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Nutritional Facts: Red Onion & Feta Frittat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 large (150g)
red onions
10 (2,130g)
potatoes
6 large (300g)
eggs
200 g (200g)
feta cheese
Total 1 serving
Alanine (g) 0.0 0.0 1.3 2.2 1.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 2.1 2.5 0.9 6 1
Ash (g) 0.0 0.5 23.0 3.2 10.4 37 6
Aspartic acid (g) 0.0 0.1 10.1 4.0 1.6 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 34.5 255.6 168.0 986.0 1,444 241
Calories 240.4 60.0 1,640.1 429.0 528.0 2,898 483
Calories (kj) 1,006.1 249.0 6,837.3 1,797.0 2,206.1 12,096 2,016
Carbohydrates (g) 0.0 14.0 372.1 2.2 8.2 396 66
Cholesterol (mg) 0.0 0.0 0.0 1,116.0 178.0 1,294 216
Copper (mg) 0.0 0.1 2.3 0.2 0.1 3 0
Cystine (g) 0.0 0.0 0.5 0.8 0.2 1 0
Dietary Fiber (g) 0.0 2.6 46.9 0.0 0.0 49 8
Folate (mcg) 0.0 28.5 340.8 141.0 64.0 574 96
Folate, DFE (mcg) 0.0 28.5 340.8 141.0 64.0 574 96
Folate, food (mcg) 0.0 28.5 340.8 141.0 64.0 574 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 5.8 0.0 n/a 8 1
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 7.0 1.1 n/a 11 2
Glutamic acid (g) 0.0 0.4 7.3 5.0 4.8 18 3
Glycine (g) 0.0 0.0 1.2 1.3 0.2 3 0
Histidine (g) 0.0 0.0 0.7 0.9 0.8 2 0
Iron (mg) 0.0 0.3 16.6 5.3 1.3 23 4
Isoleucine (g) 0.0 0.0 1.4 2.0 1.6 5 1
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 2.0 3.3 2.8 8 1
Lysine (g) 0.0 0.1 2.2 2.7 2.4 7 1
Magnesium (mg) 0.0 15.0 489.9 36.0 38.0 579 96
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.2 3.3 0.1 0.1 4 1
Methionine (g) 0.0 0.0 0.7 1.1 0.7 3 0
Monounsaturated Fat (g) 7.5 0.0 0.0 11.0 9.2 28 5
Niacin (mg) 0.0 0.2 22.5 0.2 2.0 25 4
Pantothenic acid (mg) 0.0 0.2 6.3 4.6 1.9 13 2
Phenylalanine (g) 0.0 0.0 1.7 2.0 1.4 5 1
Phosphorus (mg) 0.0 43.5 1,214.1 594.0 674.0 2,526 421
Phytosterols (mg) 263.3 22.5 106.5 n/a n/a 392 65
Polyunsaturated Fat (g) 14.9 0.0 0.9 5.7 1.2 23 4
Potassium (mg) 0.0 219.0 8,967.3 414.0 124.0 9,724 1,621
Proline (g) 0.0 0.0 1.3 1.5 2.8 6 1
Protein (g) 0.0 1.7 43.0 37.7 28.4 111 18
Retinol (mcg) 0.0 0.0 0.0 480.0 250.0 730 122
Riboflavin (mg) 0.0 0.0 0.7 1.4 1.7 4 1
Saturated Fat (g) 3.5 0.1 0.6 9.4 29.9 43 7
Selenium (mcg) 0.0 0.8 6.4 92.1 30.0 129 22
Serine (g) 0.0 0.0 1.6 2.9 2.3 7 1
Sodium (mg) 0.0 6.0 127.8 426.0 2,232.1 2,792 465
Starch n/a 0.0 328.9 n/a n/a 329 55
Sucrose n/a 1.5 3.6 0.0 n/a 5 1
Sugar (g) 0.0 6.4 16.6 1.1 8.2 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 1.7 0.1 0.3 2 0
Threonine (g) 0.0 0.0 1.4 1.7 1.3 4 1
Tocopherol, alpha (mg) 3.9 0.0 0.2 3.2 0.4 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.2 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 1.5 n/a 2 0
Total Fat (g) 27.2 0.2 1.9 28.5 42.6 100 17
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.1 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.4 0.5 0.4 1 0
Tyrosine (g) 0.0 0.0 1.0 1.5 1.3 4 1
Valine (g) 0.0 0.0 2.2 2.6 2.1 7 1
Vitamin A, IU (IU) 0.0 3.0 42.6 1,620.0 844.0 2,510 418
Vitamin A, RAE (mcg) 0.0 0.0 0.0 480.0 250.0 730 122
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.7 3.4 6 1
Vitamin B-6 (mg) 0.0 0.2 6.3 0.5 0.8 8 1
Vitamin C (mg) 0.0 11.1 419.6 0.0 0.0 431 72
Vitamin D (IU) 0.0 0.0 0.0 246.0 32.0 278 46
Water (g) 0.0 133.7 1,689.9 228.5 110.4 2,163 360
Zinc (mg) 0.0 0.3 6.2 3.9 5.8 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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