Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1 small (70g) onions |
1 tablespoon (8g) garlic |
1/2 teaspoon (1g) dried thyme |
2 cups (140g) sliced mushrooms |
1 lb (455g) medium shrimp |
1/4 cup (31g) flour |
1 cup (244g) chicken broth |
2 tablespoons (29g) white wine |
1 cup (238g) whipping cream |
1/2 teaspoon (0g) seasoning salt |
1 to taste (3g) black pepper |
1 to taste (0g) hot sauce |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3.8 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.6 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 6.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.8 | 7 | 2 |
| Ash (g) | 1.2 | 0.2 | 0.1 | 0.1 | 1.2 | 8.5 | 0.1 | 2.5 | 0.1 | 1.1 | n/a | n/a | n/a | 4.0 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 6.9 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.3 | 9 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 16.1 | 15.1 | 13.2 | 4.2 | 245.6 | 4.7 | 9.8 | 2.6 | 154.7 | n/a | n/a | n/a | 554.5 | 1,034 | 259 |
| Calories | 406.9 | 28.0 | 12.5 | 1.9 | 30.8 | 322.9 | 113.8 | 39.0 | 23.6 | 821.1 | n/a | n/a | n/a | 215.5 | 2,016 | 504 |
| Calories (kj) | 1,701.9 | 116.2 | 52.1 | 8.1 | 130.2 | 1,350.6 | 475.9 | 163.5 | 98.6 | 3,434.3 | n/a | n/a | n/a | 902.5 | 8,434 | 2,108 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 6.5 | 2.8 | 0.4 | 4.6 | 4.1 | 23.8 | 0.9 | 0.7 | 6.6 | n/a | n/a | n/a | 2.0 | 53 | 13 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 573.0 | 0.0 | 0.0 | 0.0 | 326.1 | n/a | n/a | n/a | 44.0 | 1,065 | 266 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.2 | 0.3 | 1.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Folate (mcg) | 1.7 | 13.3 | 0.3 | 1.9 | 23.8 | 86.4 | 57.2 | 4.9 | 0.3 | 9.5 | n/a | n/a | n/a | 5.0 | 204 | 51 |
| Folate, DFE (mcg) | 1.7 | 13.3 | 0.3 | 1.9 | 23.8 | 86.4 | 90.9 | 4.9 | 0.3 | 9.5 | n/a | n/a | n/a | 5.0 | 238 | 59 |
| Folate, food (mcg) | 1.7 | 13.3 | 0.3 | 1.9 | 23.8 | 86.4 | 9.1 | 4.9 | 0.3 | 9.5 | n/a | n/a | n/a | 5.0 | 156 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 48 | 12 |
| Fructose | n/a | 0.9 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.1 | n/a | 0.5 | 10.9 | 1.1 | n/a | n/a | 1.0 | n/a | n/a | n/a | 4.3 | 18 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.6 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 2 | 1 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.9 | 0.7 | 1.0 | 1.5 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.3 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1.9 | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.9 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.5 | 8 | 2 |
| Magnesium (mg) | 1.1 | 7.0 | 2.1 | 1.5 | 12.6 | 100.0 | 6.9 | 2.4 | 2.9 | 16.7 | n/a | n/a | n/a | 19.0 | 172 | 43 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 3 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 25.4 | n/a | n/a | n/a | 4.2 | 43 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 5.0 | 8.1 | 1.8 | 3.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 19 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | n/a | 2.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.7 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.0 | 4 | 1 |
| Phosphorus (mg) | 13.6 | 20.3 | 12.8 | 1.4 | 120.4 | 1,109.6 | 33.8 | 73.2 | 5.2 | 147.6 | n/a | n/a | n/a | 364.5 | 1,902 | 476 |
| Phytosterols | n/a | 10.5 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.3 | 0.0 | 3.3 | n/a | n/a | n/a | 0.6 | 7 | 2 |
| Potassium (mg) | 13.6 | 102.2 | 33.5 | 5.7 | 445.2 | 513.9 | 33.4 | 209.8 | 20.5 | 178.5 | n/a | n/a | n/a | 62.5 | 1,619 | 405 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.8 | 0.4 | n/a | n/a | 0.5 | n/a | n/a | n/a | 2.3 | 6 | 2 |
| Protein (g) | 0.5 | 0.8 | 0.5 | 0.1 | 4.3 | 61.9 | 3.2 | 4.9 | 0.0 | 4.9 | n/a | n/a | n/a | 19.2 | 100 | 25 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 245.6 | 0.0 | 0.0 | 0.0 | 963.9 | n/a | n/a | n/a | 111.5 | 1,702 | 425 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 0.0 | 54.8 | n/a | n/a | n/a | 8.7 | 94 | 23 |
| Selenium (mcg) | 0.6 | 0.4 | 1.2 | 0.0 | 13.0 | 134.6 | 10.6 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 8.9 | 170 | 43 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.5 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.1 | 4 | 1 |
| Sodium (mg) | 405.2 | 2.8 | 1.4 | 0.4 | 7.0 | 2,573.9 | 0.6 | 746.6 | 1.4 | 90.4 | n/a | n/a | n/a | 764.5 | 4,594 | 1,149 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.1 | 0.7 | 0.3 | 0.3 | n/a | n/a | n/a | 0.5 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.7 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 0.1 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 46.0 | 0.1 | 0.0 | 0.1 | 0.5 | 4.6 | 0.3 | 1.4 | 0.0 | 88.1 | n/a | n/a | n/a | 14.3 | 155 | 39 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.2 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.9 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.3 | 5 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 1.4 | 0.8 | 26.6 | 0.0 | 818.5 | 0.0 | 0.0 | 0.0 | 3,498.6 | n/a | n/a | n/a | 432.5 | 6,197 | 1,549 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 1.3 | 0.0 | 245.6 | 0.0 | 0.0 | 0.0 | 978.2 | n/a | n/a | n/a | 114.5 | 1,728 | 432 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 1.1 | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 2.6 | 0.4 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 9.8 | 9.1 | 0.0 | 0.0 | 0.0 | 64.3 | n/a | n/a | n/a | 10.5 | 128 | 32 |
| Water (g) | 9.0 | 62.4 | 4.9 | 0.1 | 129.4 | 377.5 | 3.7 | 234.1 | 25.0 | 137.3 | n/a | n/a | n/a | 10.4 | 994 | 248 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 4.4 | 0.2 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 1.9 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.