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    Nutritional Facts: Lobster and Brie Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    1/2 teaspoon (0g)
    thyme
    1/2 teaspoon (1g)
    pepper
    1 teaspoon (6g)
    salt
    1/2 teaspoon (0g)
    basil
    1/2 teaspoon (1g)
    parsley
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    onion powder
    1 1/2 teaspoons (7g)
    fresh lemon juice
    8 (240g)
    flour tortillas
    2 lbs (1,067g)
    lobster tail meat
    1 lb (454g)
    brie cheese
    1/2 cup (0g)
    roasted peppers
    1/2 cup (50g)
    green onions
    1/2 cup (80g)
    shallots
    1/2 cup (22g)
    fresh basil
    1/2 cup (41g)
    cooked bacon
    1 cup (100g)
    parmesan cheese
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 10.8 3.9 n/a 0.0 0.1 0.0 1.0 1.2 n/a 18 4
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.9 18.7 3.3 n/a 0.1 0.1 0.0 1.0 1.6 n/a 26 6
    Ash (g) 4.8 0.0 0.1 6.0 0.0 0.0 0.1 0.0 0.0 5.7 22.8 12.3 n/a 0.4 0.6 0.3 3.0 8.0 n/a 64 16
    Aspartic acid (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 19.6 6.1 n/a 0.1 0.2 0.1 1.5 2.7 n/a 31 8
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 54.5 0.8 5.1 1.4 0.8 0.9 1.2 4.6 0.4 309.6 1,023.9 836.1 n/a 36.0 29.6 38.3 4.5 1,109.0 n/a 3,457 864
    Calories 1,627.6 0.2 2.9 0.0 0.1 0.2 5.1 4.1 1.6 748.8 949.3 1,517.7 n/a 16.0 57.6 5.0 221.8 431.0 n/a 5,589 1,397
    Calories (kj) 6,807.7 0.8 12.1 0.0 0.4 1.0 21.5 17.1 6.7 3,132.0 3,967.8 6,343.4 n/a 67.5 241.6 20.3 927.4 1,805.0 n/a 23,372 5,843
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 0.0 0.7 0.0 0.0 0.0 1.1 0.9 0.5 123.2 0.0 2.0 n/a 3.7 13.4 0.6 0.6 4.1 n/a 151 38
    Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,557.2 454.4 n/a 0.0 0.0 0.0 45.1 88.0 n/a 2,633 658
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 16.5 0.1 n/a 0.0 0.1 0.1 0.1 0.2 n/a 17 4
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 2.2 0.5 n/a n/a n/a 0.0 0.2 0.1 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.0 7.4 0.0 0.0 n/a 1.3 n/a 0.3 0.0 0.0 n/a 10 2
    Folate (mcg) 6.8 0.1 0.2 0.0 0.3 1.0 0.7 0.8 1.5 249.6 117.3 295.4 n/a 32.0 27.2 14.7 0.8 10.0 n/a 758 190
    Folate, DFE (mcg) 6.8 0.1 0.2 0.0 0.3 1.0 0.7 0.8 1.5 403.2 117.3 295.4 n/a 32.0 27.2 14.7 0.8 10.0 n/a 912 228
    Folate, food (mcg) 6.8 0.1 0.2 0.0 0.3 1.0 0.7 0.8 1.5 28.8 117.3 295.4 n/a 32.0 27.2 14.7 0.8 10.0 n/a 538 134
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 221 55
    Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
    Glutamic acid (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 6.8 29.9 19.9 n/a 0.2 0.4 0.1 2.3 8.7 n/a 69 17
    Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 13.5 1.8 n/a 0.0 0.1 0.0 1.1 0.8 n/a 18 5
    Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 5.1 3.3 n/a 0.0 0.0 0.0 0.6 1.1 n/a 11 3
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 8.0 3.1 2.3 n/a 0.7 1.0 0.7 0.6 0.9 n/a 18 4
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 8.9 4.6 n/a 0.0 0.1 0.0 0.7 2.0 n/a 17 4
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
    Leucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 14.7 8.8 n/a 0.1 0.1 0.0 1.2 3.7 n/a 30 8
    Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 15.2 8.4 n/a 0.0 0.1 0.0 1.3 3.0 n/a 29 7
    Magnesium (mg) 4.5 0.3 2.0 0.1 0.3 0.3 1.2 1.4 0.4 52.8 458.6 90.9 n/a 10.0 16.8 13.8 13.5 38.0 n/a 705 176
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.7 0.2 n/a 0.1 0.2 0.2 0.0 0.1 n/a 3 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 5.1 2.7 n/a 0.0 0.0 0.0 0.3 1.0 n/a 10 2
    Monounsaturated Fat (g) 47.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 2.7 36.4 n/a 0.0 0.0 0.0 7.6 8.4 n/a 112 28
    Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 19.5 1.7 n/a 0.3 0.2 0.2 4.6 0.1 n/a 35 9
    Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 17.8 3.1 n/a 0.0 0.2 0.0 0.5 0.3 n/a 23 6
    Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 8.3 5.3 n/a 0.0 0.1 0.0 0.6 2.1 n/a 18 4
    Phosphorus (mg) 54.5 0.2 1.8 0.0 0.2 0.4 6.4 3.9 0.6 297.6 1,973.2 854.3 n/a 18.5 48.0 12.1 218.5 729.0 n/a 4,219 1,055
    Phytosterols n/a n/a 1.1 0.0 n/a 0.0 0.1 1.0 n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a 6 2
    Polyunsaturated Fat (g) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 3.6 3.8 n/a 0.0 0.0 0.1 1.9 1.2 n/a 21 5
    Potassium (mg) 54.5 1.2 15.3 0.5 1.3 3.5 18.5 11.8 7.6 372.0 2,453.2 690.7 n/a 138.0 267.2 63.8 231.7 125.0 n/a 4,456 1,114
    Proline (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 9.1 11.2 n/a 0.1 0.1 0.0 0.9 4.6 n/a 29 7
    Protein (g) 1.9 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.0 19.9 202.7 94.3 n/a 0.9 2.0 0.7 15.2 38.5 n/a 377 94
    Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.7 786.1 n/a 0.0 0.0 0.0 4.5 223.0 n/a 2,547 637
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 2.4 n/a 0.0 0.0 0.0 0.1 0.5 n/a 4 1
    Saturated Fat (g) 116.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 2.2 79.1 n/a 0.0 0.0 0.0 5.6 17.3 n/a 225 56
    Selenium (mcg) 2.3 n/a 0.1 0.0 0.0 0.0 0.4 0.2 0.0 53.3 779.7 65.9 n/a 0.3 1.0 0.1 25.4 17.7 n/a 946 237
    Serine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 7.8 5.3 n/a 0.0 0.1 0.0 0.6 2.3 n/a 17 4
    Sodium (mg) 1,620.8 0.0 0.2 2,325.5 0.0 0.4 0.9 0.9 0.1 1,526.4 5,183.7 2,858.2 n/a 8.0 9.6 0.9 947.1 1,529.0 n/a 16,012 4,003
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
    Sugar (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 4.6 0.0 2.0 n/a 1.2 n/a 0.1 0.0 0.9 n/a 9 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.2 0.3 n/a 0.0 0.0 0.0 0.2 0.0 n/a 2 1
    Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 8.0 3.4 n/a 0.0 0.1 0.0 0.6 1.5 n/a 14 4
    Tocopherol, alpha (mg) 5.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 10.7 1.1 n/a 0.3 n/a 0.2 0.1 0.3 n/a 18 5
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 184.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.6 9.2 125.8 n/a 0.1 0.1 0.1 17.1 28.6 n/a 384 96
    Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
    TransFatty acids (g) 7.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 8 2
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2.6 1.5 n/a 0.0 0.0 0.0 0.1 0.5 n/a 5 1
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 7.2 5.5 n/a 0.0 0.1 0.0 0.5 2.3 n/a 16 4
    Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 9.1 6.1 n/a 0.0 0.1 0.0 0.8 2.5 n/a 20 5
    Vitamin A, IU (IU) 5,672.7 9.5 6.3 0.0 23.4 53.3 0.0 0.0 0.4 0.0 42.7 2,690.0 n/a 498.5 952.0 1,140.7 15.2 865.0 n/a 11,970 2,992
    Vitamin A, RAE (mcg) 1,552.7 0.5 0.3 0.0 1.2 2.7 0.0 0.0 0.0 0.0 10.7 790.7 n/a 25.0 48.0 57.1 4.5 229.0 n/a 2,722 681
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.3 7.5 n/a 0.0 n/a 0.0 0.5 2.3 n/a 26 6
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 1.1 n/a 0.0 0.3 0.0 0.1 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.3 0.0 0.0 0.1 0.8 0.0 0.3 2.9 0.0 0.0 0.0 n/a 9.4 6.4 3.9 0.0 0.0 n/a 24 6
    Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.7 90.9 n/a 0.0 0.0 0.0 17.2 21.0 n/a 276 69
    Water (g) 36.0 0.1 0.1 0.0 0.4 0.6 0.1 0.1 6.8 72.5 833.1 220.0 n/a 44.9 63.8 19.9 5.1 20.8 n/a 1,325 331
    Zinc (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 43.2 10.8 n/a 0.2 0.3 0.2 1.4 3.9 n/a 62 15

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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