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Nutritional Facts: Isaiah's Vegetarian Paella [ Kosher ]

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 pinch (0g)
saffron
1 medium (548g)
eggplants
3 tablespoons (41g)
extra virgin olive oil
1 (110g)
yellow onions
5 (15g)
garlic cloves
1 (186g)
yellow peppers
1 (119g)
red bell peppers
1 teaspoon (1g)
dried cilantro
2 teaspoons (5g)
paprika
1 cup (200g)
arborio rice
3 1/2 cups (0g)
vegetable broth
15 ounces (425g)
diced tomatoes
1/2 teaspoon (1g)
cayenne powder
1/2 teaspoon (3g)
sea salt
1 teaspoon (1g)
dried thyme
1 to taste (0g)
fresh ground black pepper
1 cup (70g)
mushrooms
1 cup (100g)
green beans
15 ounces (425g)
chickpeas
1/4 cup (34g)
pitted black olives
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine n/a 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.8 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.9 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.3 0.0 0.1 0.1 0.1 0.0 n/a 0.0 1.1 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 2.0 0.0 0.0 4 1
Ash (g) 0.0 3.8 0.0 0.4 0.2 0.8 0.6 0.1 0.4 1.1 n/a 2.1 0.1 3.0 0.2 n/a 0.6 0.7 6.8 0.7 0.1 22 3
Aspartic acid n/a 0.9 0.0 0.1 0.1 0.3 0.3 n/a 0.1 1.2 n/a 0.6 n/a 0.0 n/a n/a 0.1 0.3 2.5 0.0 0.0 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.2 49.3 0.4 25.3 27.2 20.5 8.3 7.5 10.5 6.0 n/a 42.5 1.3 0.7 26.5 n/a 2.1 37.0 136.1 29.6 5.2 436 55
Calories 0.5 131.5 358.0 44.0 22.4 50.2 36.9 1.7 13.0 716.0 n/a 76.5 2.9 0.0 3.9 n/a 15.4 31.0 506.1 38.6 1.4 2,050 256
Calories (kj) 2.3 559.0 1,498.1 182.6 93.5 208.3 153.5 7.0 54.3 2,996.0 n/a 314.7 12.0 0.0 16.2 n/a 65.1 131.0 2,113.6 161.6 5.7 8,574 1,072
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.1 31.2 0.0 10.3 5.0 11.8 7.2 0.3 2.5 158.3 n/a 16.5 0.5 0.0 0.9 n/a 2.3 7.0 96.2 2.1 0.2 352 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 n/a 0.3 0.0 0.0 0.0 n/a 0.2 0.1 0.7 0.1 0.0 3 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 1 0
Dietary Fiber (g) 0.0 18.6 0.0 1.9 0.3 1.7 2.5 0.1 1.6 5.6 n/a 5.1 0.2 0.0 0.5 n/a 0.7 2.7 18.7 1.1 0.1 61 8
Folate (mcg) 0.2 120.6 0.0 20.9 0.5 48.4 54.7 1.6 2.3 462.0 n/a 63.8 1.0 0.0 3.8 n/a 11.9 33.0 284.9 0.0 5.8 1,115 139
Folate, DFE (mcg) 0.2 120.6 0.0 20.9 0.5 48.4 54.7 1.6 2.3 778.0 n/a 63.8 1.0 0.0 3.8 n/a 11.9 33.0 284.9 0.0 5.8 1,431 179
Folate, food (mcg) 0.2 120.6 0.0 20.9 0.5 48.4 54.7 1.6 2.3 12.0 n/a 63.8 1.0 0.0 3.8 n/a 11.9 33.0 284.9 0.0 5.8 665 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 450.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 450 56
Fructose n/a n/a n/a 1.4 n/a n/a 2.7 n/a 0.3 n/a n/a 5.8 n/a n/a n/a n/a 0.1 1.4 n/a n/a n/a 12 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 2.3 n/a 0.1 n/a n/a 5.3 n/a n/a n/a n/a 1.0 1.5 n/a n/a n/a 12 2
Glutamic acid n/a 1.0 0.0 0.3 0.1 0.2 0.3 n/a 0.1 2.5 n/a 1.8 n/a 0.0 n/a n/a 0.2 0.2 3.7 0.0 0.0 11 1
Glycine n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.6 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.9 0.0 0.0 2 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.3 0.2 0.2 0.3 0.9 0.5 0.3 1.0 8.5 n/a 1.1 0.1 0.0 1.7 n/a 0.4 1.0 5.7 1.1 0.2 25 3
Isoleucine n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.6 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.9 0.0 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.1 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.1 1.5 0.0 0.0 4 0
Lysine n/a 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.5 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.1 1.4 0.0 0.0 3 0
Magnesium (mg) 0.5 76.7 0.0 11.0 3.8 22.3 14.3 4.2 8.2 46.0 n/a 46.8 1.4 0.0 3.1 n/a 6.3 25.0 123.3 1.3 1.9 396 50
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 1.4 0.0 0.1 0.3 0.2 0.1 0.0 0.1 2.1 n/a 0.5 0.0 0.0 0.1 n/a 0.0 0.2 2.6 0.0 0.0 8 1
Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 29.5 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.1 2.7 0.0 34 4
Niacin (mg) 0.0 3.6 0.0 0.1 0.1 1.7 1.2 0.1 0.5 8.2 n/a 2.5 0.1 0.0 0.1 n/a 2.5 0.7 0.6 0.0 0.0 22 3
Pantothenic acid n/a 1.5 0.0 0.1 0.1 0.3 0.4 n/a 0.1 2.6 n/a 0.4 n/a 0.0 n/a n/a 1.0 0.2 1.3 0.0 0.0 8 1
Phenylalanine n/a 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.7 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 1.1 0.0 0.0 3 0
Phosphorus (mg) 0.4 137.0 0.0 31.9 23.0 44.6 30.9 2.9 14.4 190.0 n/a 102.1 2.6 0.0 2.8 n/a 60.2 38.0 382.8 1.0 2.2 1,067 133
Phytosterols n/a 38.4 89.5 16.5 n/a n/a n/a n/a 8.1 n/a n/a 29.8 0.7 0.0 2.3 n/a n/a n/a n/a n/a 0.2 185 23
Polyunsaturated Fat (g) 0.0 0.4 4.3 0.0 0.0 n/a 0.1 0.0 0.4 0.3 n/a 0.4 0.1 0.0 0.0 n/a 0.1 0.1 2.2 0.3 0.0 9 1
Potassium (mg) 3.0 1,260.4 0.4 160.6 60.2 394.3 251.1 26.8 104.9 152.0 n/a 1,007.8 18.1 0.2 11.4 n/a 222.6 211.0 731.5 2.7 21.1 4,640 580
Proline n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.6 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.9 0.0 0.0 2 0
Protein (g) 0.0 5.5 0.0 1.2 1.0 1.9 1.2 0.1 0.7 13.0 n/a 3.7 0.1 0.0 0.1 n/a 2.2 1.8 21.1 0.3 0.1 54 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.2 5.6 0.0 0.0 0.1 0.0 0.0 0.1 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.5 0.0 8 1
Selenium (mcg) 0.0 1.6 0.0 0.6 2.1 0.6 0.1 0.2 0.3 30.2 n/a 0.0 0.1 0.0 0.1 n/a 6.5 0.6 11.9 0.3 0.0 55 7
Serine n/a 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.7 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 1.1 0.0 0.0 2 0
Sodium (mg) 0.3 11.0 0.8 4.4 2.6 3.7 4.8 1.3 3.1 2.0 n/a 21.3 0.3 1,162.7 0.8 n/a 3.5 6.0 1,271.6 247.0 2.1 2,749 344
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 1 0
Sugar n/a 12.9 0.0 4.7 0.2 n/a 5.0 0.0 0.5 n/a n/a 11.2 0.1 0.0 0.0 n/a 1.4 3.3 n/a 0.0 0.0 39 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1.1 n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 2 0
Threonine n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.5 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.8 0.0 0.0 2 0
Tocopherol, alpha n/a 1.6 5.8 0.0 0.0 n/a 1.9 0.0 1.4 n/a n/a 2.3 0.3 0.0 0.1 n/a 0.0 0.4 n/a 0.6 0.0 14 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Total Fat (g) 0.0 1.0 40.5 0.1 0.1 0.4 0.4 0.0 0.6 1.0 n/a 0.9 0.2 0.0 0.1 n/a 0.2 0.2 4.8 3.6 0.0 54 7
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 1 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 1 0
Valine n/a 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.8 n/a 0.1 n/a 0.0 0.0 n/a 0.2 0.1 0.9 0.0 0.0 3 0
Vitamin A, IU (IU) 0.9 148.0 0.0 2.2 1.4 372.0 3,725.9 35.1 2,265.7 0.0 n/a 3,542.3 374.5 0.0 53.2 n/a 0.0 690.0 89.3 135.4 320.1 11,756 1,469
Vitamin A, RAE (mcg) 0.0 5.5 0.0 0.0 0.0 18.6 186.8 1.8 113.3 0.0 n/a 178.6 18.7 0.0 2.7 n/a 0.0 35.0 4.3 6.7 16.0 588 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.5 0.0 0.1 0.2 0.3 0.3 0.0 0.1 0.3 n/a 0.3 0.0 0.0 0.0 n/a 0.1 0.1 2.0 0.0 0.0 4 1
Vitamin C (mg) 0.1 12.1 0.0 8.1 4.7 341.3 152.0 3.4 0.0 0.0 n/a 58.3 0.7 0.0 0.7 n/a 1.5 12.2 16.2 0.3 5.1 617 77
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.9 0.0 0.0 0.0 0.0 5 1
Water (g) 0.0 506.4 0.0 98.0 8.8 171.2 109.7 0.0 0.5 26.6 n/a 401.9 0.1 0.0 0.1 n/a 64.7 90.3 296.4 26.9 3.3 1,805 226
Zinc (mg) 0.0 0.9 0.0 0.2 0.2 0.3 0.3 0.0 0.2 2.2 n/a 0.7 0.0 0.0 0.1 n/a 0.4 0.2 4.5 0.1 0.0 10 1

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