Nutritional Facts: Coconut Ice With Strawberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 liter (1,014g)
coconut milk
1/2 liter (501g)
water
300 g (300g)
granulated sugar
100 g (0g)
fresh lime leaves
500 g (500g)
fresh strawberries
20 ml (20g)
fresh lemon juice
1 to taste (0g)
mint
Total 1 serving
Alanine (g) 1.0 n/a n/a n/a 0.2 n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 3.4 n/a n/a n/a 0.1 n/a n/a 3 1
Ash (g) 9.8 0.5 0.0 n/a 2.0 0.0 n/a 12 3
Aspartic acid (g) 2.0 n/a n/a n/a 0.7 n/a n/a 3 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 182.6 15.0 3.0 n/a 80.0 1.2 n/a 282 70
Calories 1,998.0 0.0 1,161.0 n/a 160.0 4.4 n/a 3,323 831
Calories (kj) 8,357.0 0.0 4,854.0 n/a 680.0 18.2 n/a 13,909 3,477
Carbohydrates (g) 28.5 0.0 299.9 n/a 38.4 1.4 n/a 368 92
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 2.3 0.0 0.0 n/a 0.2 0.0 n/a 3 1
Cystine (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 n/a 10.0 0.1 n/a 10 3
Folate (mcg) 142.0 0.0 0.0 n/a 120.0 4.0 n/a 266 66
Folate, DFE (mcg) 142.0 0.0 0.0 n/a 120.0 4.0 n/a 266 66
Folate, food (mcg) 142.0 0.0 0.0 n/a 120.0 4.0 n/a 266 66
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 12.2 0.2 n/a 12 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 9.9 0.2 n/a 10 3
Glutamic acid (g) 4.7 n/a n/a n/a 0.5 n/a n/a 5 1
Glycine (g) 1.0 n/a n/a n/a 0.1 n/a n/a 1 0
Histidine (g) 0.5 n/a n/a n/a 0.1 n/a n/a 1 0
Iron (mg) 33.5 0.0 0.2 n/a 2.0 0.0 n/a 36 9
Isoleucine (g) 0.8 n/a n/a n/a 0.1 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.5 n/a n/a n/a 0.2 n/a n/a 2 0
Lysine (g) 0.9 n/a n/a n/a 0.1 n/a n/a 1 0
Magnesium (mg) 466.5 5.0 0.0 n/a 65.0 1.2 n/a 538 134
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 7.8 0.0 0.0 n/a 1.9 0.0 n/a 10 2
Methionine (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 9.2 0.0 0.0 n/a 0.2 0.0 n/a 9 2
Niacin (mg) 6.5 0.0 0.0 n/a 1.9 0.0 n/a 8 2
Pantothenic acid (mg) 1.6 0.0 0.0 n/a 0.6 0.0 n/a 2 1
Phenylalanine (g) 1.0 n/a n/a n/a 0.1 n/a n/a 1 0
Phosphorus (mg) 973.6 0.0 0.0 n/a 120.0 1.6 n/a 1,095 274
Phytosterols n/a n/a n/a n/a 60.0 n/a n/a 60 15
Polyunsaturated Fat (g) 2.4 0.0 0.0 n/a 0.8 0.0 n/a 3 1
Potassium (mg) 2,231.2 5.0 6.0 n/a 765.0 20.6 n/a 3,028 757
Proline (g) 0.8 n/a n/a n/a 0.1 n/a n/a 1 0
Protein (g) 20.5 0.0 0.0 n/a 3.3 0.1 n/a 24 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0 0
Saturated Fat (g) 191.8 0.0 0.0 n/a 0.1 0.0 n/a 192 48
Selenium n/a 0.0 1.8 n/a 2.0 0.0 n/a 4 1
Serine (g) 1.1 n/a n/a n/a 0.1 n/a n/a 1 0
Sodium (mg) 131.8 15.0 3.0 n/a 5.0 0.2 n/a 155 39
Starch n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Sucrose n/a n/a 299.4 n/a 2.3 0.1 n/a 302 75
Sugar n/a 0.0 299.4 n/a 24.4 0.5 n/a 324 81
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Threonine (g) 0.8 n/a n/a n/a 0.1 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 n/a 1.4 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a n/a 0 0
Total Fat (g) 216.3 0.0 0.0 n/a 1.5 0.0 n/a 218 54
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 n/a n/a n/a 0.1 n/a n/a 1 0
Valine (g) 1.2 n/a n/a n/a 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 60.0 1.2 n/a 61 15
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 5.0 0.0 n/a 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Vitamin C (mg) 10.1 0.0 0.0 n/a 294.0 7.7 n/a 312 78
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 739.1 500.4 0.1 n/a 454.7 18.5 n/a 1,713 428
Zinc (mg) 5.7 0.0 0.0 n/a 0.7 0.0 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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