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    Nutritional Facts: 1-Hour Smoky Ham and Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    dry lentils
    6 ounces (213g)
    smoked ham
    10 cups (2,370g)
    water
    1 1/2 tablespoons (0g)
    ham soup base
    3/4 cup (76g)
    celery
    3/4 cup (120g)
    onions
    3/4 cup (96g)
    carrots
    1 tablespoon (15g)
    cider vinegar
    1 tablespoon (17g)
    Worcestershire sauce
    1 teaspoon (1g)
    oregano flakes
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    ground black pepper
    1 to taste (0g)
    Tabasco sauce
    1 to taste (0g)
    liquid smoke
    Total 1 serving
    Alanine (g) 4.9 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 9.1 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 9 1
    Ash (g) 12.1 8.5 2.4 n/a 0.6 0.4 0.9 0.0 0.3 0.1 6.0 0.1 n/a n/a 31 3
    Aspartic acid (g) 13.0 n/a n/a n/a 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 13 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 254.2 34.1 71.1 n/a 30.3 27.6 31.7 1.0 18.2 16.0 1.4 10.2 n/a n/a 496 41
    Calories 1,602.6 347.2 0.0 n/a 12.1 48.0 39.4 3.1 13.3 2.7 0.0 5.8 n/a n/a 2,074 173
    Calories (kj) 6,705.6 1,452.7 0.0 n/a 50.8 199.2 166.1 13.4 55.4 11.1 0.0 24.2 n/a n/a 8,678 723
    Carbohydrates (g) 272.8 2.3 0.0 n/a 2.2 11.2 9.2 0.1 3.3 0.7 0.0 1.5 n/a n/a 303 25
    Cholesterol (mg) 0.0 117.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 117 10
    Copper (mg) 2.4 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Cystine (g) 1.5 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 138.5 0.0 0.0 n/a 1.2 2.0 2.7 0.0 0.0 0.4 0.0 0.6 n/a n/a 145 12
    Folate (mcg) 2,174.7 n/a 0.0 n/a 27.3 22.8 18.2 0.0 1.4 2.4 0.0 0.4 n/a n/a 2,247 187
    Folate, DFE (mcg) 2,174.7 n/a 0.0 n/a 27.3 22.8 18.2 0.0 1.4 2.4 0.0 0.4 n/a n/a 2,247 187
    Folate, food (mcg) 2,174.7 n/a 0.0 n/a 27.3 22.8 18.2 0.0 1.4 2.4 0.0 0.4 n/a n/a 2,247 187
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 1.2 n/a n/a n/a 0.4 1.5 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 0
    Galactose (g) 0.0 n/a n/a n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.4 2.4 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
    Glutamic acid (g) 18.2 n/a n/a n/a 0.1 0.3 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 19 2
    Glycine (g) 4.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 0
    Histidine (g) 3.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 34.2 4.3 0.0 n/a 0.2 0.3 0.3 0.0 0.9 0.4 0.0 0.2 n/a n/a 41 3
    Isoleucine (g) 5.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.5 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 9 1
    Lysine (g) 8.2 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 1
    Magnesium (mg) 553.9 n/a 23.7 n/a 8.3 12.0 11.5 0.7 2.2 2.7 0.1 3.9 n/a n/a 619 52
    Maltose (g) 1.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Manganese (mg) 6.0 n/a 0.0 n/a 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.3 n/a n/a 7 1
    Methionine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Niacin (mg) 11.8 11.0 0.0 n/a 0.2 0.1 0.9 0.0 0.1 0.0 0.0 0.0 n/a n/a 24 2
    Pantothenic acid (mg) 9.7 n/a 0.0 n/a 0.2 0.1 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 10 1
    Phenylalanine (g) 5.8 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 0
    Phosphorus (mg) 2,047.5 n/a 0.0 n/a 18.2 34.8 33.6 1.2 10.2 1.5 0.0 3.6 n/a n/a 2,151 179
    Phytosterols n/a n/a n/a n/a 4.5 18.0 n/a 0.0 n/a 2.0 0.0 2.1 n/a n/a 27 2
    Polyunsaturated Fat (g) 2.3 2.3 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 0
    Potassium (mg) 4,335.7 724.2 23.7 n/a 197.0 175.2 307.2 10.9 136.0 12.6 0.5 30.6 n/a n/a 5,953 496
    Proline (g) 4.9 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 0
    Protein (g) 117.1 39.4 0.0 n/a 0.5 1.3 0.9 0.0 0.0 0.1 0.0 0.2 n/a n/a 160 13
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 1.0 0.7 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 0.7 6.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
    Selenium (mcg) 37.7 n/a 0.0 n/a 0.3 0.6 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 39 3
    Serine (g) 5.4 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 0
    Sodium (mg) 27.2 2,941.5 71.1 n/a 60.6 4.8 66.2 0.7 166.6 0.3 2,325.5 0.5 n/a n/a 5,665 472
    Starch n/a n/a n/a n/a 0.0 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 6.7 n/a n/a n/a 0.1 1.2 3.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 11 1
    Sugar (g) 9.2 n/a 0.0 n/a 1.4 5.1 4.6 0.1 1.7 0.0 0.0 0.0 n/a n/a 22 2
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 4.0 1.6 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 0
    Threonine (g) 4.2 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 0
    Tocopherol, alpha (mg) 2.2 n/a 0.0 n/a 0.2 0.0 0.6 0.0 0.0 0.2 0.0 0.0 n/a n/a 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 19.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.2 n/a n/a 20 2
    Total Fat (g) 4.8 19.8 0.0 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 25 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 3.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Valine (g) 5.8 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 0
    Vitamin A, IU (IU) 177.1 n/a 0.0 n/a 340.1 2.4 16,037.8 0.0 13.4 17.0 0.0 12.6 n/a n/a 16,600 1,383
    Vitamin A, RAE (mcg) 9.1 n/a 0.0 n/a 16.7 0.0 801.6 0.0 0.9 0.9 0.0 0.6 n/a n/a 830 69
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 2.5 n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Vitamin C (mg) 20.0 n/a 0.0 n/a 2.3 8.9 5.7 0.0 2.2 0.0 0.0 0.0 n/a n/a 39 3
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 47.2 142.7 2,367.6 n/a 72.3 106.9 84.8 14.0 13.4 0.1 0.0 0.3 n/a n/a 2,849 237
    Zinc (mg) 21.7 n/a 0.0 n/a 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 22 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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