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    Nutritional Facts: Gluten-Free Multigrain Miracle Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (79g)
    brown rice flour
    1/2 cup (61g)
    sorghum flour
    1/4 cup (25g)
    amaranth flour
    1/4 cup (0g)
    tapioca starch
    1/4 cup (32g)
    cornstarch
    1/4 cup (28g)
    flax seed meal
    3 teaspoons (0g)
    xanthan gum
    2 teaspoons (8g)
    active dry yeast
    1 teaspoon (6g)
    salt
    2 (100g)
    eggs
    2 (66g)
    egg whites
    1 cup (237g)
    water
    2 tablespoons (27g)
    vegetable oil
    2 tablespoons (42g)
    honey
    2 teaspoons (10g)
    apple cider vinegar
    Total 1 serving
    Alanine (g) 0.3 0.4 0.2 n/a 0.0 0.3 n/a 0.2 0.0 0.7 0.5 n/a 0.0 0.0 0.0 3 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.2 0.3 n/a 0.0 0.5 n/a 0.2 0.0 0.8 0.4 n/a 0.0 0.0 0.0 3 0
    Ash (g) 1.2 0.8 0.7 n/a 0.0 1.0 n/a 0.5 6.0 1.1 0.4 0.2 0.0 0.1 0.0 12 1
    Aspartic acid (g) 0.5 0.3 0.3 n/a 0.0 0.6 n/a 0.3 0.0 1.3 0.8 n/a 0.0 0.0 0.0 4 0
    Caffeine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.7 7.3 39.8 n/a 0.6 71.4 n/a 2.4 1.4 56.0 4.6 7.1 0.0 2.5 0.7 203 14
    Calories 286.8 218.4 92.8 n/a 121.9 149.5 n/a 26.0 0.0 143.0 34.3 0.0 240.4 127.7 2.1 1,443 103
    Calories (kj) 1,200.0 913.6 388.5 n/a 510.1 625.5 n/a 108.9 0.0 599.0 142.6 0.0 1,006.1 534.2 8.9 6,037 431
    Carbohydrates (g) 60.4 46.9 16.3 n/a 29.2 8.1 n/a 3.3 0.0 0.7 0.5 0.0 0.0 34.6 0.1 200 14
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 372 27
    Copper (mg) 0.2 0.1 0.1 n/a 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 3.6 4.0 1.7 n/a 0.3 7.6 n/a 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 19 1
    Folate (mcg) 12.6 15.1 20.5 n/a 0.0 24.4 n/a 187.2 0.0 47.0 2.6 0.0 0.0 0.8 0.0 310 22
    Folate, DFE (mcg) 12.6 15.1 20.5 n/a 0.0 24.4 n/a 187.2 0.0 47.0 2.6 0.0 0.0 0.8 0.0 310 22
    Folate, food (mcg) 12.6 15.1 20.5 n/a 0.0 24.4 n/a 187.2 0.0 47.0 2.6 0.0 0.0 0.8 0.0 310 22
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 17.2 0.0 17 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.3 0.0 1 0
    Glucose (dextrose) n/a 0.9 0.1 n/a n/a 0.1 n/a n/a n/a 0.4 0.2 n/a n/a 15.0 0.0 17 1
    Glutamic acid (g) 1.2 1.0 0.6 n/a 0.0 1.1 n/a 0.5 0.0 1.7 1.0 n/a 0.0 0.0 0.0 7 1
    Glycine (g) 0.3 0.2 0.4 n/a 0.0 0.3 n/a 0.2 0.0 0.4 0.3 n/a 0.0 0.0 0.0 2 0
    Histidine (g) 0.1 0.1 0.1 n/a 0.0 0.1 n/a 0.1 0.0 0.3 0.2 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.6 1.8 1.9 n/a 0.2 1.6 n/a 0.2 0.0 1.8 0.1 0.0 0.0 0.2 0.0 9 1
    Isoleucine (g) 0.2 0.2 0.1 n/a 0.0 0.3 n/a 0.2 0.0 0.7 0.4 n/a 0.0 0.0 0.0 2 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.5 0.6 0.2 n/a 0.0 0.3 n/a 0.2 0.0 1.1 0.7 n/a 0.0 0.0 0.0 4 0
    Lysine (g) 0.2 0.1 0.2 n/a 0.0 0.2 n/a 0.3 0.0 0.9 0.5 n/a 0.0 0.0 0.0 2 0
    Magnesium (mg) 88.5 72.6 62.0 n/a 1.0 109.8 n/a 4.3 0.1 12.0 7.3 2.4 0.0 0.8 0.5 361 26
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.6 0.0 1 0
    Manganese (mg) 3.2 0.8 0.8 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 0
    Methionine (g) 0.1 0.1 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.4 0.3 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.8 0.5 0.4 n/a 0.0 2.1 n/a 0.3 0.0 3.7 0.0 0.0 7.5 0.0 0.0 15 1
    Niacin (mg) 5.0 3.1 0.2 n/a 0.0 0.9 n/a 3.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 13 1
    Pantothenic acid (mg) 1.3 0.6 0.4 n/a 0.0 0.3 n/a 1.1 0.0 1.5 0.1 0.0 0.0 0.0 0.0 5 0
    Phenylalanine (g) 0.3 0.2 0.1 n/a 0.0 0.3 n/a 0.1 0.0 0.7 0.5 n/a 0.0 0.0 0.0 2 0
    Phosphorus (mg) 266.2 174.2 139.3 n/a 4.2 179.8 n/a 51.0 0.0 198.0 9.9 0.0 0.0 1.7 0.8 1,025 73
    Phytosterols n/a n/a 6.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 263.3 n/a 0.0 269 19
    Polyunsaturated Fat (g) 0.8 0.8 0.7 n/a 0.0 8.0 n/a 0.0 0.0 1.9 0.0 0.0 14.9 0.0 0.0 27 2
    Potassium (mg) 228.3 188.2 127.0 n/a 1.0 227.6 n/a 76.4 0.5 138.0 107.6 2.4 0.0 21.8 7.2 1,126 80
    Proline (g) 0.3 0.4 0.2 n/a 0.0 0.2 n/a 0.1 0.0 0.5 0.3 n/a 0.0 0.0 0.0 2 0
    Protein (g) 5.7 4.8 3.4 n/a 0.1 5.1 n/a 3.2 0.0 12.6 7.2 0.0 0.0 0.1 0.0 42 3
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 160 11
    Riboflavin (mg) 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.0 0.5 0.3 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.3 0.4 n/a 0.0 1.0 n/a 0.1 0.0 3.1 0.0 0.0 3.5 0.0 0.0 9 1
    Selenium n/a 7.4 4.7 n/a 0.9 7.1 n/a 0.6 0.0 30.7 13.2 0.0 0.0 0.3 0.0 65 5
    Serine (g) 0.3 0.2 0.3 n/a 0.0 0.3 n/a 0.2 0.0 1.0 0.5 n/a 0.0 0.0 0.0 3 0
    Sodium (mg) 6.3 2.4 1.0 n/a 2.9 8.4 n/a 4.1 2,325.5 142.0 109.6 7.1 0.0 1.7 0.5 2,611 187
    Starch n/a 43.2 14.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57 4
    Sucrose n/a 0.2 0.4 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 1 0
    Sugar (g) 0.7 1.1 0.4 n/a 0.0 0.4 n/a 0.0 0.0 0.4 0.5 0.0 0.0 34.5 0.0 38 3
    Theobromine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.0 n/a 0.0 0.5 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.2 0.2 0.1 n/a 0.0 0.2 n/a 0.2 0.0 0.6 0.3 n/a 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.9 0.3 0.3 n/a 0.0 0.1 n/a 0.0 0.0 1.1 0.0 0.0 3.9 0.0 0.0 7 0
    Tocopherol, beta n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.2 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.1 0.0 n/a 0.0 5.6 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 7 1
    Total Fat (g) 2.2 2.0 1.8 n/a 0.0 11.8 n/a 0.6 0.0 9.5 0.1 0.0 27.2 0.0 0.0 55 4
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.2 0.1 0.1 n/a 0.0 0.1 n/a 0.1 0.0 0.5 0.3 n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.3 0.2 0.2 n/a 0.0 0.3 n/a 0.2 0.0 0.9 0.5 n/a 0.0 0.0 0.0 3 0
    Vitamin A, IU (IU) 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 541 39
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 160 11
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.2 0.1 n/a 0.0 0.1 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 1.1 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 82 6
    Water (g) 9.5 6.1 2.8 n/a 2.7 1.9 n/a 0.4 0.0 76.2 57.8 236.8 0.0 7.2 9.2 411 29
    Zinc (mg) 1.9 0.9 0.7 n/a 0.0 1.2 n/a 0.6 0.0 1.3 0.0 0.0 0.0 0.1 0.0 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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