20.1 | 2,042 | 255 |
| Calories (kj) | 2,287.5 | 1,623.1 | 373.7 | 249.0 | 2,774.4 | n/a | 165.2 | 30.0 | 18.7 | 13.5 | 49.4 | 2.3 | 12.1 | 0.0 | 62.9 | 808.3 | 3.8 | 84.4 | 8,558 | 1,070 |
| Campesterol | n/a | n/a | n/a | n/a | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Carbohydrates (g) | 91.0 | 97.5 | 20.7 | 14.0 | 113.6 | n/a | 9.1 | 1.6 | 1.0 | 1.1 | 1.4 | 0.1 | 0.7 | 0.0 | 5.1 | 6.3 | 0.1 | 7.1 | 370 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.3 | 0.8 | 0.1 | 0.1 | 2.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.4 | 0.1 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 26.1 | 17.0 | 6.0 | 2.6 | 20.7 | n/a | 2.0 | 0.2 | 0.1 | 0.7 | 0.3 | 0.0 | 0.3 | 0.0 | 0.2 | 2.3 | 0.1 | 1.9 | 81 | 10 |
| Folate (mcg) | 835.5 | 272.4 | 41.0 | 28.5 | 391.7 | n/a | 5.8 | 1.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 6.1 | 41.9 | 2.5 | 5.4 | 1,633 | 204 |
| Folate, DFE (mcg) | 835.5 | 272.4 | 41.0 | 28.5 | 391.7 | n/a | 5.8 | 1.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 6.1 | 41.9 | 2.5 | 5.4 | 1,633 | 204 |
| Folate, food (mcg) | 835.5 | 272.4 | 41.0 | 28.5 | 391.7 | n/a | 5.8 | 1.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 6.1 | 41.9 | 2.5 | 5.4 | 1,633 | 204 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.2 | 1.9 | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.3 | 3.0 | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 5.1 | 2.9 | 0.8 | 0.4 | 7.4 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 19 | 2 |
| Glycine (g) | 1.2 | 0.6 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.8 | 0.3 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.4 | 6.6 | 0.6 | 0.3 | 14.5 | n/a | 1.4 | 0.1 | 0.1 | 0.1 | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.4 | 36 | 5 |
| Isoleucine (g) | 1.2 | 0.6 | 0.2 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 0.9 | 0.2 | 0.0 | 3.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 7 | 1 |
| Lysine (g) | 1.9 | 0.6 | 0.2 | 0.1 | 3.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 7 | 1 |
| Magnesium (mg) | 172.5 | 158.9 | 25.9 | 15.0 | 138.2 | n/a | 20.2 | 3.9 | 0.8 | 0.8 | 11.5 | 0.5 | 2.0 | 0.0 | 4.8 | 61.5 | 1.0 | 4.0 | 622 | 78 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.3 | 1.9 | 0.3 | 0.2 | 2.7 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 10 | 1 |
| Methionine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 12 | 1 |
| Niacin (mg) | 2.3 | 5.7 | 2.1 | 0.2 | 2.9 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 0.0 | 0.1 | 20 | 2 |
| Pantothenic acid (mg) | 2.4 | 2.1 | 0.6 | 0.2 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 1.6 | 0.6 | 0.1 | 0.0 | 2.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 549.0 | 261.1 | 75.6 | 43.5 | 564.5 | n/a | 40.0 | 3.1 | 4.6 | 0.8 | 15.7 | 0.4 | 1.8 | 0.0 | 8.5 | 171.9 | 1.9 | 12.1 | 1,754 | 219 |
| Phytosterols (mg) | 52.5 | n/a | n/a | 22.5 | 109.4 | n/a | n/a | 1.4 | n/a | 0.3 | 2.1 | n/a | 1.1 | 0.0 | n/a | n/a | 0.2 | n/a | 190 | 24 |
| Polyunsaturated Fat (g) | 4.0 | 0.6 | 0.3 | 0.0 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 1,312.5 | 3,972.5 | 691.2 | 219.0 | 1,109.8 | n/a | 488.4 | 37.4 | 12.0 | 5.6 | 56.3 | 3.0 | 15.3 | 0.2 | 70.8 | 226.8 | 20.8 | 68.3 | 8,310 | 1,039 |
| Proline (g) | 1.2 | 0.6 | 0.1 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 4 | 1 |
| Protein (g) | 29.0 | 10.8 | 2.0 | 1.7 | 47.9 | n/a | 2.1 | 0.2 | 0.2 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 8.8 | 0.1 | 0.5 | 104 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.7 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.3 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 12.3 | 4.5 | 0.2 | 0.8 | 15.7 | n/a | 2.6 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 2.5 | 0.0 | 0.3 | 40 | 5 |
| Serine (g) | 1.5 | 0.6 | 0.1 | 0.0 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 36.0 | 45.4 | 149.0 | 6.0 | 13.4 | n/a | 380.5 | 1.2 | 0.5 | 0.1 | 5.3 | 0.3 | 0.2 | 1,162.7 | 1.2 | 2.0 | 1.8 | 1.3 | 1,807 | 226 |
| Starch | n/a | n/a | 3.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Sucrose | n/a | n/a | 7.8 | 1.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 10 | 1 |
| Sugar (g) | 16.1 | 25.0 | 10.2 | 6.4 | n/a | n/a | 5.9 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 1.4 | 0.0 | 1.1 | 67 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.3 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.1 | 0.5 | 0.4 | 0.0 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 1.4 | 1.4 | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2.3 | 0.1 | 0.1 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 9.1 | 1.5 | 0.5 | 0.2 | 4.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 0.0 | 0.1 | 33 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.6 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
| Valine (g) | 1.2 | 0.7 | 0.1 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 100.5 | 15,515.5 | 36,085.0 | 3.0 | 111.4 | n/a | 734.5 | 0.0 | 0.3 | 3.9 | 40.0 | 0.9 | 6.3 | 0.0 | 30.3 | 0.0 | 269.9 | 33.5 | 52,935 | 6,617 |
| Vitamin A, RAE (mcg) | 4.5 | 771.8 | 1,803.6 | 0.0 | 5.8 | n/a | 36.6 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 13.5 | 1.3 | 2,641 | 330 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 1.8 | 0.3 | 0.2 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 6.0 | 139.6 | 12.7 | 11.1 | 3.3 | n/a | 10.5 | 0.5 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 18.2 | 0.0 | 1.1 | 19.5 | 224 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 17.3 | 1,018.8 | 190.7 | 133.7 | 22.6 | n/a | 35.4 | 7.1 | 1.8 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 54.9 | 0.6 | 3.7 | 59.1 | 1,546 | 193 |
| Zinc (mg) | 5.1 | 2.4 | 0.5 | 0.3 | 7.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.