You are in: Home /
Lost? Site Map

Nutritional Facts: Frozen Banana Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
bananas
1 cup (244g)
milk
1/4 teaspoon (1g)
vanilla
1 g (1g)
Splenda sugar substitute
1 pinch (0g)
nutmeg
1 fluid ounce (28g)
spiced rum
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.0 0.3 n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.4 0.0 0.0 9.3 n/a 10 10
Arginine (g) 0.1 0.3 n/a n/a n/a 0.0 n/a 0 0
Ash (g) 1.0 1.8 0.0 0.0 0.0 0.0 n/a 3 3
Aspartic acid (g) 0.1 0.6 n/a n/a n/a 0.0 n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.9 290.4 0.1 0.0 0.2 0.0 n/a 297 297
Calories 105.0 156.2 3.0 3.4 0.6 64.2 n/a 332 332
Calories (kj) 437.8 653.9 12.7 14.0 2.6 268.8 n/a 1,390 1,390
Carbohydrates (g) 27.0 11.3 0.1 0.9 0.1 0.0 n/a 39 39
Cholesterol (mg) 0.0 34.2 0.0 0.0 0.0 0.0 n/a 34 34
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 3 3
Folate (mcg) 23.6 12.2 0.0 0.0 0.1 0.0 n/a 36 36
Folate, DFE (mcg) 23.6 12.2 0.0 0.0 0.1 0.0 n/a 36 36
Folate, food (mcg) 23.6 12.2 0.0 0.0 0.1 0.0 n/a 36 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.7 n/a n/a n/a n/a n/a n/a 6 6
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a n/a n/a n/a n/a n/a 6 6
Glutamic acid (g) 0.2 1.7 n/a n/a n/a 0.0 n/a 2 2
Glycine (g) 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.2 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Isoleucine (g) 0.0 0.5 n/a n/a n/a 0.0 n/a 1 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.8 n/a n/a n/a 0.0 n/a 1 1
Lysine (g) 0.1 0.6 n/a n/a n/a 0.0 n/a 1 1
Magnesium (mg) 31.9 31.7 0.1 0.0 0.2 0.0 n/a 64 64
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 2.6 0.0 0.0 0.0 0.0 n/a 3 3
Niacin (mg) 0.8 0.2 0.0 0.0 0.0 0.0 n/a 1 1
Pantothenic acid (mg) 0.4 0.8 0.0 0.0 n/a 0.0 n/a 1 1
Phenylalanine (g) 0.1 0.4 n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 26.0 226.9 0.1 0.0 0.3 1.4 n/a 255 255
Phytosterols (mg) 18.9 0.0 n/a n/a 0.1 n/a n/a 19 19
Polyunsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 422.4 368.4 1.6 0.0 0.4 0.6 n/a 793 793
Proline (g) 0.0 0.8 n/a n/a n/a 0.0 n/a 1 1
Protein (g) 1.3 8.0 0.0 0.0 0.0 0.0 n/a 9 9
Retinol (mcg) 0.0 75.6 0.0 0.0 0.0 0.0 n/a 76 76
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 5.6 0.0 0.0 0.0 0.0 n/a 6 6
Selenium (mcg) 1.2 4.9 0.0 0.0 0.0 0.0 n/a 6 6
Serine (g) 0.0 0.4 n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 1.2 119.6 0.1 0.0 0.0 0.3 n/a 121 121
Starch (g) 6.3 n/a n/a 0.1 n/a n/a n/a 6 6
Sucrose (g) 2.8 n/a n/a n/a n/a n/a n/a 3 3
Sugar (g) 14.4 n/a 0.1 0.8 0.0 0.0 n/a 15 15
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.4 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.4 8.9 0.0 0.0 0.0 0.0 n/a 9 9
Tryptophan (g) 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.4 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 0.5 n/a n/a n/a 0.0 n/a 1 1
Vitamin A, IU (IU) 75.5 336.7 0.0 0.0 0.1 0.0 n/a 412 412
Vitamin A, RAE (mcg) 3.5 80.5 0.0 0.0 0.0 0.0 n/a 84 84
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin C (mg) 10.3 3.7 0.0 0.0 0.0 0.0 n/a 14 14
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 88.4 214.0 0.6 0.1 0.0 18.5 n/a 322 322
Zinc (mg) 0.2 0.9 0.0 0.0 0.0 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Frozen Banana Smoothie.