Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: French Style Roasted Perch With Fennel, Tomatoes and Wine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (360g)
    perch fillets
    3 (702g)
    fennel bulbs
    3 (369g)
    tomatoes
    3 (60g)
    shallots
    1 (119g)
    red peppers
    2 tablespoons (1g)
    dill
    1 teaspoon (2g)
    coriander seeds
    1 tablespoon (14g)
    olive oil
    1 teaspoon (2g)
    fennel seeds
    1 cup (235g)
    dry white wine
    2 (116g)
    lemons
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 4.2 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 24.2 0.0 n/a n/a 24 4
    Arginine (g) 4.2 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
    Ash (g) 4.5 7.4 1.8 0.5 0.6 0.0 0.1 0.0 0.2 0.5 0.3 n/a n/a 16 3
    Aspartic acid (g) 7.1 n/a 0.5 0.1 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 8 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 288.0 344.0 36.9 22.2 8.3 2.2 12.8 0.1 23.9 21.2 30.2 n/a n/a 790 132
    Calories 327.6 217.6 66.4 43.2 36.9 0.5 5.4 119.3 6.9 192.9 33.6 n/a n/a 1,050 175
    Calories (kj) 1,371.6 912.6 273.1 181.2 153.5 1.9 22.4 499.4 28.9 804.4 140.4 n/a n/a 4,389 732
    Carbohydrates (g) 0.0 51.2 14.4 10.1 7.2 0.1 1.0 0.0 1.0 6.1 10.8 n/a n/a 102 17
    Cholesterol (mg) 324.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 324 54
    Copper (mg) 0.5 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 21.8 4.4 n/a 2.5 0.0 0.8 0.0 0.8 0.0 3.2 n/a n/a 34 6
    Folate (mcg) 18.0 189.5 55.4 20.4 54.7 1.6 0.0 0.0 n/a 2.4 12.8 n/a n/a 355 59
    Folate, DFE (mcg) 18.0 189.5 55.4 20.4 54.7 1.6 0.0 0.0 n/a 2.4 12.8 n/a n/a 355 59
    Folate, food (mcg) 18.0 189.5 55.4 20.4 54.7 1.6 0.0 0.0 n/a 2.4 12.8 n/a n/a 355 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 5.1 n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.6 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 10.4 n/a 1.6 0.3 0.3 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 13 2
    Glycine (g) 3.4 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
    Histidine (g) 2.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 3.2 5.1 1.0 0.7 0.5 0.1 0.3 0.1 0.4 0.6 0.7 n/a n/a 13 2
    Isoleucine (g) 3.2 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 5.7 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6 1
    Lysine (g) 6.4 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 7 1
    Magnesium (mg) 108.0 119.3 40.6 12.6 14.3 0.6 5.9 0.0 7.7 23.5 9.3 n/a n/a 342 57
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.5 1.3 0.4 0.2 0.1 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a 5 1
    Methionine (g) 2.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.2 9.8 0.2 0.0 0.0 n/a n/a 11 2
    Niacin (mg) 5.5 4.5 2.2 0.1 1.2 0.0 0.0 0.0 0.1 0.3 0.1 n/a n/a 14 2
    Pantothenic acid (mg) 2.7 1.6 0.3 0.2 0.4 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a 6 1
    Phenylalanine (g) 2.7 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
    Phosphorus (mg) 720.0 351.0 88.6 36.0 30.9 0.7 7.4 0.0 9.7 42.3 18.6 n/a n/a 1,305 218
    Phytosterols n/a n/a 25.8 3.0 n/a n/a 0.8 29.8 1.3 n/a n/a n/a n/a 61 10
    Polyunsaturated Fat (g) 1.3 n/a 0.3 0.0 0.1 0.0 0.0 1.4 0.0 0.0 0.1 n/a n/a 3 1
    Potassium (mg) 968.4 2,906.3 874.5 200.4 251.1 7.9 22.8 0.1 33.9 167.0 160.1 n/a n/a 5,592 932
    Proline (g) 2.5 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
    Protein (g) 69.8 8.7 3.2 1.5 1.2 0.0 0.2 0.0 0.3 0.2 1.3 n/a n/a 86 14
    Retinol (mcg) 32.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 32 5
    Riboflavin (mg) 0.4 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.7 n/a 0.1 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 n/a n/a 3 0
    Selenium (mcg) 45.4 4.9 0.0 0.7 0.1 n/a 0.5 0.0 n/a 0.2 0.5 n/a n/a 52 9
    Serine (g) 2.8 n/a 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
    Sodium (mg) 223.2 365.0 18.5 7.2 4.8 0.7 0.6 0.3 1.8 11.8 2.3 n/a n/a 636 106
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 9.7 n/a 5.0 n/a n/a 0.0 n/a 2.3 2.9 n/a n/a 20 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 3.1 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 0.7 n/a 2.0 n/a 1.9 n/a n/a 1.9 n/a 0.0 0.2 n/a n/a 7 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 3.3 1.4 0.7 0.1 0.4 0.0 0.3 13.5 0.3 0.0 0.3 n/a n/a 20 3
    Tryptophan (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Valine (g) 3.6 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 108.0 940.7 3,073.8 714.0 3,725.9 82.4 0.0 0.0 2.7 0.0 25.5 n/a n/a 8,673 1,445
    Vitamin A, RAE (mcg) 32.4 49.1 155.0 36.0 186.8 4.1 0.0 0.0 0.1 0.0 1.2 n/a n/a 465 77
    Vitamin B-12 (mcg) 6.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
    Vitamin B-6 (mg) 0.4 0.3 0.3 0.2 0.3 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 2 0
    Vitamin C (mg) 6.1 84.2 50.6 4.8 152.0 0.9 0.4 0.0 0.4 0.0 61.5 n/a n/a 361 60
    Vitamin D (IU) 424.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 425 71
    Water (g) 284.9 633.3 348.8 47.9 109.7 0.9 0.2 0.0 0.2 204.3 103.2 n/a n/a 1,733 289
    Zinc (mg) 4.0 1.4 0.6 0.2 0.3 0.0 0.1 0.0 0.1 0.3 0.1 n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to French Style Roasted Perch With Fennel, Tomatoes and Wine.


    Over 475,000 Recipes

    Food.com Network of Sites