Nutritional Facts: Alton Brown's Bread and Butter Pickles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (55g)
onions
2 medium (602g)
cucumbers
1 cup (237g)
water
1 cup (239g)
cider vinegar
1 1/2 cups (300g)
sugar
1 pinch (0g)
kosher salt
1/2 teaspoon (1g)
mustard seeds
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (1g)
celery seeds
1/2 teaspoon (0g)
pickling spices
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 0.2 2.3 0.2 0.4 0.0 0.4 0.0 0.1 0.1 n/a 4 1
Aspartic acid (g) 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 12.7 96.3 7.1 16.7 3.0 0.1 2.7 2.0 17.7 n/a 158 40
Calories 22.0 90.3 0.0 50.2 1,161.0 0.0 5.1 3.9 3.9 n/a 1,336 334
Calories (kj) 91.3 391.3 0.0 215.1 4,854.0 0.0 21.3 16.3 16.4 n/a 5,606 1,401
Carbohydrates (g) 5.1 21.9 0.0 2.2 299.9 0.0 0.3 0.7 0.4 n/a 331 83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.9 3.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 4 1
Folate (mcg) 10.5 42.1 0.0 0.0 0.0 0.0 1.6 0.4 0.1 n/a 55 14
Folate, DFE (mcg) 10.5 42.1 0.0 0.0 0.0 0.0 1.6 0.4 0.1 n/a 55 14
Folate, food (mcg) 10.5 42.1 0.0 0.0 0.0 0.0 1.6 0.4 0.1 n/a 55 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.7 5.2 n/a 0.7 0.0 n/a 0.0 0.0 n/a n/a 7 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.1 4.6 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 6 1
Glutamic acid (g) 0.1 1.2 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Glycine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 1.7 0.0 0.5 0.2 0.0 0.1 0.5 0.4 n/a 3 1
Isoleucine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 5.5 78.3 2.4 12.0 0.0 0.0 3.7 2.1 4.4 n/a 108 27
Maltose (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.5 0.0 0.6 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0 0
Niacin (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Pantothenic acid (mg) 0.1 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Phenylalanine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 16.0 144.5 0.0 19.1 0.0 0.0 8.3 2.9 5.5 n/a 196 49
Phytosterols (mg) 8.3 84.3 n/a 0.0 n/a 0.0 1.2 0.9 0.6 n/a 95 24
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Potassium (mg) 80.3 884.9 2.4 174.5 6.0 0.0 7.4 27.8 14.0 n/a 1,197 299
Proline (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 0.6 3.9 0.0 0.0 0.0 0.0 0.3 0.1 0.2 n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.3 1.8 0.0 0.2 1.8 0.0 2.1 0.0 0.1 n/a 6 2
Serine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 2.2 12.0 7.1 12.0 3.0 145.3 0.1 0.4 1.6 n/a 184 46
Starch (g) 0.0 5.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.5 0.2 n/a 0.0 299.4 n/a 0.0 0.0 n/a n/a 300 75
Sugar (g) 2.3 10.1 0.0 1.0 299.4 0.0 0.1 0.0 0.0 n/a 313 78
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
Total Fat (g) 0.1 0.7 0.0 0.0 0.0 0.0 0.4 0.1 0.3 n/a 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 1.1 632.1 0.0 0.0 0.0 0.0 0.3 0.0 0.5 n/a 634 159
Vitamin A, RAE (mcg) 0.0 30.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 4.1 16.9 0.0 0.0 0.0 0.0 0.1 0.3 0.2 n/a 21 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 49.0 573.3 236.8 224.2 0.1 0.0 0.1 0.1 0.1 n/a 1,084 271
Zinc (mg) 0.1 1.2 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a 2 0

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