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Nutritional Facts: Gluten-Free Multigrain Miracle Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (79g)
brown rice flour
1/2 cup (61g)
sorghum flour
1/4 cup (25g)
amaranth flour
1/4 cup (0g)
tapioca starch
1/4 cup (32g)
cornstarch
1/4 cup (28g)
flax seed meal
3 teaspoons (0g)
xanthan gum
2 teaspoons (8g)
active dry yeast
1 teaspoon (6g)
salt
2 (100g)
eggs
2 (66g)
egg whites
1 cup (237g)
water
2 tablespoons (27g)
vegetable oil
2 tablespoons (42g)
honey
2 teaspoons (10g)
apple cider vinegar
Total 1 serving
Alanine (g) 0.3 0.4 0.2 n/a 0.0 0.3 n/a 0.2 0.0 0.7 0.5 n/a 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 0.3 n/a 0.0 0.5 n/a 0.2 0.0 0.8 0.4 n/a 0.0 0.0 0.0 3 0
Ash (g) 1.2 0.8 0.7 n/a 0.0 1.0 n/a 0.5 6.0 1.1 0.4 0.2 0.0 0.1 0.0 12 1
Aspartic acid (g) 0.5 0.3 0.3 n/a 0.0 0.6 n/a 0.3 0.0 1.3 0.8 n/a 0.0 0.0 0.0 4 0
Caffeine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.7 7.3 39.8 n/a 0.6 71.4 n/a 2.4 1.4 56.0 4.6 7.1 0.0 2.5 0.7 203 14
Calories 286.8 218.4 92.8 n/a 121.9 149.5 n/a 26.0 0.0 143.0 34.3 0.0 240.4 127.7 2.1 1,443 103
Calories (kj) 1,200.0 913.6 388.5 n/a 510.1 625.5 n/a 108.9 0.0 599.0 142.6 0.0 1,006.1 534.2 8.9 6,037 431
Carbohydrates (g) 60.4 46.9 16.3 n/a 29.2 8.1 n/a 3.3 0.0 0.7 0.5 0.0 0.0 34.6 0.1 200 14
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 372 27
Copper (mg) 0.2 0.1 0.1 n/a 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 3.6 4.0 1.7 n/a 0.3 7.6 n/a 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 19 1
Folate (mcg) 12.6 15.1 20.5 n/a 0.0 24.4 n/a 187.2 0.0 47.0 2.6 0.0 0.0 0.8 0.0 310 22
Folate, DFE (mcg) 12.6 15.1 20.5 n/a 0.0 24.4 n/a 187.2 0.0 47.0 2.6 0.0 0.0 0.8 0.0 310 22
Folate, food (mcg) 12.6 15.1 20.5 n/a 0.0 24.4 n/a 187.2 0.0 47.0 2.6 0.0 0.0 0.8 0.0 310 22
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 17.2 0.0 17 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.3 0.0 1 0
Glucose (dextrose) n/a 0.9 0.1 n/a n/a 0.1 n/a n/a n/a 0.4 0.2 n/a n/a 15.0 0.0 17 1
Glutamic acid (g) 1.2 1.0 0.6 n/a 0.0 1.1 n/a 0.5 0.0 1.7 1.0 n/a 0.0 0.0 0.0 7 1
Glycine (g) 0.3 0.2 0.4 n/a 0.0 0.3 n/a 0.2 0.0 0.4 0.3 n/a 0.0 0.0 0.0 2 0
Histidine (g) 0.1 0.1 0.1 n/a 0.0 0.1 n/a 0.1 0.0 0.3 0.2 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 1.8 1.9 n/a 0.2 1.6 n/a 0.2 0.0 1.8 0.1 0.0 0.0 0.2 0.0 9 1
Isoleucine (g) 0.2 0.2 0.1 n/a 0.0 0.3 n/a 0.2 0.0 0.7 0.4 n/a 0.0 0.0 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.6 0.2 n/a 0.0 0.3 n/a 0.2 0.0 1.1 0.7 n/a 0.0 0.0 0.0 4 0
Lysine (g) 0.2 0.1 0.2 n/a 0.0 0.2 n/a 0.3 0.0 0.9 0.5 n/a 0.0 0.0 0.0 2 0
Magnesium (mg) 88.5 72.6 62.0 n/a 1.0 109.8 n/a 4.3 0.1 12.0 7.3 2.4 0.0 0.8 0.5 361 26
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.6 0.0 1 0
Manganese (mg) 3.2 0.8 0.8 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 0
Methionine (g) 0.1 0.1 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.4 0.3 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.8 0.5 0.4 n/a 0.0 2.1 n/a 0.3 0.0 3.7 0.0 0.0 7.5 0.0 0.0 15 1
Niacin (mg) 5.0 3.1 0.2 n/a 0.0 0.9 n/a 3.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 13 1
Pantothenic acid (mg) 1.3 0.6 0.4 n/a 0.0 0.3 n/a 1.1 0.0 1.5 0.1 0.0 0.0 0.0 0.0 5 0
Phenylalanine (g) 0.3 0.2 0.1 n/a 0.0 0.3 n/a 0.1 0.0 0.7 0.5 n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 266.2 174.2 139.3 n/a 4.2 179.8 n/a 51.0 0.0 198.0 9.9 0.0 0.0 1.7 0.8 1,025 73
Phytosterols n/a n/a 6.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 263.3 n/a 0.0 269 19
Polyunsaturated Fat (g) 0.8 0.8 0.7 n/a 0.0 8.0 n/a 0.0 0.0 1.9 0.0 0.0 14.9 0.0 0.0 27 2
Potassium (mg) 228.3 188.2 127.0 n/a 1.0 227.6 n/a 76.4 0.5 138.0 107.6 2.4 0.0 21.8 7.2 1,126 80
Proline (g) 0.3 0.4 0.2 n/a 0.0 0.2 n/a 0.1 0.0 0.5 0.3 n/a 0.0 0.0 0.0 2 0
Protein (g) 5.7 4.8 3.4 n/a 0.1 5.1 n/a 3.2 0.0 12.6 7.2 0.0 0.0 0.1 0.0 42 3
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 160 11
Riboflavin (mg) 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.0 0.5 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.3 0.4 n/a 0.0 1.0 n/a 0.1 0.0 3.1 0.0 0.0 3.5 0.0 0.0 9 1
Selenium n/a 7.4 4.7 n/a 0.9 7.1 n/a 0.6 0.0 30.7 13.2 0.0 0.0 0.3 0.0 65 5
Serine (g) 0.3 0.2 0.3 n/a 0.0 0.3 n/a 0.2 0.0 1.0 0.5 n/a 0.0 0.0 0.0 3 0
Sodium (mg) 6.3 2.4 1.0 n/a 2.9 8.4 n/a 4.1 2,325.5 142.0 109.6 7.1 0.0 1.7 0.5 2,611 187
Starch n/a 43.2 14.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57 4
Sucrose n/a 0.2 0.4 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 1 0
Sugar (g) 0.7 1.1 0.4 n/a 0.0 0.4 n/a 0.0 0.0 0.4 0.5 0.0 0.0 34.5 0.0 38 3
Theobromine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 n/a 0.0 0.5 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.2 0.2 0.1 n/a 0.0 0.2 n/a 0.2 0.0 0.6 0.3 n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.9 0.3 0.3 n/a 0.0 0.1 n/a 0.0 0.0 1.1 0.0 0.0 3.9 0.0 0.0 7 0
Tocopherol, beta n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.2 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.1 0.0 n/a 0.0 5.6 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 7 1
Total Fat (g) 2.2 2.0 1.8 n/a 0.0 11.8 n/a 0.6 0.0 9.5 0.1 0.0 27.2 0.0 0.0 55 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 0.1 0.1 n/a 0.0 0.1 n/a 0.1 0.0 0.5 0.3 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.3 0.2 0.2 n/a 0.0 0.3 n/a 0.2 0.0 0.9 0.5 n/a 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 541 39
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 160 11
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.2 0.1 n/a 0.0 0.1 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.1 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 82 6
Water (g) 9.5 6.1 2.8 n/a 2.7 1.9 n/a 0.4 0.0 76.2 57.8 236.8 0.0 7.2 9.2 411 29
Zinc (mg) 1.9 0.9 0.7 n/a 0.0 1.2 n/a 0.6 0.0 1.3 0.0 0.0 0.0 0.1 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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