Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (615g) green tomatoes |
6 slices (48g) bacon |
1 (110g) onions |
1 lb (454g) beef stew meat |
1/2 lb (227g) dried kidney beans |
1 teaspoon (2g) cayenne pepper |
1 tablespoon (10g) garlic powder |
1 teaspoon (3g) chili powder |
1 teaspoon (1g) crushed red pepper flakes |
1 (67g) limes |
1 to taste (0g) cilantro |
1 to taste (0g) tortillas |
1 to taste (0g) onions |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.4 | 0.0 | 5.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.4 | 0.1 | 6.6 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 3.1 | 1.2 | 0.4 | 5.0 | 1.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 12 | 2 |
| Aspartic acid (g) | 1.0 | 0.5 | 0.1 | 9.1 | 1.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 80.0 | 2.9 | 25.3 | 59.0 | 38.6 | 2.7 | 7.7 | 8.9 | 0.3 | 22.1 | n/a | n/a | n/a | 247 | 41 |
| Calories | 141.5 | 219.8 | 44.0 | 580.6 | 65.8 | 5.7 | 32.1 | 7.6 | 2.5 | 20.1 | n/a | n/a | n/a | 1,120 | 187 |
| Calories (kj) | 584.3 | 920.6 | 182.6 | 2,426.8 | 274.7 | 24.0 | 134.4 | 31.8 | 10.5 | 84.4 | n/a | n/a | n/a | 4,674 | 779 |
| Carbohydrates (g) | 31.4 | 0.3 | 10.3 | 0.7 | 9.3 | 1.0 | 7.1 | 1.3 | 0.5 | 7.1 | n/a | n/a | n/a | 69 | 12 |
| Cholesterol (mg) | 0.0 | 32.6 | 0.0 | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 323 | 54 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 1.9 | 0.0 | n/a | 0.5 | 0.9 | 0.9 | 0.2 | 1.9 | n/a | n/a | n/a | 13 | 2 |
| Folate (mcg) | 55.4 | 1.0 | 20.9 | 13.6 | 133.9 | 1.9 | 4.6 | 0.8 | 0.4 | 5.4 | n/a | n/a | n/a | 238 | 40 |
| Folate, DFE (mcg) | 55.4 | 1.0 | 20.9 | 13.6 | 133.9 | 1.9 | 4.6 | 0.8 | 0.4 | 5.4 | n/a | n/a | n/a | 238 | 40 |
| Folate, food (mcg) | 55.4 | 1.0 | 20.9 | 13.6 | 133.9 | 1.9 | 4.6 | 0.8 | 0.4 | 5.4 | n/a | n/a | n/a | 238 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 2.7 | 0.8 | 0.3 | 16.1 | 1.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21 | 4 |
| Glycine (g) | 0.2 | 0.4 | 0.0 | 4.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.1 | 0.2 | 0.0 | 3.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.1 | 0.2 | 0.2 | 9.6 | 1.8 | 0.1 | 0.5 | 0.5 | 0.0 | 0.4 | n/a | n/a | n/a | 17 | 3 |
| Isoleucine (g) | 0.2 | 0.3 | 0.0 | 4.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.4 | 0.0 | 8.2 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Lysine (g) | 0.3 | 0.5 | 0.0 | 8.9 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 61.5 | 5.8 | 11.0 | 95.3 | 47.7 | 2.7 | 7.5 | 4.0 | 0.7 | 4.0 | n/a | n/a | n/a | 240 | 40 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 2.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 9.6 | 0.0 | 11.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 4 |
| Niacin (mg) | 3.1 | 1.8 | 0.1 | 22.7 | 6.6 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 35 | 6 |
| Pantothenic acid (mg) | 3.1 | 0.2 | 0.1 | 3.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.0 | 3.8 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 172.2 | 90.2 | 31.9 | 966.2 | 84.0 | 5.3 | 40.2 | 8.1 | 1.2 | 12.1 | n/a | n/a | n/a | 1,411 | 235 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 1.5 | 0.8 | 2.2 | n/a | n/a | n/a | n/a | n/a | 21 | 4 |
| Polyunsaturated Fat (g) | 0.5 | 2.3 | 0.0 | 1.4 | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 1,254.6 | 99.8 | 160.6 | 1,664.7 | 424.5 | 36.3 | 115.7 | 52.7 | 14.4 | 68.3 | n/a | n/a | n/a | 3,892 | 649 |
| Proline (g) | 0.1 | 0.3 | 0.0 | 4.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 7.4 | 5.6 | 1.2 | 98.7 | 9.5 | 0.2 | 1.6 | 0.4 | 0.1 | 0.5 | n/a | n/a | n/a | 125 | 21 |
| Retinol (mcg) | 0.0 | 5.3 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 7.2 | 0.0 | 8.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Selenium (mcg) | 2.5 | 9.7 | 0.6 | 109.8 | 1.4 | 0.2 | 2.3 | 0.6 | 0.0 | 0.3 | n/a | n/a | n/a | 127 | 21 |
| Serine (g) | 0.2 | 0.2 | 0.0 | 3.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 80.0 | 399.8 | 4.4 | 362.9 | 13.6 | 0.5 | 5.8 | 44.3 | 0.7 | 1.3 | n/a | n/a | n/a | 913 | 152 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 24.6 | 0.0 | 4.7 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.3 | 1.1 | n/a | n/a | n/a | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.0 | 4.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 2.3 | 0.1 | 0.0 | 0.8 | n/a | 0.5 | 0.1 | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 21.6 | 0.1 | 20.3 | 1.1 | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 45 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.0 | 3.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.2 | 0.3 | 0.0 | 4.6 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 3,948.3 | 17.8 | 2.2 | 27.2 | 4.5 | 749.0 | 0.0 | 800.6 | 204.2 | 33.5 | n/a | n/a | n/a | 5,787 | 965 |
| Vitamin A, RAE (mcg) | 196.8 | 5.3 | 0.0 | 9.1 | 0.0 | 37.5 | 0.0 | 40.0 | 10.2 | 1.3 | n/a | n/a | n/a | 300 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 2.6 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 143.9 | 0.0 | 8.1 | 0.0 | 87.8 | 1.4 | 0.1 | 0.0 | 0.2 | 19.5 | n/a | n/a | n/a | 261 | 44 |
| Vitamin D (IU) | 0.0 | 30.2 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 48 | 8 |
| Water (g) | 572.0 | 19.3 | 98.0 | 328.9 | 205.9 | 0.1 | 0.6 | 0.3 | 0.1 | 59.1 | n/a | n/a | n/a | 1,284 | 214 |
| Zinc (mg) | 0.4 | 0.6 | 0.2 | 24.6 | 0.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 27 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.