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Nutritional Facts: Mini Cheese Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
part-skim mozzarella cheese
1/4 cup (25g)
parmesan cheese
1/2 teaspoon (1g)
dried oregano leaves
1/2 teaspoon (0g)
dried basil leaves
2 (114g)
English muffins
1 dash (1g)
garlic powder
Total 1 serving
Alanine (g) 0.6 0.3 0.0 0.0 0.5 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.4 0.0 0.0 0.5 0.0 2 0
Ash (g) 2.8 2.0 0.1 0.1 1.9 0.0 7 2
Aspartic acid (g) 1.5 0.7 0.0 0.0 0.7 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 666.3 277.3 14.4 7.8 185.8 0.6 1,152 288
Calories 216.4 107.8 2.4 0.8 258.8 2.6 589 147
Calories (kj) 906.5 451.3 10.0 3.4 1,084.1 10.7 2,466 617
Carbohydrates (g) 2.4 1.0 0.6 0.2 50.4 0.6 55 14
Cholesterol (mg) 54.5 22.0 0.0 0.0 0.0 0.0 77 19
Copper (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 4.0 0.1 5 1
Folate (mcg) 7.7 2.5 2.1 1.1 107.2 0.4 121 30
Folate, DFE (mcg) 7.7 2.5 2.1 1.1 150.5 0.4 164 41
Folate, food (mcg) 7.7 2.5 2.1 1.1 45.6 0.4 59 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 62.7 0.0 63 16
Fructose n/a 0.0 0.0 0.0 0.8 0.0 1 0
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 0.8 0.0 1 0
Glutamic acid (g) 4.8 2.2 0.0 0.0 2.5 0.0 10 2
Glycine (g) 0.4 0.2 0.0 0.0 0.4 0.0 1 0
Histidine (g) 0.8 0.3 0.0 0.0 0.2 0.0 1 0
Hydroxyproline n/a n/a 0.0 0.0 0.0 0.0 0 0
Iron (mg) 0.2 0.2 0.3 0.3 4.6 0.0 6 1
Isoleucine (g) 1.0 0.5 0.0 0.0 0.5 0.0 2 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 2.0 0.9 0.0 0.0 0.7 0.0 4 1
Lysine (g) 2.1 0.7 0.0 0.0 0.5 0.0 3 1
Magnesium (mg) 19.6 9.5 2.4 2.5 27.4 0.6 62 15
Maltose n/a 0.0 0.0 0.0 2.5 0.0 3 1
Manganese (mg) 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Methionine (g) 0.6 0.3 0.0 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 3.8 2.1 0.0 0.0 0.4 0.0 6 2
Niacin (mg) 0.1 0.0 0.0 0.0 4.6 0.0 5 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.4 0.0 1 0
Phenylalanine (g) 1.1 0.5 0.0 0.0 0.5 0.0 2 1
Phosphorus (mg) 394.5 182.3 1.3 1.0 104.9 3.2 687 172
Phytosterols n/a n/a 1.8 0.4 n/a 0.1 2 1
Polyunsaturated Fat (g) 0.4 0.3 0.0 0.0 0.6 0.0 1 0
Potassium (mg) 71.6 31.3 11.3 9.2 124.3 9.2 257 64
Proline (g) 2.1 1.2 0.0 0.0 0.8 0.0 4 1
Protein (g) 20.7 9.6 0.1 0.1 10.1 0.1 41 10
Retinol (mcg) 105.6 55.8 0.0 0.0 0.0 0.0 161 40
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 8.6 4.3 0.0 0.0 0.8 0.0 14 3
Selenium (mcg) 12.3 4.4 0.0 0.0 25.5 0.2 42 11
Serine (g) 1.2 0.6 0.0 0.0 0.5 0.0 2 1
Sodium (mg) 527.4 382.3 0.2 0.3 412.7 0.5 1,323 331
Starch n/a n/a n/a n/a 42.4 n/a 42 11
Sucrose n/a 0.0 0.0 0.0 0.0 0.0 0 0
Sugar (g) 1.0 0.2 0.0 0.0 4.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Threonine (g) 0.8 0.4 0.0 0.0 0.4 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.1 0.2 0.0 0.4 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a 0.0 0 0
Total Fat (g) 13.6 7.2 0.0 0.0 1.9 0.0 23 6
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 0.0 0 0
Tryptophan (g) 0.3 0.1 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 1.2 0.6 0.0 0.0 0.3 0.0 2 1
Valine (g) 1.3 0.6 0.0 0.0 0.5 0.0 2 1
Vitamin A, IU (IU) 409.8 216.3 15.3 2.6 0.0 0.0 644 161
Vitamin A, RAE (mcg) 108.2 57.3 0.8 0.1 0.0 0.0 166 42
Vitamin B-12 (mcg) 0.7 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.1 0.0 2 1
Vitamin D (IU) 10.2 5.3 0.0 0.0 0.0 0.0 15 4
Water (g) 45.8 5.2 0.1 0.0 49.7 0.0 101 25
Zinc (mg) 2.4 1.0 0.0 0.0 1.2 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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