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Nutritional Facts: Lobster and Brie Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1/2 teaspoon (0g)
thyme
1/2 teaspoon (1g)
pepper
1 teaspoon (6g)
salt
1/2 teaspoon (0g)
basil
1/2 teaspoon (1g)
parsley
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
1 1/2 teaspoons (7g)
fresh lemon juice
8 (240g)
flour tortillas
2 lbs (1,067g)
lobster tail meat
1 lb (454g)
brie cheese
1/2 cup (0g)
roasted peppers
1/2 cup (50g)
green onions
1/2 cup (80g)
shallots
1/2 cup (22g)
fresh basil
1/2 cup (41g)
cooked bacon
1 cup (100g)
parmesan cheese
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 10.8 3.9 n/a 0.0 0.1 0.0 1.0 1.2 n/a 18 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.9 18.7 3.3 n/a 0.1 0.1 0.0 1.0 1.6 n/a 26 6
Ash (g) 4.8 0.0 0.1 6.0 0.0 0.0 0.1 0.0 0.0 5.7 22.8 12.3 n/a 0.4 0.6 0.3 3.0 8.0 n/a 64 16
Aspartic acid (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 19.6 6.1 n/a 0.1 0.2 0.1 1.5 2.7 n/a 31 8
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 0.8 5.1 1.4 0.8 0.9 1.2 4.6 0.4 309.6 1,023.9 836.1 n/a 36.0 29.6 38.3 4.5 1,109.0 n/a 3,457 864
Calories 1,627.6 0.2 2.9 0.0 0.1 0.2 5.1 4.1 1.6 748.8 949.3 1,517.7 n/a 16.0 57.6 5.0 221.8 431.0 n/a 5,589 1,397
Calories (kj) 6,807.7 0.8 12.1 0.0 0.4 1.0 21.5 17.1 6.7 3,132.0 3,967.8 6,343.4 n/a 67.5 241.6 20.3 927.4 1,805.0 n/a 23,372 5,843
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.0 0.7 0.0 0.0 0.0 1.1 0.9 0.5 123.2 0.0 2.0 n/a 3.7 13.4 0.6 0.6 4.1 n/a 151 38
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,557.2 454.4 n/a 0.0 0.0 0.0 45.1 88.0 n/a 2,633 658
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 16.5 0.1 n/a 0.0 0.1 0.1 0.1 0.2 n/a 17 4
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 2.2 0.5 n/a n/a n/a 0.0 0.2 0.1 n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.0 7.4 0.0 0.0 n/a 1.3 n/a 0.3 0.0 0.0 n/a 10 2
Folate (mcg) 6.8 0.1 0.2 0.0 0.3 1.0 0.7 0.8 1.5 249.6 117.3 295.4 n/a 32.0 27.2 14.7 0.8 10.0 n/a 758 190
Folate, DFE (mcg) 6.8 0.1 0.2 0.0 0.3 1.0 0.7 0.8 1.5 403.2 117.3 295.4 n/a 32.0 27.2 14.7 0.8 10.0 n/a 912 228
Folate, food (mcg) 6.8 0.1 0.2 0.0 0.3 1.0 0.7 0.8 1.5 28.8 117.3 295.4 n/a 32.0 27.2 14.7 0.8 10.0 n/a 538 134
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 221 55
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Glutamic acid (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 6.8 29.9 19.9 n/a 0.2 0.4 0.1 2.3 8.7 n/a 69 17
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 13.5 1.8 n/a 0.0 0.1 0.0 1.1 0.8 n/a 18 5
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 5.1 3.3 n/a 0.0 0.0 0.0 0.6 1.1 n/a 11 3
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 8.0 3.1 2.3 n/a 0.7 1.0 0.7 0.6 0.9 n/a 18 4
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 8.9 4.6 n/a 0.0 0.1 0.0 0.7 2.0 n/a 17 4
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 14.7 8.8 n/a 0.1 0.1 0.0 1.2 3.7 n/a 30 8
Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 15.2 8.4 n/a 0.0 0.1 0.0 1.3 3.0 n/a 29 7
Magnesium (mg) 4.5 0.3 2.0 0.1 0.3 0.3 1.2 1.4 0.4 52.8 458.6 90.9 n/a 10.0 16.8 13.8 13.5 38.0 n/a 705 176
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.7 0.2 n/a 0.1 0.2 0.2 0.0 0.1 n/a 3 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 5.1 2.7 n/a 0.0 0.0 0.0 0.3 1.0 n/a 10 2
Monounsaturated Fat (g) 47.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 2.7 36.4 n/a 0.0 0.0 0.0 7.6 8.4 n/a 112 28
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 19.5 1.7 n/a 0.3 0.2 0.2 4.6 0.1 n/a 35 9
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 17.8 3.1 n/a 0.0 0.2 0.0 0.5 0.3 n/a 23 6
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 8.3 5.3 n/a 0.0 0.1 0.0 0.6 2.1 n/a 18 4
Phosphorus (mg) 54.5 0.2 1.8 0.0 0.2 0.4 6.4 3.9 0.6 297.6 1,973.2 854.3 n/a 18.5 48.0 12.1 218.5 729.0 n/a 4,219 1,055
Phytosterols n/a n/a 1.1 0.0 n/a 0.0 0.1 1.0 n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a 6 2
Polyunsaturated Fat (g) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 3.6 3.8 n/a 0.0 0.0 0.1 1.9 1.2 n/a 21 5
Potassium (mg) 54.5 1.2 15.3 0.5 1.3 3.5 18.5 11.8 7.6 372.0 2,453.2 690.7 n/a 138.0 267.2 63.8 231.7 125.0 n/a 4,456 1,114
Proline (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 9.1 11.2 n/a 0.1 0.1 0.0 0.9 4.6 n/a 29 7
Protein (g) 1.9 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.0 19.9 202.7 94.3 n/a 0.9 2.0 0.7 15.2 38.5 n/a 377 94
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.7 786.1 n/a 0.0 0.0 0.0 4.5 223.0 n/a 2,547 637
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 2.4 n/a 0.0 0.0 0.0 0.1 0.5 n/a 4 1
Saturated Fat (g) 116.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 2.2 79.1 n/a 0.0 0.0 0.0 5.6 17.3 n/a 225 56
Selenium (mcg) 2.3 n/a 0.1 0.0 0.0 0.0 0.4 0.2 0.0 53.3 779.7 65.9 n/a 0.3 1.0 0.1 25.4 17.7 n/a 946 237
Serine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 7.8 5.3 n/a 0.0 0.1 0.0 0.6 2.3 n/a 17 4
Sodium (mg) 1,620.8 0.0 0.2 2,325.5 0.0 0.4 0.9 0.9 0.1 1,526.4 5,183.7 2,858.2 n/a 8.0 9.6 0.9 947.1 1,529.0 n/a 16,012 4,003
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Sugar (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 4.6 0.0 2.0 n/a 1.2 n/a 0.1 0.0 0.9 n/a 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.2 0.3 n/a 0.0 0.0 0.0 0.2 0.0 n/a 2 1
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 8.0 3.4 n/a 0.0 0.1 0.0 0.6 1.5 n/a 14 4
Tocopherol, alpha (mg) 5.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 10.7 1.1 n/a 0.3 n/a 0.2 0.1 0.3 n/a 18 5
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 184.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.6 9.2 125.8 n/a 0.1 0.1 0.1 17.1 28.6 n/a 384 96
Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
TransFatty acids (g) 7.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 8 2
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2.6 1.5 n/a 0.0 0.0 0.0 0.1 0.5 n/a 5 1
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 7.2 5.5 n/a 0.0 0.1 0.0 0.5 2.3 n/a 16 4
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 9.1 6.1 n/a 0.0 0.1 0.0 0.8 2.5 n/a 20 5
Vitamin A, IU (IU) 5,672.7 9.5 6.3 0.0 23.4 53.3 0.0 0.0 0.4 0.0 42.7 2,690.0 n/a 498.5 952.0 1,140.7 15.2 865.0 n/a 11,970 2,992
Vitamin A, RAE (mcg) 1,552.7 0.5 0.3 0.0 1.2 2.7 0.0 0.0 0.0 0.0 10.7 790.7 n/a 25.0 48.0 57.1 4.5 229.0 n/a 2,722 681
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.3 7.5 n/a 0.0 n/a 0.0 0.5 2.3 n/a 26 6
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 1.1 n/a 0.0 0.3 0.0 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.1 0.8 0.0 0.3 2.9 0.0 0.0 0.0 n/a 9.4 6.4 3.9 0.0 0.0 n/a 24 6
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.7 90.9 n/a 0.0 0.0 0.0 17.2 21.0 n/a 276 69
Water (g) 36.0 0.1 0.1 0.0 0.4 0.6 0.1 0.1 6.8 72.5 833.1 220.0 n/a 44.9 63.8 19.9 5.1 20.8 n/a 1,325 331
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 43.2 10.8 n/a 0.2 0.3 0.2 1.4 3.9 n/a 62 15

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