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Nutritional Facts: Texas Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
beef caps
14 ounces (397g)
Mexican-style stewed tomatoes
10 1/2 ounces (298g)
condensed beef broth
8 ounces (227g)
picante sauce
10 ounces (312g)
frozen whole kernel corn
3 (183g)
carrots
1 (110g)
onions
2 (6g)
garlic cloves
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (3g)
salt
1/4 cup (31g)
all-purpose flour
1/2 cup (119g)
water
Total 1 serving
Alanine n/a n/a n/a n/a 0.9 0.2 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.4 0.2 0.1 0.0 n/a 0.0 0.1 n/a 1 0
Ash n/a 5.5 6.4 4.9 1.5 1.8 0.4 0.1 0.1 3.0 0.1 0.1 24 3
Aspartic acid n/a n/a n/a n/a 0.7 0.3 0.1 0.0 n/a 0.0 0.1 n/a 1 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 79.4 20.8 61.2 12.5 60.4 25.3 10.9 9.8 0.7 4.7 3.6 289 36
Calories n/a 59.5 38.7 61.2 274.9 75.0 44.0 8.9 3.9 0.0 113.8 0.0 680 85
Calories (kj) n/a 250.1 166.7 260.8 1,152.8 316.6 182.6 37.4 16.5 0.0 475.9 0.0 2,859 357
Carbohydrates n/a 14.4 2.5 14.2 65.0 17.5 10.3 2.0 0.5 0.0 23.8 0.0 150 19
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.4 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber n/a n/a 0.0 3.6 7.5 5.1 1.9 0.1 0.1 0.0 0.8 0.0 19 2
Folate n/a 35.7 14.9 9.1 112.5 34.8 20.9 0.2 0.1 0.0 8.1 0.0 236 30
Folate, DFE n/a 35.7 14.9 9.1 112.5 34.8 20.9 0.2 0.1 0.0 8.1 0.0 236 30
Folate, food n/a 35.7 14.9 9.1 112.5 34.8 20.9 0.2 0.1 0.0 8.1 0.0 236 30
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.0 1.4 n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.1 2.2 n/a n/a n/a n/a n/a 3 0
Glutamic acid n/a n/a n/a n/a 1.9 0.7 0.3 0.0 n/a 0.0 1.1 n/a 4 0
Glycine n/a n/a n/a n/a 0.4 0.1 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Histidine n/a n/a n/a n/a 0.3 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Iron n/a 1.0 1.3 1.0 1.3 0.5 0.2 0.1 0.7 0.0 0.4 0.0 7 1
Isoleucine n/a n/a n/a n/a 0.4 0.1 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 1.0 0.2 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Lysine n/a n/a n/a n/a 0.4 0.2 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Magnesium n/a 43.7 11.9 34.0 56.2 22.0 11.0 1.5 3.8 0.0 6.9 1.2 192 24
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.5 0.1 0.3 0.4 0.3 0.1 0.1 0.0 0.0 0.2 0.0 2 0
Methionine n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Niacin n/a 2.5 1.7 0.2 5.4 1.8 0.1 0.0 0.0 0.0 0.4 0.0 12 2
Pantothenic acid n/a 0.6 0.1 0.0 0.9 0.5 0.1 0.0 n/a 0.0 0.1 0.0 2 0
Phenylalanine n/a n/a n/a n/a 0.4 0.1 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Phosphorus n/a 55.6 77.4 70.3 215.6 64.1 31.9 9.2 5.2 0.0 33.8 0.0 563 70
Phytosterols n/a n/a n/a n/a n/a n/a 16.5 n/a 0.7 0.0 n/a n/a 17 2
Polyunsaturated Fat n/a 0.1 0.0 0.3 1.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Potassium n/a 424.7 372.1 673.6 656.0 585.6 160.6 24.1 18.8 0.2 33.4 1.2 2,950 369
Proline n/a n/a n/a n/a 0.9 0.1 0.0 0.0 n/a 0.0 0.4 n/a 1 0
Protein n/a 2.7 7.5 3.5 9.4 1.7 1.2 0.4 0.2 0.0 3.2 0.0 30 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium n/a 1.6 4.2 2.0 2.2 0.2 0.6 0.9 0.1 0.0 10.6 0.0 22 3
Serine n/a n/a n/a n/a 0.4 0.1 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Sodium n/a 1,591.7 1,943.8 1,360.8 9.4 126.3 4.4 1.0 1.8 1,162.7 0.6 3.6 6,206 776
Starch n/a n/a n/a 3.6 n/a 2.6 0.0 n/a n/a n/a n/a n/a 6 1
Sucrose n/a n/a n/a n/a n/a 6.6 1.1 n/a n/a n/a n/a n/a 8 1
Sugar n/a n/a 0.0 6.9 n/a 8.7 4.7 0.1 0.0 0.0 0.1 0.0 20 3
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a n/a n/a 0.4 0.3 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Tocopherol, alpha n/a n/a 0.0 2.7 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.3 0.0 0.4 2.4 0.4 0.1 0.0 0.2 0.0 0.3 0.0 4 1
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a 0.4 0.1 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Valine n/a n/a n/a n/a 0.5 0.1 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Vitamin A, IU n/a 1,548.0 0.0 662.3 0.0 30,572.0 2.2 0.5 13.3 0.0 0.0 0.0 32,798 4,100
Vitamin A, RAE n/a 79.4 0.0 34.0 0.0 1,528.1 0.0 0.0 0.7 0.0 0.0 0.0 1,642 205
Vitamin B-12 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.4 0.1 0.4 0.6 0.3 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C n/a 24.6 2.1 4.3 20.0 10.8 8.1 1.9 0.1 0.0 0.0 0.0 72 9
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 374.0 282.1 203.8 234.1 161.6 98.0 3.5 0.1 0.0 3.7 118.4 1,479 185
Zinc n/a 0.5 0.0 0.8 1.2 0.4 0.2 0.1 0.1 0.0 0.2 0.0 4 0

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