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Nutritional Facts: Double-Bean Pasta With Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
fusilli
2 teaspoons (9g)
olive oil
1/2 large (82g)
red bell peppers
1 tablespoon (8g)
garlic
1 (20g)
shallots
15 ounces (425g)
diced tomatoes
1/2 teaspoon (0g)
crushed red pepper flakes
16 ounces (454g)
garbanzo beans
1/2 lb (227g)
fresh green beans
1 tablespoon (2g)
dried basil
1 tablespoon (3g)
fresh basil
2 tablespoons (3g)
parsley flakes
2 tablespoons (24g)
nutritional yeast
1 tablespoon (16g)
balsamic vinegar
1 teaspoon (6g)
sea salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.2 0.0 0.0 0.1 0.6 n/a 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.1 0.0 0.1 0.0 2.1 0.2 0.0 0.0 0.1 0.5 n/a 0.0 n/a 3 1
Ash n/a 0.0 0.4 0.1 0.2 2.1 0.0 7.3 1.5 0.3 0.0 0.4 1.4 0.1 6.0 n/a 20 3
Aspartic acid n/a 0.0 0.2 0.0 0.0 0.6 0.0 2.6 0.6 0.1 0.0 0.1 1.0 n/a 0.0 n/a 5 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 0.1 5.7 15.1 7.4 42.5 0.2 145.2 83.9 47.0 4.7 36.5 7.2 4.3 1.4 n/a 401 67
Calories n/a 79.6 25.4 12.5 14.4 76.5 1.2 539.8 70.3 4.9 0.6 9.3 78.0 14.1 0.0 n/a 927 154
Calories (kj) n/a 332.9 105.8 52.1 60.4 314.7 5.2 2,254.6 297.1 20.5 2.5 39.0 326.6 59.0 0.0 n/a 3,870 645
Carbohydrates n/a 0.0 4.9 2.8 3.4 16.5 0.3 102.6 15.8 1.0 0.1 1.6 9.9 2.7 0.0 n/a 162 27
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.8 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Dietary Fiber n/a 0.0 1.7 0.2 n/a 5.1 0.1 20.0 6.1 0.8 0.0 0.9 6.5 n/a 0.0 n/a 41 7
Folate n/a 0.0 37.7 0.3 6.8 63.8 0.2 303.9 74.8 6.5 1.8 5.8 561.6 n/a 0.0 n/a 1,063 177
Folate, DFE n/a 0.0 37.7 0.3 6.8 63.8 0.2 303.9 74.8 6.5 1.8 5.8 561.6 n/a 0.0 n/a 1,063 177
Folate, food n/a 0.0 37.7 0.3 6.8 63.8 0.2 303.9 74.8 6.5 1.8 5.8 561.6 n/a 0.0 n/a 1,063 177
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 1.9 n/a n/a 5.8 n/a n/a 3.2 0.0 0.0 0.0 n/a 1.2 n/a n/a 12 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a 5.3 n/a n/a 3.4 0.0 0.0 0.1 n/a 1.2 n/a n/a 12 2
Glutamic acid n/a 0.0 0.2 0.1 0.1 1.8 0.0 3.9 0.4 0.1 0.0 0.1 1.6 n/a 0.0 n/a 8 1
Glycine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.1 0.0 0.0 0.1 0.5 n/a 0.0 n/a 2 0
Histidine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.4 0.1 0.2 1.1 0.0 6.1 2.3 1.9 0.1 0.7 0.5 0.1 0.0 n/a 14 2
Isoleucine n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.1 0.0 0.0 0.0 0.5 n/a 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.6 0.3 0.0 0.0 0.1 0.7 n/a 0.0 n/a 3 0
Lysine n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.5 0.2 0.0 0.0 0.1 0.8 n/a 0.0 n/a 3 0
Magnesium n/a 0.0 9.8 2.1 4.2 46.8 0.3 131.6 56.7 14.9 1.7 12.8 13.0 1.9 0.1 n/a 296 49
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.1 0.5 0.0 2.7 0.5 0.2 0.0 0.3 0.1 0.0 0.0 n/a 5 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat n/a 6.6 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 1.0 n/a 0.0 n/a 9 1
Niacin n/a 0.0 0.8 0.1 0.0 2.5 0.0 0.6 1.7 0.1 0.0 0.3 9.6 n/a 0.0 n/a 16 3
Pantothenic acid n/a 0.0 0.3 0.0 0.1 0.4 0.0 1.4 0.5 0.0 0.0 0.0 3.2 n/a 0.0 n/a 6 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.2 0.0 0.0 0.1 0.4 n/a 0.0 n/a 2 0
Phosphorus n/a 0.0 21.3 12.8 12.0 102.1 0.6 408.3 86.2 5.8 1.5 14.0 152.9 3.0 0.0 n/a 820 137
Phytosterols n/a 19.9 n/a n/a 1.0 29.8 n/a n/a n/a 2.2 n/a n/a n/a n/a 0.0 n/a 53 9
Polyunsaturated Fat n/a 0.9 0.1 0.0 0.0 0.4 0.0 2.3 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 4 1
Potassium n/a 0.1 173.0 33.5 66.8 1,007.8 7.2 780.2 478.5 55.2 7.8 85.9 229.2 17.9 0.5 n/a 2,944 491
Proline n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.2 0.1 0.0 0.1 0.4 n/a 0.0 n/a 2 0
Protein n/a 0.0 0.8 0.5 0.5 3.7 0.0 22.5 4.2 0.5 0.1 0.9 9.7 0.1 0.0 n/a 43 7
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.1 1.0 n/a 0.0 n/a 2 0
Saturated Fat n/a 1.2 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2 0
Selenium n/a 0.0 0.1 1.2 0.2 0.0 0.0 12.7 1.4 0.1 0.0 0.5 1.9 n/a 0.0 n/a 18 3
Serine n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.2 0.0 0.0 0.0 0.5 n/a 0.0 n/a 2 0
Sodium n/a 0.2 3.3 1.4 2.4 21.3 0.4 1,356.4 13.6 1.6 0.1 14.5 12.2 3.7 2,325.5 n/a 3,756 626
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Sugar n/a 0.0 3.4 0.1 n/a 11.2 0.2 n/a 7.4 0.0 0.0 0.2 0.0 2.4 0.0 n/a 25 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 2.6 n/a 0.0 n/a 3 1
Threonine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.2 0.0 0.0 0.0 0.5 n/a 0.0 n/a 2 0
Tocopherol, alpha n/a 1.3 1.3 0.0 n/a 2.3 0.0 n/a 0.9 0.2 0.0 0.3 0.0 n/a 0.0 n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.1 n/a n/a 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat n/a 9.0 0.2 0.0 0.0 0.9 0.0 5.2 0.5 0.1 0.0 0.2 1.8 0.0 0.0 n/a 18 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a 1 0
Valine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.2 0.0 0.0 0.1 0.6 n/a 0.0 n/a 2 0
Vitamin A, IU n/a 0.0 2,567.4 0.8 238.0 3,542.3 102.1 95.3 1,564.9 15.6 139.8 62.0 0.0 0.0 0.0 n/a 8,328 1,388
Vitamin A, RAE n/a 0.0 128.7 0.0 12.0 178.6 5.1 4.5 79.4 0.8 7.0 3.1 0.0 0.0 0.0 n/a 419 70
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.2 0.1 0.1 0.3 0.0 2.1 0.3 0.0 0.0 0.0 0.4 n/a 0.0 n/a 4 1
Vitamin C n/a 0.0 104.7 2.6 1.6 58.3 0.1 17.2 27.7 0.0 0.5 4.0 0.1 0.0 0.0 n/a 217 36
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water n/a 0.0 75.6 4.9 16.0 401.9 0.0 316.1 204.8 0.2 2.4 0.2 1.2 12.2 0.0 n/a 1,036 173
Zinc n/a 0.0 0.2 0.1 0.1 0.7 0.0 4.8 0.5 0.1 0.0 0.2 1.9 0.0 0.0 n/a 9 1

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