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    Nutritional Facts: Double-Bean Pasta With Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    fusilli
    2 teaspoons (9g)
    olive oil
    1/2 large (82g)
    red bell peppers
    1 tablespoon (8g)
    garlic
    1 (20g)
    shallots
    15 ounces (425g)
    diced tomatoes
    1/2 teaspoon (0g)
    crushed red pepper flakes
    16 ounces (454g)
    garbanzo beans
    1/2 lb (227g)
    fresh green beans
    1 tablespoon (2g)
    dried basil
    1 tablespoon (3g)
    fresh basil
    2 tablespoons (3g)
    parsley flakes
    2 tablespoons (24g)
    nutritional yeast
    1 tablespoon (16g)
    balsamic vinegar
    1 teaspoon (6g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.2 0.0 0.0 0.1 0.6 n/a 0.0 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.0 0.0 0.1 0.0 0.1 0.0 2.1 0.2 0.0 0.0 0.1 0.5 n/a 0.0 n/a 3 1
    Ash n/a 0.0 0.4 0.1 0.2 2.1 0.0 7.3 1.5 0.3 0.0 0.4 1.4 0.1 6.0 n/a 20 3
    Aspartic acid n/a 0.0 0.2 0.0 0.0 0.6 0.0 2.6 0.6 0.1 0.0 0.1 1.0 n/a 0.0 n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 0.1 5.7 15.1 7.4 42.5 0.2 145.2 83.9 47.0 4.7 36.5 7.2 4.3 1.4 n/a 401 67
    Calories n/a 79.6 25.4 12.5 14.4 76.5 1.2 539.8 70.3 4.9 0.6 9.3 78.0 14.1 0.0 n/a 927 154
    Calories (kj) n/a 332.9 105.8 52.1 60.4 314.7 5.2 2,254.6 297.1 20.5 2.5 39.0 326.6 59.0 0.0 n/a 3,870 645
    Carbohydrates n/a 0.0 4.9 2.8 3.4 16.5 0.3 102.6 15.8 1.0 0.1 1.6 9.9 2.7 0.0 n/a 162 27
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.8 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber n/a 0.0 1.7 0.2 n/a 5.1 0.1 20.0 6.1 0.8 0.0 0.9 6.5 n/a 0.0 n/a 41 7
    Folate n/a 0.0 37.7 0.3 6.8 63.8 0.2 303.9 74.8 6.5 1.8 5.8 561.6 n/a 0.0 n/a 1,063 177
    Folate, DFE n/a 0.0 37.7 0.3 6.8 63.8 0.2 303.9 74.8 6.5 1.8 5.8 561.6 n/a 0.0 n/a 1,063 177
    Folate, food n/a 0.0 37.7 0.3 6.8 63.8 0.2 303.9 74.8 6.5 1.8 5.8 561.6 n/a 0.0 n/a 1,063 177
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 1.9 n/a n/a 5.8 n/a n/a 3.2 0.0 0.0 0.0 n/a 1.2 n/a n/a 12 2
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a n/a 5.3 n/a n/a 3.4 0.0 0.0 0.1 n/a 1.2 n/a n/a 12 2
    Glutamic acid n/a 0.0 0.2 0.1 0.1 1.8 0.0 3.9 0.4 0.1 0.0 0.1 1.6 n/a 0.0 n/a 8 1
    Glycine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.1 0.0 0.0 0.1 0.5 n/a 0.0 n/a 2 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 0.1 0.4 0.1 0.2 1.1 0.0 6.1 2.3 1.9 0.1 0.7 0.5 0.1 0.0 n/a 14 2
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.1 0.0 0.0 0.0 0.5 n/a 0.0 n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.6 0.3 0.0 0.0 0.1 0.7 n/a 0.0 n/a 3 0
    Lysine n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.5 0.2 0.0 0.0 0.1 0.8 n/a 0.0 n/a 3 0
    Magnesium n/a 0.0 9.8 2.1 4.2 46.8 0.3 131.6 56.7 14.9 1.7 12.8 13.0 1.9 0.1 n/a 296 49
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.1 0.1 0.5 0.0 2.7 0.5 0.2 0.0 0.3 0.1 0.0 0.0 n/a 5 1
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Monounsaturated Fat n/a 6.6 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 1.0 n/a 0.0 n/a 9 1
    Niacin n/a 0.0 0.8 0.1 0.0 2.5 0.0 0.6 1.7 0.1 0.0 0.3 9.6 n/a 0.0 n/a 16 3
    Pantothenic acid n/a 0.0 0.3 0.0 0.1 0.4 0.0 1.4 0.5 0.0 0.0 0.0 3.2 n/a 0.0 n/a 6 1
    Phenylalanine n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.2 0.0 0.0 0.1 0.4 n/a 0.0 n/a 2 0
    Phosphorus n/a 0.0 21.3 12.8 12.0 102.1 0.6 408.3 86.2 5.8 1.5 14.0 152.9 3.0 0.0 n/a 820 137
    Phytosterols n/a 19.9 n/a n/a 1.0 29.8 n/a n/a n/a 2.2 n/a n/a n/a n/a 0.0 n/a 53 9
    Polyunsaturated Fat n/a 0.9 0.1 0.0 0.0 0.4 0.0 2.3 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 4 1
    Potassium n/a 0.1 173.0 33.5 66.8 1,007.8 7.2 780.2 478.5 55.2 7.8 85.9 229.2 17.9 0.5 n/a 2,944 491
    Proline n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.2 0.1 0.0 0.1 0.4 n/a 0.0 n/a 2 0
    Protein n/a 0.0 0.8 0.5 0.5 3.7 0.0 22.5 4.2 0.5 0.1 0.9 9.7 0.1 0.0 n/a 43 7
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.1 1.0 n/a 0.0 n/a 2 0
    Saturated Fat n/a 1.2 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2 0
    Selenium n/a 0.0 0.1 1.2 0.2 0.0 0.0 12.7 1.4 0.1 0.0 0.5 1.9 n/a 0.0 n/a 18 3
    Serine n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.2 0.0 0.0 0.0 0.5 n/a 0.0 n/a 2 0
    Sodium n/a 0.2 3.3 1.4 2.4 21.3 0.4 1,356.4 13.6 1.6 0.1 14.5 12.2 3.7 2,325.5 n/a 3,756 626
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Sugar n/a 0.0 3.4 0.1 n/a 11.2 0.2 n/a 7.4 0.0 0.0 0.2 0.0 2.4 0.0 n/a 25 4
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 2.6 n/a 0.0 n/a 3 1
    Threonine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.2 0.0 0.0 0.0 0.5 n/a 0.0 n/a 2 0
    Tocopherol, alpha n/a 1.3 1.3 0.0 n/a 2.3 0.0 n/a 0.9 0.2 0.0 0.3 0.0 n/a 0.0 n/a 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.1 n/a n/a 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Total Fat n/a 9.0 0.2 0.0 0.0 0.9 0.0 5.2 0.5 0.1 0.0 0.2 1.8 0.0 0.0 n/a 18 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a 1 0
    Valine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.2 0.0 0.0 0.1 0.6 n/a 0.0 n/a 2 0
    Vitamin A, IU n/a 0.0 2,567.4 0.8 238.0 3,542.3 102.1 95.3 1,564.9 15.6 139.8 62.0 0.0 0.0 0.0 n/a 8,328 1,388
    Vitamin A, RAE n/a 0.0 128.7 0.0 12.0 178.6 5.1 4.5 79.4 0.8 7.0 3.1 0.0 0.0 0.0 n/a 419 70
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 n/a 0.0 0.2 0.1 0.1 0.3 0.0 2.1 0.3 0.0 0.0 0.0 0.4 n/a 0.0 n/a 4 1
    Vitamin C n/a 0.0 104.7 2.6 1.6 58.3 0.1 17.2 27.7 0.0 0.5 4.0 0.1 0.0 0.0 n/a 217 36
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water n/a 0.0 75.6 4.9 16.0 401.9 0.0 316.1 204.8 0.2 2.4 0.2 1.2 12.2 0.0 n/a 1,036 173
    Zinc n/a 0.0 0.2 0.1 0.1 0.7 0.0 4.8 0.5 0.1 0.0 0.2 1.9 0.0 0.0 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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