Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (56g) margarine |
1 1/2 cups (240g) red onions |
1 cup (149g) green bell peppers |
28 ounces (794g) diced tomatoes |
2 teaspoons (8g) sugar |
1 teaspoon (6g) salt |
3/4 teaspoon (75g) cajun seasoning |
1/8 teaspoon (0g) pepper |
1 (0g) bay leaves |
1 (4g) chicken bouillon cubes |
2 cups (280g) cooked chicken |
1 lb (454g) okra |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.8 | 0.3 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.2 | 0.4 | 5 | 1 |
| Ash (g) | 1.1 | 0.8 | 0.6 | 4.0 | 0.0 | 6.0 | n/a | 0.0 | 0.0 | 2.0 | 2.7 | 3.2 | 20 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.3 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.2 | 0.7 | 9 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 16.9 | 55.2 | 14.9 | 79.4 | 0.1 | 1.4 | n/a | 1.3 | 0.5 | 7.5 | 33.6 | 367.7 | 579 | 96 |
| Calories | 405.5 | 96.0 | 29.8 | 142.9 | 32.5 | 0.0 | n/a | 0.7 | 0.2 | 10.7 | 467.6 | 140.7 | 1,327 | 221 |
| Calories (kj) | 1,695.9 | 398.4 | 125.2 | 587.4 | 135.9 | 0.0 | n/a | 3.0 | 0.8 | 44.7 | 1,957.2 | 585.7 | 5,534 | 922 |
| Carbohydrates (g) | 0.5 | 22.4 | 6.9 | 30.9 | 8.4 | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 31.9 | 102 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 210.0 | 0.0 | 211 | 35 |
| Copper | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 2.5 | 9.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 14.5 | 31 | 5 |
| Folate (mcg) | 0.6 | 45.6 | 14.9 | 119.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 14.0 | 399.5 | 595 | 99 |
| Folate, DFE (mcg) | 0.6 | 45.6 | 14.9 | 119.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 14.0 | 399.5 | 595 | 99 |
| Folate, food (mcg) | 0.6 | 45.6 | 14.9 | 119.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 14.0 | 399.5 | 595 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.1 | 1.7 | 10.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 17 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | 1.7 | 9.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 17 | 3 |
| Glutamic acid (g) | 0.1 | 0.6 | 0.3 | 3.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10.5 | 1.2 | 16 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.4 | 0.2 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.5 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 3.6 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.7 | 0.3 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.3 | 0.5 | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.0 | 0.4 | 7 | 1 |
| Magnesium (mg) | 1.7 | 24.0 | 14.9 | 87.3 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 2.2 | 58.8 | 258.8 | 448 | 75 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 22.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 7.0 | 0.1 | 30 | 5 |
| Niacin (mg) | 0.0 | 0.3 | 0.7 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 22.1 | 4.5 | 32 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.7 | 1.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.8 | 0.3 | 4 | 1 |
| Phosphorus (mg) | 13.0 | 69.6 | 29.8 | 190.5 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 6.6 | 537.6 | 286.0 | 1,134 | 189 |
| Phytosterols (mg) | 82.3 | 36.0 | 13.4 | 55.6 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 109.0 | 297 | 49 |
| Polyunsaturated Fat (g) | 11.8 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4.2 | 0.1 | 17 | 3 |
| Potassium (mg) | 23.7 | 350.4 | 260.8 | 1,881.3 | 0.2 | 0.5 | n/a | 3.8 | 0.3 | 12.4 | 641.2 | 1,375.6 | 4,550 | 758 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | 0.2 | 3 | 1 |
| Protein (g) | 0.5 | 2.6 | 1.3 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 70.0 | 9.1 | 91 | 15 |
| Retinol (mcg) | 433.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | 467 | 78 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 9.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5.1 | 0.1 | 15 | 3 |
| Selenium (mcg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 68.9 | 3.2 | 74 | 12 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | 0.2 | 3 | 0 |
| Sodium (mg) | 531.9 | 9.6 | 4.5 | 39.7 | 0.1 | 2,325.5 | n/a | 0.1 | 0.0 | 955.0 | 210.0 | 36.3 | 4,113 | 685 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 2 | 0 |
| Sucrose | n/a | 2.4 | 0.2 | 0.0 | 8.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 13 | 2 |
| Sugar (g) | 0.0 | 10.2 | 3.6 | 20.9 | 8.4 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 5.4 | 49 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.0 | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.6 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 45.4 | 0.2 | 0.3 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 18.6 | 0.5 | 67 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | 0.4 | 3 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.5 | 0.4 | 4 | 1 |
| Vitamin A, IU (IU) | 2,017.4 | 4.8 | 551.3 | 6,612.2 | 0.0 | 0.0 | n/a | 1.6 | 3.7 | 0.1 | 114.8 | 1,702.5 | 11,008 | 1,835 |
| Vitamin A, RAE (mcg) | 461.9 | 0.0 | 26.8 | 333.4 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 33.6 | 86.3 | 942 | 157 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 3 | 1 |
| Vitamin C (mg) | 0.1 | 17.8 | 119.8 | 108.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 95.8 | 342 | 57 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 8.9 | 213.9 | 139.9 | 750.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 188.7 | 409.4 | 1,711 | 285 |
| Zinc (mg) | 0.0 | 0.4 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 2.7 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.