Nutritional Facts: Perfect Chocolate Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (103g)
butter flavor shortening
1/2 cup (114g)
butter
3/4 cup (165g)
brown sugar
3/4 cup (150g)
granulated sugar
1/4 cup (64g)
instant malted milk powder
1 tablespoon (19g)
chocolate syrup
1 teaspoon (4g)
vanilla extract
1 (50g)
eggs
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
12 ounces (336g)
semisweet chocolate chunks
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.8 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.4 1.0 n/a 0.0 n/a 1 0
Ash (g) 0.0 2.4 0.7 0.0 1.6 0.3 0.0 0.5 1.2 1.7 3.0 7.0 18 1
Aspartic acid (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.7 1.1 n/a 0.0 n/a 2 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Calcium (mg) 0.0 27.2 137.0 1.5 240.4 9.1 0.5 28.0 37.5 0.0 0.7 114.2 596 27
Calories 906.1 813.8 627.0 580.5 237.9 65.2 12.1 71.5 910.0 0.0 0.0 1,737.1 5,961 271
Calories (kj) 3,791.5 3,403.9 2,623.5 2,427.0 994.3 272.9 50.6 299.5 3,807.5 0.0 0.0 7,267.7 24,938 1,134
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 161.8 150.0 53.5 11.7 0.5 0.4 190.8 0.0 0.0 221.6 790 36
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.2 0.0 186.0 0.0 0.0 0.0 10.1 440 20
Copper (mg) 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.5 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 0.5 0.0 0.0 6.8 0.0 0.0 22.5 31 1
Folate (mcg) 0.0 3.4 1.7 0.0 27.5 0.7 0.0 23.5 65.0 0.0 0.0 n/a 122 6
Folate, DFE (mcg) 0.0 3.4 1.7 0.0 27.5 0.7 0.0 23.5 65.0 0.0 0.0 n/a 122 6
Folate, food (mcg) 0.0 3.4 1.7 0.0 27.5 0.7 0.0 23.5 65.0 0.0 0.0 n/a 122 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.2 n/a n/a n/a n/a n/a 0.8 8.7 n/a 0.0 n/a 10 0
Glycine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.9 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.6 n/a 0.0 n/a 1 0
Iron (mg) 0.0 0.0 1.2 0.1 8.1 0.2 0.0 0.9 2.9 0.0 0.0 9.8 23 1
Isoleucine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.3 0.9 n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.5 1.8 n/a 0.0 n/a 2 0
Lysine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.5 0.6 n/a 0.0 n/a 1 0
Magnesium (mg) 0.0 2.3 14.9 0.0 40.3 8.9 0.5 6.0 55.0 0.0 0.0 n/a 128 6
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.2 0.1 0.0 0.0 1.7 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.5 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 45.6 23.9 0.0 0.0 0.2 0.7 0.0 1.8 0.2 0.0 0.0 n/a 72 3
Niacin (mg) 0.0 0.0 0.2 0.0 27.1 0.0 0.0 0.0 3.1 0.0 0.0 n/a 31 1
Pantothenic acid (mg) 0.0 0.1 0.2 0.0 0.6 0.0 0.0 0.8 1.1 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 1.3 n/a 0.0 n/a 2 0
Phosphorus (mg) 0.0 27.2 6.6 0.0 240.4 18.1 0.3 99.0 270.0 0.0 0.0 n/a 662 30
Phytosterols (mg) 205.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 205 9
Polyunsaturated Fat (g) 26.8 3.5 0.0 0.0 0.1 0.1 0.0 1.0 1.0 0.0 0.0 n/a 32 1
Potassium (mg) 0.0 27.2 219.5 3.0 377.9 52.9 6.2 69.0 267.5 0.0 0.2 n/a 1,023 47
Proline (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.3 3.0 n/a 0.0 n/a 3 0
Protein (g) 0.0 1.0 0.2 0.0 6.0 0.9 0.0 6.3 25.8 0.0 0.0 14.9 55 3
Retinol (mcg) 0.0 761.6 0.0 0.0 2,028.3 0.2 0.0 80.0 0.0 0.0 0.0 n/a 2,870 130
Riboflavin (mg) 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.2 0.1 0.0 0.0 n/a 3 0
Saturated Fat (g) 25.6 58.3 0.0 0.0 0.4 0.7 0.0 1.6 0.4 0.0 0.0 52.5 140 6
Selenium (mcg) 0.0 1.1 2.0 0.9 4.5 0.4 0.0 15.4 84.8 0.0 0.0 n/a 109 5
Serine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.5 1.3 n/a 0.0 n/a 2 0
Sodium (mg) 0.0 810.4 46.2 1.5 165.6 64.5 0.4 71.0 5.0 1,258.6 1,162.7 6.7 3,593 163
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 156.0 149.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 306 14
Sugar (g) 0.0 0.1 160.1 149.7 40.5 6.5 0.5 0.2 0.7 0.0 0.0 178.3 537 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 46.0 0.0 0.0 0.0 0.0 0.0 n/a 46 2
Thiamin (mg) 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.3 0.0 0.0 n/a 3 0
Threonine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.7 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 6.3 2.6 0.0 0.0 0.0 0.5 0.0 0.5 0.2 0.0 0.0 n/a 10 0
Tocopherol, beta (mg) 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 15.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 16 1
Tocopherol, gamma (mg) 33.1 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 33 2
Total Fat (g) 102.5 92.1 0.0 0.0 0.9 1.7 0.0 4.8 2.5 0.0 0.0 87.9 292 13
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 4 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.3 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.8 n/a 0.0 n/a 1 0
Valine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.4 1.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 6,766.7 0.4 0.0 270.0 0.0 0.0 0.0 248.6 10,122 460
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 2,028.3 0.2 0.0 80.0 0.0 0.0 0.0 n/a 2,885 131
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 2.7 0.0 0.0 0.1 0.1 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 81.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81 4
Vitamin D (IU) 0.0 68.1 0.0 0.0 601.7 0.0 0.0 41.0 0.0 0.0 0.0 n/a 711 32
Water (g) 0.0 18.0 2.2 0.0 2.0 4.1 2.2 38.1 29.8 0.0 0.0 4.3 101 5
Zinc (mg) 0.0 0.1 0.0 0.0 0.5 0.2 0.0 0.6 1.8 0.0 0.0 n/a 3 0

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