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Nutritional Facts: Fruit and Wild Rice Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/2 cup (80g)
onions
1/2 cup (51g)
celery
14 1/2 ounces (411g)
reduced-sodium chicken broth
1/2 cup (119g)
water
6 ounces (0g)
long grain and wild rice blend
3/4 cup (109g)
raisins
1/3 cup (36g)
pecans
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a n/a 0.4 0.4 1 0
Ash (g) 0.6 0.3 0.4 0.8 0.1 n/a 2.0 0.5 5 1
Aspartic acid (g) 0.0 0.1 0.1 n/a n/a n/a 0.1 0.3 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 32.3 33 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.8 18.4 20.2 16.4 3.6 n/a 54.4 25.4 145 36
Calories 203.6 32.0 8.1 65.8 0.0 n/a 325.2 250.8 885 221
Calories (kj) 851.7 132.8 33.8 275.4 0.0 n/a 1,361.6 1,048.6 3,704 926
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 1.8 2 0
Carbohydrates (g) 0.0 7.5 1.5 4.9 0.0 n/a 86.1 5.0 105 26
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 61 15
Copper (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.3 0.4 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 1.4 0.8 0.0 0.0 n/a 4.0 3.5 10 2
Folate (mcg) 0.9 15.2 18.2 0.0 0.0 n/a 5.4 8.0 48 12
Folate, DFE (mcg) 0.9 15.2 18.2 0.0 0.0 n/a 5.4 8.0 48 12
Folate, food (mcg) 0.9 15.2 18.2 0.0 0.0 n/a 5.4 8.0 48 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.0 0.3 n/a n/a n/a 32.3 0.0 34 8
Galactose n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 0.3 n/a n/a n/a 30.2 0.0 32 8
Glutamic acid (g) 0.1 0.2 0.0 n/a n/a n/a 0.2 0.7 1 0
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0 0
Iron (mg) 0.0 0.2 0.1 0.9 0.0 n/a 2.0 0.9 4 1
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0 0
Lysine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0 0
Magnesium (mg) 0.6 8.0 5.6 4.1 1.2 n/a 34.8 43.9 98 25
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.0 n/a 0.3 1.6 2 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 1.1 0.0 n/a 0.1 14.8 22 5
Niacin (mg) 0.0 0.1 0.2 5.6 0.0 n/a 0.8 0.4 7 2
Pantothenic acid (mg) 0.0 0.1 0.1 n/a 0.0 n/a 0.1 0.3 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0 0
Phosphorus (mg) 6.8 23.2 12.1 123.3 0.0 n/a 109.8 100.5 376 94
Phytosterols n/a 12.0 3.0 n/a n/a n/a n/a 37.0 52 13
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.5 0.0 n/a 0.0 7.8 9 2
Potassium (mg) 6.8 116.8 131.3 353.5 1.2 n/a 814.5 148.8 1,573 393
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 0 0
Protein (g) 0.2 0.9 0.3 8.2 0.0 n/a 3.3 3.3 16 4
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 191 48
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0 0
Saturated Fat (g) 14.6 0.0 0.0 0.7 0.0 n/a 0.1 2.2 18 4
Selenium (mcg) 0.3 0.4 0.2 0.0 0.0 n/a 0.7 1.4 3 1
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0 0
Sodium (mg) 202.8 3.2 40.4 123.3 3.6 n/a 12.0 0.0 385 96
Starch n/a 0.0 0.0 n/a n/a n/a 2.9 0.2 3 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 1.1 1 0
Sucrose n/a 0.8 0.1 n/a n/a n/a 0.5 1.4 3 1
Sugar (g) 0.0 3.4 0.9 0.5 0.0 n/a 64.4 1.4 71 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.1 0.0 0.0 n/a 0.1 0.5 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 8.9 9 2
Total Fat (g) 23.0 0.1 0.1 2.5 0.0 n/a 0.5 26.1 52 13
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0 0
Vitamin A, IU (IU) 709.7 1.6 226.7 0.0 0.0 n/a 0.0 20.3 958 240
Vitamin A, RAE (mcg) 194.3 0.0 11.1 0.0 0.0 n/a 0.0 1.1 206 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0 0
Vitamin C (mg) 0.0 5.9 1.6 0.0 0.0 n/a 2.5 0.4 10 3
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17 4
Water (g) 4.5 71.3 48.2 394.7 118.4 n/a 16.8 1.3 655 164
Zinc (mg) 0.0 0.1 0.1 0.4 0.0 n/a 0.2 1.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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