Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) dry lentils |
6 ounces (213g) smoked ham |
10 cups (2,370g) water |
1 1/2 tablespoons (0g) ham soup base |
3/4 cup (76g) celery |
3/4 cup (120g) onions |
3/4 cup (96g) carrots |
1 tablespoon (15g) cider vinegar |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (1g) oregano flakes |
1 teaspoon (6g) salt |
1 teaspoon (2g) ground black pepper |
1 to taste (0g) Tabasco sauce |
1 to taste (0g) liquid smoke |
Total | 1 serving | |
Alanine (g) | 4.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 9.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
Ash (g) | 12.1 | 8.5 | 2.4 | n/a | 0.6 | 0.4 | 0.9 | 0.0 | 0.3 | 0.1 | 6.0 | 0.1 | n/a | n/a | 31 | 3 |
Aspartic acid (g) | 13.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 254.2 | 34.1 | 71.1 | n/a | 30.3 | 27.6 | 31.7 | 1.0 | 18.2 | 16.0 | 1.4 | 10.2 | n/a | n/a | 496 | 41 |
Calories | 1,602.6 | 347.2 | 0.0 | n/a | 12.1 | 48.0 | 39.4 | 3.1 | 13.3 | 2.7 | 0.0 | 5.8 | n/a | n/a | 2,074 | 173 |
Calories (kj) | 6,705.6 | 1,452.7 | 0.0 | n/a | 50.8 | 199.2 | 166.1 | 13.4 | 55.4 | 11.1 | 0.0 | 24.2 | n/a | n/a | 8,678 | 723 |
Carbohydrates (g) | 272.8 | 2.3 | 0.0 | n/a | 2.2 | 11.2 | 9.2 | 0.1 | 3.3 | 0.7 | 0.0 | 1.5 | n/a | n/a | 303 | 25 |
Cholesterol (mg) | 0.0 | 117.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 117 | 10 |
Copper (mg) | 2.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Cystine (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 138.5 | 0.0 | 0.0 | n/a | 1.2 | 2.0 | 2.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | n/a | n/a | 145 | 12 |
Folate (mcg) | 2,174.7 | n/a | 0.0 | n/a | 27.3 | 22.8 | 18.2 | 0.0 | 1.4 | 2.4 | 0.0 | 0.4 | n/a | n/a | 2,247 | 187 |
Folate, DFE (mcg) | 2,174.7 | n/a | 0.0 | n/a | 27.3 | 22.8 | 18.2 | 0.0 | 1.4 | 2.4 | 0.0 | 0.4 | n/a | n/a | 2,247 | 187 |
Folate, food (mcg) | 2,174.7 | n/a | 0.0 | n/a | 27.3 | 22.8 | 18.2 | 0.0 | 1.4 | 2.4 | 0.0 | 0.4 | n/a | n/a | 2,247 | 187 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 1.2 | n/a | n/a | n/a | 0.4 | 1.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.4 | 2.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 18.2 | n/a | n/a | n/a | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 2 |
Glycine (g) | 4.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Histidine (g) | 3.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 34.2 | 4.3 | 0.0 | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 0.9 | 0.4 | 0.0 | 0.2 | n/a | n/a | 41 | 3 |
Isoleucine (g) | 5.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 8.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
Lysine (g) | 8.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
Magnesium (mg) | 553.9 | n/a | 23.7 | n/a | 8.3 | 12.0 | 11.5 | 0.7 | 2.2 | 2.7 | 0.1 | 3.9 | n/a | n/a | 619 | 52 |
Maltose (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 6.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 7 | 1 |
Methionine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Niacin (mg) | 11.8 | 11.0 | 0.0 | n/a | 0.2 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 2 |
Pantothenic acid (mg) | 9.7 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
Phenylalanine (g) | 5.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Phosphorus (mg) | 2,047.5 | n/a | 0.0 | n/a | 18.2 | 34.8 | 33.6 | 1.2 | 10.2 | 1.5 | 0.0 | 3.6 | n/a | n/a | 2,151 | 179 |
Phytosterols | n/a | n/a | n/a | n/a | 4.5 | 18.0 | n/a | 0.0 | n/a | 2.0 | 0.0 | 2.1 | n/a | n/a | 27 | 2 |
Polyunsaturated Fat (g) | 2.3 | 2.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Potassium (mg) | 4,335.7 | 724.2 | 23.7 | n/a | 197.0 | 175.2 | 307.2 | 10.9 | 136.0 | 12.6 | 0.5 | 30.6 | n/a | n/a | 5,953 | 496 |
Proline (g) | 4.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Protein (g) | 117.1 | 39.4 | 0.0 | n/a | 0.5 | 1.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 160 | 13 |
Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 1.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.7 | 6.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
Selenium (mcg) | 37.7 | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 39 | 3 |
Serine (g) | 5.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Sodium (mg) | 27.2 | 2,941.5 | 71.1 | n/a | 60.6 | 4.8 | 66.2 | 0.7 | 166.6 | 0.3 | 2,325.5 | 0.5 | n/a | n/a | 5,665 | 472 |
Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 6.7 | n/a | n/a | n/a | 0.1 | 1.2 | 3.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 1 |
Sugar (g) | 9.2 | n/a | 0.0 | n/a | 1.4 | 5.1 | 4.6 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 2 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 4.0 | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Threonine (g) | 4.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 2.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 19.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 20 | 2 |
Total Fat (g) | 4.8 | 19.8 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 25 | 2 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Valine (g) | 5.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Vitamin A, IU (IU) | 177.1 | n/a | 0.0 | n/a | 340.1 | 2.4 | 16,037.8 | 0.0 | 13.4 | 17.0 | 0.0 | 12.6 | n/a | n/a | 16,600 | 1,383 |
Vitamin A, RAE (mcg) | 9.1 | n/a | 0.0 | n/a | 16.7 | 0.0 | 801.6 | 0.0 | 0.9 | 0.9 | 0.0 | 0.6 | n/a | n/a | 830 | 69 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 2.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin C (mg) | 20.0 | n/a | 0.0 | n/a | 2.3 | 8.9 | 5.7 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 39 | 3 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 47.2 | 142.7 | 2,367.6 | n/a | 72.3 | 106.9 | 84.8 | 14.0 | 13.4 | 0.1 | 0.0 | 0.3 | n/a | n/a | 2,849 | 237 |
Zinc (mg) | 21.7 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.