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    Nutritional Facts: Texas Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (0g)
    beef caps
    14 ounces (397g)
    Mexican-style stewed tomatoes
    10 1/2 ounces (298g)
    condensed beef broth
    8 ounces (227g)
    picante sauce
    10 ounces (312g)
    frozen whole kernel corn
    3 (183g)
    carrots
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (3g)
    salt
    1/4 cup (31g)
    all-purpose flour
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.9 0.2 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a n/a 0.4 0.2 0.1 0.0 n/a 0.0 0.1 n/a 1 0
    Ash n/a 5.5 6.4 4.9 1.5 1.8 0.4 0.1 0.1 3.0 0.1 0.1 24 3
    Aspartic acid n/a n/a n/a n/a 0.7 0.3 0.1 0.0 n/a 0.0 0.1 n/a 1 0
    Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 79.4 20.8 61.2 12.5 60.4 25.3 10.9 9.8 0.7 4.7 3.6 289 36
    Calories n/a 59.5 38.7 61.2 274.9 75.0 44.0 8.9 3.9 0.0 113.8 0.0 680 85
    Calories (kj) n/a 250.1 166.7 260.8 1,152.8 316.6 182.6 37.4 16.5 0.0 475.9 0.0 2,859 357
    Carbohydrates n/a 14.4 2.5 14.2 65.0 17.5 10.3 2.0 0.5 0.0 23.8 0.0 150 19
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.4 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Dietary Fiber n/a n/a 0.0 3.6 7.5 5.1 1.9 0.1 0.1 0.0 0.8 0.0 19 2
    Folate n/a 35.7 14.9 9.1 112.5 34.8 20.9 0.2 0.1 0.0 8.1 0.0 236 30
    Folate, DFE n/a 35.7 14.9 9.1 112.5 34.8 20.9 0.2 0.1 0.0 8.1 0.0 236 30
    Folate, food n/a 35.7 14.9 9.1 112.5 34.8 20.9 0.2 0.1 0.0 8.1 0.0 236 30
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 1.0 1.4 n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.1 2.2 n/a n/a n/a n/a n/a 3 0
    Glutamic acid n/a n/a n/a n/a 1.9 0.7 0.3 0.0 n/a 0.0 1.1 n/a 4 0
    Glycine n/a n/a n/a n/a 0.4 0.1 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Histidine n/a n/a n/a n/a 0.3 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Iron n/a 1.0 1.3 1.0 1.3 0.5 0.2 0.1 0.7 0.0 0.4 0.0 7 1
    Isoleucine n/a n/a n/a n/a 0.4 0.1 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a n/a n/a 1.0 0.2 0.0 0.0 n/a 0.0 0.2 n/a 1 0
    Lysine n/a n/a n/a n/a 0.4 0.2 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Magnesium n/a 43.7 11.9 34.0 56.2 22.0 11.0 1.5 3.8 0.0 6.9 1.2 192 24
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.5 0.1 0.3 0.4 0.3 0.1 0.1 0.0 0.0 0.2 0.0 2 0
    Methionine n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Niacin n/a 2.5 1.7 0.2 5.4 1.8 0.1 0.0 0.0 0.0 0.4 0.0 12 2
    Pantothenic acid n/a 0.6 0.1 0.0 0.9 0.5 0.1 0.0 n/a 0.0 0.1 0.0 2 0
    Phenylalanine n/a n/a n/a n/a 0.4 0.1 0.0 0.0 n/a 0.0 0.2 n/a 1 0
    Phosphorus n/a 55.6 77.4 70.3 215.6 64.1 31.9 9.2 5.2 0.0 33.8 0.0 563 70
    Phytosterols n/a n/a n/a n/a n/a n/a 16.5 n/a 0.7 0.0 n/a n/a 17 2
    Polyunsaturated Fat n/a 0.1 0.0 0.3 1.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Potassium n/a 424.7 372.1 673.6 656.0 585.6 160.6 24.1 18.8 0.2 33.4 1.2 2,950 369
    Proline n/a n/a n/a n/a 0.9 0.1 0.0 0.0 n/a 0.0 0.4 n/a 1 0
    Protein n/a 2.7 7.5 3.5 9.4 1.7 1.2 0.4 0.2 0.0 3.2 0.0 30 4
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat n/a 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium n/a 1.6 4.2 2.0 2.2 0.2 0.6 0.9 0.1 0.0 10.6 0.0 22 3
    Serine n/a n/a n/a n/a 0.4 0.1 0.0 0.0 n/a 0.0 0.2 n/a 1 0
    Sodium n/a 1,591.7 1,943.8 1,360.8 9.4 126.3 4.4 1.0 1.8 1,162.7 0.6 3.6 6,206 776
    Starch n/a n/a n/a 3.6 n/a 2.6 0.0 n/a n/a n/a n/a n/a 6 1
    Sucrose n/a n/a n/a n/a n/a 6.6 1.1 n/a n/a n/a n/a n/a 8 1
    Sugar n/a n/a 0.0 6.9 n/a 8.7 4.7 0.1 0.0 0.0 0.1 0.0 20 3
    Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.1 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a n/a n/a n/a 0.4 0.3 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Tocopherol, alpha n/a n/a 0.0 2.7 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 0.3 0.0 0.4 2.4 0.4 0.1 0.0 0.2 0.0 0.3 0.0 4 1
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine n/a n/a n/a n/a 0.4 0.1 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Valine n/a n/a n/a n/a 0.5 0.1 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Vitamin A, IU n/a 1,548.0 0.0 662.3 0.0 30,572.0 2.2 0.5 13.3 0.0 0.0 0.0 32,798 4,100
    Vitamin A, RAE n/a 79.4 0.0 34.0 0.0 1,528.1 0.0 0.0 0.7 0.0 0.0 0.0 1,642 205
    Vitamin B-12 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.4 0.1 0.4 0.6 0.3 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C n/a 24.6 2.1 4.3 20.0 10.8 8.1 1.9 0.1 0.0 0.0 0.0 72 9
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 374.0 282.1 203.8 234.1 161.6 98.0 3.5 0.1 0.0 3.7 118.4 1,479 185
    Zinc n/a 0.5 0.0 0.8 1.2 0.4 0.2 0.1 0.1 0.0 0.2 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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