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    Nutritional Facts: Beef Tenderloin in Cherry Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (0g)
    cherries in juice
    1/4 cup (59g)
    ruby port
    1/2 cup (120g)
    beef broth
    1 teaspoon (5g)
    horseradish
    1 teaspoon (5g)
    tomato paste
    1 (20g)
    shallots
    1 large (0g)
    bay leaves
    1/2 teaspoon (17g)
    whole black peppercorns
    1 teaspoon (3g)
    arrowroot
    1 tablespoon (14g)
    olive oil
    24 ounces (682g)
    beef tenderloin steaks
    1 to taste (0g)
    salt & freshly ground black pepper
    1/4 cup (0g)
    kirsch
    1 tablespoon (14g)
    unsalted butter
    1 tablespoon (20g)
    grenadine
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 8.1 n/a n/a 0.0 n/a 8 2
    Alcohol n/a 9.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 9 2
    Arginine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 8.6 n/a n/a 0.0 n/a 9 2
    Ash n/a 0.2 1.3 0.1 0.2 0.2 0.0 n/a 0.0 0.0 6.3 n/a n/a 0.0 0.1 8 2
    Aspartic acid n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 12.2 n/a n/a 0.0 n/a 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium n/a 4.7 7.2 2.8 1.9 7.4 0.5 n/a 1.1 0.1 156.8 n/a n/a 3.4 1.2 187 47
    Calories n/a 94.4 8.4 2.4 4.4 14.4 0.2 n/a 9.6 119.3 1,683.6 n/a n/a 101.8 53.6 2,092 523
    Calories (kj) n/a 395.9 34.8 10.1 18.4 60.4 0.8 n/a 40.2 499.4 7,061.4 n/a n/a 425.9 224.0 8,771 2,193
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates n/a 8.1 0.0 0.6 1.0 3.4 0.0 n/a 2.4 0.0 0.0 n/a n/a 0.0 13.4 29 7
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 579.4 n/a n/a 30.5 0.0 610 152
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 1 0
    Cystine n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.7 n/a n/a 0.0 n/a 2 0
    Dietary Fiber n/a 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Folate n/a 0.0 2.4 2.9 0.6 6.8 0.1 n/a 0.2 0.0 75.0 n/a n/a 0.4 0.0 88 22
    Folate, DFE n/a 0.0 2.4 2.9 0.6 6.8 0.1 n/a 0.2 0.0 75.0 n/a n/a 0.4 0.0 88 22
    Folate, food n/a 0.0 2.4 2.9 0.6 6.8 0.1 n/a 0.2 0.0 75.0 n/a n/a 0.4 0.0 88 22
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a 3.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.5 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 20.1 n/a n/a 0.0 n/a 20 5
    Glycine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 8.1 n/a n/a 0.0 n/a 8 2
    Histidine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 4.3 n/a n/a 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 1 0
    Iron n/a 0.1 0.2 0.0 0.2 0.2 0.0 n/a 0.0 0.1 9.7 n/a n/a 0.0 0.0 11 3
    Isoleucine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 6.1 n/a n/a 0.0 n/a 6 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 10.6 n/a n/a 0.0 n/a 11 3
    Lysine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 11.3 n/a n/a 0.0 n/a 11 3
    Magnesium n/a 5.3 2.4 1.4 2.3 4.2 0.1 n/a 0.1 0.0 136.3 n/a n/a 0.3 0.8 153 38
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Methionine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 3.5 n/a n/a 0.0 n/a 3 1
    Monounsaturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 9.8 53.0 n/a n/a 3.0 0.0 66 16
    Niacin n/a 0.1 0.9 0.0 0.2 0.0 0.0 n/a 0.0 0.0 39.4 n/a n/a 0.0 0.0 41 10
    Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 3.8 n/a n/a 0.0 n/a 4 1
    Phenylalanine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 5.3 n/a n/a 0.0 n/a 5 1
    Phosphorus n/a 5.3 15.6 1.6 4.5 12.0 0.1 n/a 0.1 0.0 1,226.9 n/a n/a 3.4 0.8 1,270 318
    Phytosterols n/a n/a n/a 0.5 n/a 1.0 n/a n/a n/a 29.8 n/a n/a n/a n/a n/a 31 8
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 4.7 n/a n/a 0.4 0.0 7 2
    Potassium n/a 54.3 64.8 12.3 54.5 66.8 0.3 n/a 0.3 0.1 2,058.4 n/a n/a 3.4 5.6 2,321 580
    Proline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 6.4 n/a n/a 0.0 n/a 6 2
    Protein n/a 0.1 1.4 0.1 0.2 0.5 0.0 n/a 0.0 0.0 133.7 n/a n/a 0.1 0.0 136 34
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 95.3 0.0 95 24
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a n/a 0.0 0.0 1 0
    Saturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.9 49.9 n/a n/a 7.3 0.0 59 15
    Selenium n/a 0.3 0.8 0.1 0.3 0.2 0.0 n/a n/a 0.0 150.0 n/a n/a 0.1 0.1 152 38
    Serine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 5.3 n/a n/a 0.0 n/a 5 1
    Sodium n/a 5.3 446.4 15.7 42.5 2.4 0.0 n/a 0.1 0.3 340.8 n/a n/a 1.6 5.4 860 215
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 4.6 0.0 0.4 0.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 9.3 15 4
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 0 0
    Threonine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 5.3 n/a n/a 0.0 n/a 5 1
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 1.9 2.8 n/a n/a 0.3 0.0 5 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 13.5 123.8 n/a n/a 11.5 0.0 149 37
    Tryptophan n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.9 n/a n/a 0.0 n/a 1 0
    Tyrosine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 4.3 n/a n/a 0.0 n/a 4 1
    Valine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 6.6 n/a n/a 0.0 n/a 7 2
    Vitamin A, IU n/a 0.0 0.0 0.1 82.0 238.0 3.7 n/a 0.0 0.0 0.0 n/a n/a 354.9 0.0 679 170
    Vitamin A, RAE n/a 0.0 0.0 0.0 4.1 12.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 97.1 0.0 113 28
    Vitamin B-12 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 6.9 n/a n/a 0.0 0.0 7 2
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3.6 n/a n/a 0.0 0.0 4 1
    Vitamin C n/a 0.0 0.0 1.2 1.2 1.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 8.5 0.0 9 2
    Water n/a 41.6 117.1 4.3 4.0 16.0 0.0 n/a 0.3 0.0 419.3 n/a n/a 2.5 6.5 611 153
    Zinc n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 23.2 n/a n/a 0.0 0.0 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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