Nutritional Facts: 1-Hour Smoky Ham and Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dry lentils
6 ounces (213g)
smoked ham
10 cups (2,370g)
water
1 1/2 tablespoons (0g)
ham soup base
3/4 cup (76g)
celery
3/4 cup (120g)
onions
3/4 cup (96g)
carrots
1 tablespoon (15g)
cider vinegar
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (1g)
oregano flakes
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground black pepper
1 to taste (0g)
Tabasco sauce
1 to taste (0g)
liquid smoke
Total 1 serving
Alanine (g) 4.9 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 9.1 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 9 1
Ash (g) 12.1 8.5 2.4 n/a 0.6 0.4 0.9 0.0 0.3 0.1 6.0 0.1 n/a n/a 31 3
Aspartic acid (g) 13.0 n/a n/a n/a 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 13 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 254.2 34.1 71.1 n/a 30.3 27.6 31.7 1.0 18.2 16.0 1.4 10.2 n/a n/a 496 41
Calories 1,602.6 347.2 0.0 n/a 12.1 48.0 39.4 3.1 13.3 2.7 0.0 5.8 n/a n/a 2,074 173
Calories (kj) 6,705.6 1,452.7 0.0 n/a 50.8 199.2 166.1 13.4 55.4 11.1 0.0 24.2 n/a n/a 8,678 723
Carbohydrates (g) 272.8 2.3 0.0 n/a 2.2 11.2 9.2 0.1 3.3 0.7 0.0 1.5 n/a n/a 303 25
Cholesterol (mg) 0.0 117.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 117 10
Copper (mg) 2.4 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Cystine (g) 1.5 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 138.5 0.0 0.0 n/a 1.2 2.0 2.7 0.0 0.0 0.4 0.0 0.6 n/a n/a 145 12
Folate (mcg) 2,174.7 n/a 0.0 n/a 27.3 22.8 18.2 0.0 1.4 2.4 0.0 0.4 n/a n/a 2,247 187
Folate, DFE (mcg) 2,174.7 n/a 0.0 n/a 27.3 22.8 18.2 0.0 1.4 2.4 0.0 0.4 n/a n/a 2,247 187
Folate, food (mcg) 2,174.7 n/a 0.0 n/a 27.3 22.8 18.2 0.0 1.4 2.4 0.0 0.4 n/a n/a 2,247 187
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.2 n/a n/a n/a 0.4 1.5 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 0
Galactose (g) 0.0 n/a n/a n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.4 2.4 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 18.2 n/a n/a n/a 0.1 0.3 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 19 2
Glycine (g) 4.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 0
Histidine (g) 3.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 34.2 4.3 0.0 n/a 0.2 0.3 0.3 0.0 0.9 0.4 0.0 0.2 n/a n/a 41 3
Isoleucine (g) 5.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 8.5 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 9 1
Lysine (g) 8.2 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 1
Magnesium (mg) 553.9 n/a 23.7 n/a 8.3 12.0 11.5 0.7 2.2 2.7 0.1 3.9 n/a n/a 619 52
Maltose (g) 1.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 6.0 n/a 0.0 n/a 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.3 n/a n/a 7 1
Methionine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Niacin (mg) 11.8 11.0 0.0 n/a 0.2 0.1 0.9 0.0 0.1 0.0 0.0 0.0 n/a n/a 24 2
Pantothenic acid (mg) 9.7 n/a 0.0 n/a 0.2 0.1 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 10 1
Phenylalanine (g) 5.8 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 0
Phosphorus (mg) 2,047.5 n/a 0.0 n/a 18.2 34.8 33.6 1.2 10.2 1.5 0.0 3.6 n/a n/a 2,151 179
Phytosterols n/a n/a n/a n/a 4.5 18.0 n/a 0.0 n/a 2.0 0.0 2.1 n/a n/a 27 2
Polyunsaturated Fat (g) 2.3 2.3 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 0
Potassium (mg) 4,335.7 724.2 23.7 n/a 197.0 175.2 307.2 10.9 136.0 12.6 0.5 30.6 n/a n/a 5,953 496
Proline (g) 4.9 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 0
Protein (g) 117.1 39.4 0.0 n/a 0.5 1.3 0.9 0.0 0.0 0.1 0.0 0.2 n/a n/a 160 13
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.0 0.7 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.7 6.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
Selenium (mcg) 37.7 n/a 0.0 n/a 0.3 0.6 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 39 3
Serine (g) 5.4 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 0
Sodium (mg) 27.2 2,941.5 71.1 n/a 60.6 4.8 66.2 0.7 166.6 0.3 2,325.5 0.5 n/a n/a 5,665 472
Starch n/a n/a n/a n/a 0.0 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 6.7 n/a n/a n/a 0.1 1.2 3.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 11 1
Sugar (g) 9.2 n/a 0.0 n/a 1.4 5.1 4.6 0.1 1.7 0.0 0.0 0.0 n/a n/a 22 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.0 1.6 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 0
Threonine (g) 4.2 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 0
Tocopherol, alpha (mg) 2.2 n/a 0.0 n/a 0.2 0.0 0.6 0.0 0.0 0.2 0.0 0.0 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 19.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.2 n/a n/a 20 2
Total Fat (g) 4.8 19.8 0.0 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 25 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Valine (g) 5.8 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 0
Vitamin A, IU (IU) 177.1 n/a 0.0 n/a 340.1 2.4 16,037.8 0.0 13.4 17.0 0.0 12.6 n/a n/a 16,600 1,383
Vitamin A, RAE (mcg) 9.1 n/a 0.0 n/a 16.7 0.0 801.6 0.0 0.9 0.9 0.0 0.6 n/a n/a 830 69
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 2.5 n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Vitamin C (mg) 20.0 n/a 0.0 n/a 2.3 8.9 5.7 0.0 2.2 0.0 0.0 0.0 n/a n/a 39 3
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 47.2 142.7 2,367.6 n/a 72.3 106.9 84.8 14.0 13.4 0.1 0.0 0.3 n/a n/a 2,849 237
Zinc (mg) 21.7 n/a 0.0 n/a 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 22 2

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