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Nutritional Facts: Beef Tenderloin in Cherry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (0g)
cherries in juice
1/4 cup (59g)
ruby port
1/2 cup (120g)
beef broth
1 teaspoon (5g)
horseradish
1 teaspoon (5g)
tomato paste
1 (20g)
shallots
1 large (0g)
bay leaves
1/2 teaspoon (17g)
whole black peppercorns
1 teaspoon (3g)
arrowroot
1 tablespoon (14g)
olive oil
24 ounces (682g)
beef tenderloin steaks
1 to taste (0g)
salt & freshly ground black pepper
1/4 cup (0g)
kirsch
1 tablespoon (14g)
unsalted butter
1 tablespoon (20g)
grenadine
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 8.1 n/a n/a 0.0 n/a 8 2
Alcohol n/a 9.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 9 2
Arginine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 8.6 n/a n/a 0.0 n/a 9 2
Ash n/a 0.2 1.3 0.1 0.2 0.2 0.0 n/a 0.0 0.0 6.3 n/a n/a 0.0 0.1 8 2
Aspartic acid n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 12.2 n/a n/a 0.0 n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 4.7 7.2 2.8 1.9 7.4 0.5 n/a 1.1 0.1 156.8 n/a n/a 3.4 1.2 187 47
Calories n/a 94.4 8.4 2.4 4.4 14.4 0.2 n/a 9.6 119.3 1,683.6 n/a n/a 101.8 53.6 2,092 523
Calories (kj) n/a 395.9 34.8 10.1 18.4 60.4 0.8 n/a 40.2 499.4 7,061.4 n/a n/a 425.9 224.0 8,771 2,193
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 8.1 0.0 0.6 1.0 3.4 0.0 n/a 2.4 0.0 0.0 n/a n/a 0.0 13.4 29 7
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 579.4 n/a n/a 30.5 0.0 610 152
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 1 0
Cystine n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.7 n/a n/a 0.0 n/a 2 0
Dietary Fiber n/a 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Folate n/a 0.0 2.4 2.9 0.6 6.8 0.1 n/a 0.2 0.0 75.0 n/a n/a 0.4 0.0 88 22
Folate, DFE n/a 0.0 2.4 2.9 0.6 6.8 0.1 n/a 0.2 0.0 75.0 n/a n/a 0.4 0.0 88 22
Folate, food n/a 0.0 2.4 2.9 0.6 6.8 0.1 n/a 0.2 0.0 75.0 n/a n/a 0.4 0.0 88 22
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 3.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 20.1 n/a n/a 0.0 n/a 20 5
Glycine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 8.1 n/a n/a 0.0 n/a 8 2
Histidine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 4.3 n/a n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 1 0
Iron n/a 0.1 0.2 0.0 0.2 0.2 0.0 n/a 0.0 0.1 9.7 n/a n/a 0.0 0.0 11 3
Isoleucine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 6.1 n/a n/a 0.0 n/a 6 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 10.6 n/a n/a 0.0 n/a 11 3
Lysine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 11.3 n/a n/a 0.0 n/a 11 3
Magnesium n/a 5.3 2.4 1.4 2.3 4.2 0.1 n/a 0.1 0.0 136.3 n/a n/a 0.3 0.8 153 38
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Methionine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 3.5 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 9.8 53.0 n/a n/a 3.0 0.0 66 16
Niacin n/a 0.1 0.9 0.0 0.2 0.0 0.0 n/a 0.0 0.0 39.4 n/a n/a 0.0 0.0 41 10
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 3.8 n/a n/a 0.0 n/a 4 1
Phenylalanine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 5.3 n/a n/a 0.0 n/a 5 1
Phosphorus n/a 5.3 15.6 1.6 4.5 12.0 0.1 n/a 0.1 0.0 1,226.9 n/a n/a 3.4 0.8 1,270 318
Phytosterols n/a n/a n/a 0.5 n/a 1.0 n/a n/a n/a 29.8 n/a n/a n/a n/a n/a 31 8
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 4.7 n/a n/a 0.4 0.0 7 2
Potassium n/a 54.3 64.8 12.3 54.5 66.8 0.3 n/a 0.3 0.1 2,058.4 n/a n/a 3.4 5.6 2,321 580
Proline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 6.4 n/a n/a 0.0 n/a 6 2
Protein n/a 0.1 1.4 0.1 0.2 0.5 0.0 n/a 0.0 0.0 133.7 n/a n/a 0.1 0.0 136 34
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 95.3 0.0 95 24
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a n/a 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.9 49.9 n/a n/a 7.3 0.0 59 15
Selenium n/a 0.3 0.8 0.1 0.3 0.2 0.0 n/a n/a 0.0 150.0 n/a n/a 0.1 0.1 152 38
Serine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 5.3 n/a n/a 0.0 n/a 5 1
Sodium n/a 5.3 446.4 15.7 42.5 2.4 0.0 n/a 0.1 0.3 340.8 n/a n/a 1.6 5.4 860 215
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 4.6 0.0 0.4 0.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 9.3 15 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 0 0
Threonine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 5.3 n/a n/a 0.0 n/a 5 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 1.9 2.8 n/a n/a 0.3 0.0 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Total Fat n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 13.5 123.8 n/a n/a 11.5 0.0 149 37
Tryptophan n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.9 n/a n/a 0.0 n/a 1 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 4.3 n/a n/a 0.0 n/a 4 1
Valine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 6.6 n/a n/a 0.0 n/a 7 2
Vitamin A, IU n/a 0.0 0.0 0.1 82.0 238.0 3.7 n/a 0.0 0.0 0.0 n/a n/a 354.9 0.0 679 170
Vitamin A, RAE n/a 0.0 0.0 0.0 4.1 12.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 97.1 0.0 113 28
Vitamin B-12 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 6.9 n/a n/a 0.0 0.0 7 2
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3.6 n/a n/a 0.0 0.0 4 1
Vitamin C n/a 0.0 0.0 1.2 1.2 1.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 8.5 0.0 9 2
Water n/a 41.6 117.1 4.3 4.0 16.0 0.0 n/a 0.3 0.0 419.3 n/a n/a 2.5 6.5 611 153
Zinc n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 23.2 n/a n/a 0.0 0.0 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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