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Nutritional Facts: French Style Roasted Perch With Fennel, Tomatoes and Wine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (360g)
perch fillets
3 (702g)
fennel bulbs
3 (369g)
tomatoes
3 (60g)
shallots
1 (119g)
red peppers
2 tablespoons (1g)
dill
1 teaspoon (2g)
coriander seeds
1 tablespoon (14g)
olive oil
1 teaspoon (2g)
fennel seeds
1 cup (235g)
dry white wine
2 (116g)
lemons
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 4.2 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 24.2 0.0 n/a n/a 24 4
Arginine (g) 4.2 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Ash (g) 4.5 7.4 1.8 0.5 0.6 0.0 0.1 0.0 0.2 0.5 0.3 n/a n/a 16 3
Aspartic acid (g) 7.1 n/a 0.5 0.1 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 8 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 288.0 344.0 36.9 22.2 8.3 2.2 12.8 0.1 23.9 21.2 30.2 n/a n/a 790 132
Calories 327.6 217.6 66.4 43.2 36.9 0.5 5.4 119.3 6.9 192.9 33.6 n/a n/a 1,050 175
Calories (kj) 1,371.6 912.6 273.1 181.2 153.5 1.9 22.4 499.4 28.9 804.4 140.4 n/a n/a 4,389 732
Carbohydrates (g) 0.0 51.2 14.4 10.1 7.2 0.1 1.0 0.0 1.0 6.1 10.8 n/a n/a 102 17
Cholesterol (mg) 324.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 324 54
Copper (mg) 0.5 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 21.8 4.4 n/a 2.5 0.0 0.8 0.0 0.8 0.0 3.2 n/a n/a 34 6
Folate (mcg) 18.0 189.5 55.4 20.4 54.7 1.6 0.0 0.0 n/a 2.4 12.8 n/a n/a 355 59
Folate, DFE (mcg) 18.0 189.5 55.4 20.4 54.7 1.6 0.0 0.0 n/a 2.4 12.8 n/a n/a 355 59
Folate, food (mcg) 18.0 189.5 55.4 20.4 54.7 1.6 0.0 0.0 n/a 2.4 12.8 n/a n/a 355 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 5.1 n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.6 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 10.4 n/a 1.6 0.3 0.3 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 13 2
Glycine (g) 3.4 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Histidine (g) 2.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 3.2 5.1 1.0 0.7 0.5 0.1 0.3 0.1 0.4 0.6 0.7 n/a n/a 13 2
Isoleucine (g) 3.2 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.7 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6 1
Lysine (g) 6.4 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 7 1
Magnesium (mg) 108.0 119.3 40.6 12.6 14.3 0.6 5.9 0.0 7.7 23.5 9.3 n/a n/a 342 57
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.5 1.3 0.4 0.2 0.1 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a 5 1
Methionine (g) 2.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.2 9.8 0.2 0.0 0.0 n/a n/a 11 2
Niacin (mg) 5.5 4.5 2.2 0.1 1.2 0.0 0.0 0.0 0.1 0.3 0.1 n/a n/a 14 2
Pantothenic acid (mg) 2.7 1.6 0.3 0.2 0.4 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a 6 1
Phenylalanine (g) 2.7 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Phosphorus (mg) 720.0 351.0 88.6 36.0 30.9 0.7 7.4 0.0 9.7 42.3 18.6 n/a n/a 1,305 218
Phytosterols n/a n/a 25.8 3.0 n/a n/a 0.8 29.8 1.3 n/a n/a n/a n/a 61 10
Polyunsaturated Fat (g) 1.3 n/a 0.3 0.0 0.1 0.0 0.0 1.4 0.0 0.0 0.1 n/a n/a 3 1
Potassium (mg) 968.4 2,906.3 874.5 200.4 251.1 7.9 22.8 0.1 33.9 167.0 160.1 n/a n/a 5,592 932
Proline (g) 2.5 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Protein (g) 69.8 8.7 3.2 1.5 1.2 0.0 0.2 0.0 0.3 0.2 1.3 n/a n/a 86 14
Retinol (mcg) 32.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 32 5
Riboflavin (mg) 0.4 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.7 n/a 0.1 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 n/a n/a 3 0
Selenium (mcg) 45.4 4.9 0.0 0.7 0.1 n/a 0.5 0.0 n/a 0.2 0.5 n/a n/a 52 9
Serine (g) 2.8 n/a 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Sodium (mg) 223.2 365.0 18.5 7.2 4.8 0.7 0.6 0.3 1.8 11.8 2.3 n/a n/a 636 106
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 9.7 n/a 5.0 n/a n/a 0.0 n/a 2.3 2.9 n/a n/a 20 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 3.1 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.7 n/a 2.0 n/a 1.9 n/a n/a 1.9 n/a 0.0 0.2 n/a n/a 7 1
Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 3.3 1.4 0.7 0.1 0.4 0.0 0.3 13.5 0.3 0.0 0.3 n/a n/a 20 3
Tryptophan (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Valine (g) 3.6 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 108.0 940.7 3,073.8 714.0 3,725.9 82.4 0.0 0.0 2.7 0.0 25.5 n/a n/a 8,673 1,445
Vitamin A, RAE (mcg) 32.4 49.1 155.0 36.0 186.8 4.1 0.0 0.0 0.1 0.0 1.2 n/a n/a 465 77
Vitamin B-12 (mcg) 6.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
Vitamin B-6 (mg) 0.4 0.3 0.3 0.2 0.3 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 2 0
Vitamin C (mg) 6.1 84.2 50.6 4.8 152.0 0.9 0.4 0.0 0.4 0.0 61.5 n/a n/a 361 60
Vitamin D (IU) 424.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 425 71
Water (g) 284.9 633.3 348.8 47.9 109.7 0.9 0.2 0.0 0.2 204.3 103.2 n/a n/a 1,733 289
Zinc (mg) 4.0 1.4 0.6 0.2 0.3 0.0 0.1 0.0 0.1 0.3 0.1 n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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