Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
3 (9g) garlic cloves |
28 ounces (794g) diced tomatoes |
14 ounces (397g) Mexican-style tomatoes |
1 cup (245g) tomato sauce |
8 1/2 ounces (243g) green chilies |
38 ounces (0g) beans |
2 tablespoons (16g) chili powder |
1 tablespoon (8g) dried chipotle powder |
1 to taste (0g) salt and pepper |
1/2 cup (165g) corn kernels |
3/4 cup (0g) textured vegetable protein |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.5 | 0.1 | 4.0 | 5.5 | 4.9 | 1.5 | n/a | 1.9 | 0.9 | n/a | 0.8 | n/a | 0.1 | 21 | 3 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.2 | 0.0 | 1.1 | n/a | 0.5 | 0.7 | n/a | 0.3 | 0.1 | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 8.3 | 11.9 | 16.3 | 79.4 | 79.4 | 31.9 | 43.7 | n/a | 52.8 | 26.4 | n/a | 6.6 | n/a | 2.7 | 359 | 60 |
| Calories | 119.3 | 36.9 | 23.8 | 13.4 | 142.9 | 59.5 | 58.8 | 97.1 | n/a | 45.1 | 22.6 | n/a | 145.2 | n/a | 0.9 | 766 | 128 |
| Calories (kj) | 499.4 | 153.5 | 100.0 | 56.1 | 587.4 | 250.1 | 245.0 | 405.6 | n/a | 188.6 | 94.3 | n/a | 608.9 | n/a | 3.8 | 3,193 | 532 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.2 | 5.5 | 3.0 | 30.9 | 14.4 | 13.2 | 23.0 | n/a | 8.0 | 4.0 | n/a | 34.3 | n/a | 0.1 | 143 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.3 | 0.4 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 2.0 | 0.2 | 9.5 | n/a | 3.7 | 3.6 | n/a | 5.6 | 2.8 | n/a | 4.0 | n/a | 0.1 | 34 | 6 |
| Folate (mcg) | 0.0 | 54.7 | 11.9 | 0.3 | 119.1 | 35.7 | 27.0 | 55.9 | n/a | 4.5 | 2.2 | n/a | 59.4 | n/a | 2.5 | 373 | 62 |
| Folate, DFE (mcg) | 0.0 | 54.7 | 11.9 | 0.3 | 119.1 | 35.7 | 27.0 | 55.9 | n/a | 4.5 | 2.2 | n/a | 59.4 | n/a | 2.5 | 373 | 62 |
| Folate, food (mcg) | 0.0 | 54.7 | 11.9 | 0.3 | 119.1 | 35.7 | 27.0 | 55.9 | n/a | 4.5 | 2.2 | n/a | 59.4 | n/a | 2.5 | 373 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 2.7 | 1.3 | n/a | 10.9 | n/a | 4.1 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 20 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | 1.4 | n/a | 9.9 | n/a | 5.7 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 20 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.1 | 3.4 | n/a | 1.6 | 0.6 | n/a | 0.3 | 0.1 | n/a | 1.0 | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.5 | 0.4 | 0.2 | 2.1 | 1.0 | 2.5 | 2.9 | n/a | 2.8 | 1.4 | n/a | 0.7 | n/a | 0.1 | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 14.3 | 11.9 | 2.3 | 87.3 | 43.7 | 39.2 | 60.7 | n/a | 23.8 | 11.9 | n/a | 29.7 | n/a | 1.0 | 326 | 54 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | 0.5 | 0.3 | 0.6 | n/a | 0.3 | 0.1 | n/a | 0.2 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.4 | n/a | 0.0 | 11 | 2 |
| Niacin (mg) | 0.0 | 1.2 | 0.6 | 0.1 | 4.7 | 2.5 | 2.4 | 2.3 | n/a | 1.9 | 0.9 | n/a | 2.8 | n/a | 0.0 | 19 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.7 | 0.6 | 0.8 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 30.9 | 23.8 | 13.8 | 190.5 | 55.6 | 63.7 | 111.7 | n/a | 48.0 | 24.0 | n/a | 113.9 | n/a | 1.9 | 678 | 113 |
| Phytosterols (mg) | 29.8 | n/a | 10.7 | n/a | 55.6 | n/a | n/a | n/a | n/a | 13.3 | 6.6 | n/a | n/a | n/a | 0.2 | 116 | 19 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.2 | 0.3 | n/a | 1.3 | 0.6 | n/a | 0.6 | n/a | 0.0 | 5 | 1 |
| Potassium (mg) | 0.1 | 251.1 | 208.3 | 36.1 | 1,881.3 | 424.7 | 811.0 | 825.7 | n/a | 312.0 | 156.0 | n/a | 346.5 | n/a | 20.8 | 5,274 | 879 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.2 | 1.0 | 0.6 | 7.0 | 2.7 | 3.2 | 4.9 | n/a | 2.2 | 1.1 | n/a | 5.0 | n/a | 0.1 | 29 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.2 | n/a | 0.2 | n/a | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 1.6 | 0.5 | 1.2 | n/a | 3.3 | 1.6 | n/a | 1.2 | n/a | 0.0 | 11 | 2 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.3 | 4.8 | 3.6 | 1.5 | 39.7 | 1,591.7 | 1,283.8 | 17.0 | n/a | 262.4 | 131.2 | n/a | 5.0 | n/a | 1.8 | 3,343 | 557 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 5.0 | 2.9 | 0.1 | 20.9 | n/a | 10.4 | 12.4 | n/a | 1.2 | 0.6 | n/a | n/a | n/a | 0.0 | 53 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 1.9 | 0.4 | 0.0 | 4.3 | n/a | 3.5 | 1.7 | n/a | 6.1 | 3.1 | n/a | n/a | n/a | 0.1 | 23 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.2 | 0.0 | n/a | 1.0 | n/a | 0.2 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 13.5 | 0.4 | 0.2 | 0.0 | 1.6 | 0.3 | 0.4 | 0.5 | n/a | 2.3 | 1.1 | n/a | 1.3 | n/a | 0.0 | 22 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3,725.9 | 440.3 | 0.8 | 6,612.2 | 1,548.0 | 1,060.9 | 2,863.3 | n/a | 4,744.0 | 2,372.0 | n/a | 0.0 | n/a | 269.9 | 23,637 | 3,940 |
| Vitamin A, RAE (mcg) | 0.0 | 186.8 | 21.4 | 0.0 | 333.4 | 79.4 | 53.9 | 143.3 | n/a | 237.3 | 118.6 | n/a | 0.0 | n/a | 13.5 | 1,188 | 198 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.6 | 0.4 | 0.2 | 0.7 | n/a | 0.3 | 0.2 | n/a | 0.3 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 152.0 | 95.7 | 2.8 | 108.7 | 24.6 | 17.2 | 588.9 | n/a | 0.1 | 0.1 | n/a | 10.6 | n/a | 1.1 | 1,002 | 167 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 109.7 | 111.7 | 5.3 | 750.3 | 374.0 | 223.2 | 213.1 | n/a | 1.7 | 0.9 | n/a | 123.6 | n/a | 3.7 | 1,917 | 320 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 1.3 | 0.5 | 0.5 | 0.7 | n/a | 0.7 | 0.3 | n/a | 0.6 | n/a | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.