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Nutritional Facts: Artichoke Spinach Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
garbanzo beans
3 tablespoons (45g)
tahini
2 tablespoons (21g)
marinated artichoke hearts
2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (15g)
lemon juice
3 tablespoons (44g)
water
1 (3g)
garlic cloves
1/2 teaspoon (3g)
salt
2 tablespoons (19g)
frozen spinach
1/4 teaspoon (1g)
vinegar
Total 1 serving
Alanine (g) 0.9 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 1.2 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 3 1
Ash (g) 6.8 2.3 0.2 0.0 0.0 0.0 0.0 3.0 0.3 0.0 13 2
Aspartic acid (g) 2.5 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 3 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 189.0 4.3 0.3 0.9 1.3 5.4 0.7 24.7 0.1 363 60
Calories 506.1 256.5 10.9 238.7 3.4 0.0 4.5 0.0 5.5 0.2 1,026 171
Calories (kj) 2,113.6 1,073.3 45.3 998.7 13.9 0.0 18.7 0.0 22.9 1.0 4,287 715
Carbohydrates (g) 96.2 11.8 2.5 0.0 1.1 0.0 1.0 0.0 0.8 0.0 113 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 18.7 4.2 1.8 0.0 0.0 0.0 0.1 0.0 0.6 0.0 25 4
Folate (mcg) 284.9 44.1 18.3 0.0 3.1 0.0 0.1 0.0 27.7 0.0 378 63
Folate, DFE (mcg) 284.9 44.1 18.3 0.0 3.1 0.0 0.1 0.0 27.7 0.0 378 63
Folate, food (mcg) 284.9 44.1 18.3 0.0 3.1 0.0 0.1 0.0 27.7 0.0 378 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 3.7 1.8 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 6 1
Glycine (g) 0.9 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.6 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Iron (mg) 5.7 1.1 0.1 0.2 0.0 0.0 0.1 0.0 0.4 0.0 8 1
Isoleucine (g) 0.9 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.5 0.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Lysine (g) 1.4 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 123.3 43.2 8.6 0.0 0.9 0.4 0.8 0.0 14.3 0.0 192 32
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.6 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 3 1
Methionine (g) 0.3 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.1 8.2 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 29 5
Niacin (mg) 0.6 2.7 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Pantothenic acid (mg) 1.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.1 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 382.8 338.4 15.0 0.0 1.2 0.0 4.6 0.0 9.4 0.1 751 125
Phytosterols n/a n/a n/a 59.7 n/a n/a n/a 0.0 n/a n/a 60 10
Polyunsaturated Fat (g) 2.2 9.5 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Potassium (mg) 731.5 186.3 58.9 0.3 15.7 0.4 12.0 0.2 66.1 0.0 1,072 179
Proline (g) 0.9 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 21.1 8.0 0.6 0.0 0.1 0.0 0.2 0.0 0.7 0.0 31 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 3.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Selenium (mcg) 11.9 n/a 0.0 0.0 0.0 0.0 0.4 0.0 1.1 0.0 14 2
Serine (g) 1.1 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 1,271.6 33.3 12.4 0.5 0.2 1.3 0.5 1,162.7 14.1 0.0 2,497 416
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 0.2 0.0 0.4 0.0 0.0 0.0 0.1 0.0 1 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 0.0 3.9 0.0 0.0 0.0 0.0 0.6 0.0 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 4.8 21.6 0.1 27.0 0.0 0.0 0.0 0.0 0.1 0.0 54 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.9 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 89.3 30.2 2.7 0.0 0.9 0.0 0.3 0.0 2,241.8 0.0 2,365 394
Vitamin A, RAE (mcg) 4.3 1.4 0.2 0.0 0.0 0.0 0.0 0.0 112.0 0.0 118 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 16.2 0.0 1.5 0.0 5.9 0.0 0.9 0.0 1.1 0.0 26 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 296.4 1.4 17.3 0.0 14.1 43.5 1.8 0.0 17.2 1.2 393 65
Zinc (mg) 4.5 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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