Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (462g) fresh peaches |
1/4 cup (25g) dried cranberries |
1/4 cup (62g) orange juice |
3 tablespoons (18g) green onions |
1 tablespoon (1g) fresh cilantro |
1 tablespoon (14g) brown sugar |
1 tablespoon (15g) lime juice |
1/4 teaspoon (1g) cumin |
1 tablespoon (0g) dried red pepper flakes |
1/2 cup (63g) flour |
1 1/4 cups (153g) cornmeal |
2 tablespoons (25g) white sugar |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (3g) salt |
2 tablespoons (11g) red pepper flakes |
2 (30g) green onions |
1 1/4 cups (306g) buttermilk |
2 tablespoons (28g) canola oil |
1 large (50g) eggs |
1 to taste (0g) cooking spray |
1 tablespoon (14g) butter |
8 slices (456g) smoked ham |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 2.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 5.0 | 3.0 | 0.6 | 0.2 | 2.7 | 0.0 | 0.5 | n/a | 0.3 | 18.2 | 35 | 4 |
| Aspartic acid (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.7 | n/a | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | 0.6 | n/a | 116 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.7 | 2.0 | 6.8 | 13.0 | 0.7 | 11.5 | 2.1 | 4.9 | 0.5 | 9.4 | 9.2 | 0.3 | 508.1 | 0.7 | 15.7 | 21.6 | 355.3 | 0.0 | 28.0 | n/a | 3.4 | 73.0 | 1,094 | 137 |
| Calories | 180.2 | 11.5 | 27.9 | 5.8 | 0.2 | 52.4 | 3.8 | 2.0 | 1.3 | 227.5 | 552.1 | 97.5 | 3.5 | 0.0 | 33.7 | 9.6 | 122.5 | 247.5 | 71.5 | n/a | 101.8 | 743.3 | 2,496 | 312 |
| Calories (kj) | 762.3 | 48.5 | 116.6 | 24.3 | 1.0 | 219.4 | 15.7 | 8.2 | 5.3 | 951.9 | 2,310.4 | 407.7 | 14.7 | 0.0 | 141.1 | 40.5 | 517.6 | 1,035.7 | 299.5 | n/a | 425.9 | 3,109.9 | 10,456 | 1,307 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | 0.0 | n/a | 67 | 8 |
| Carbohydrates (g) | 44.1 | 3.1 | 6.4 | 1.3 | 0.0 | 13.5 | 1.3 | 0.2 | 0.3 | 47.7 | 117.3 | 25.2 | 1.7 | 0.0 | 6.0 | 2.2 | 14.7 | 0.0 | 0.4 | n/a | 0.0 | 5.0 | 290 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 186.0 | n/a | 30.5 | 250.8 | 480 | 60 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.9 | 1.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.7 | 11.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25 | 3 |
| Folate (mcg) | 18.5 | 0.3 | 18.6 | 11.5 | 0.6 | 0.1 | 1.5 | 0.1 | 0.9 | 114.4 | 38.1 | 0.0 | 0.0 | 0.0 | 11.2 | 19.2 | 15.3 | 0.0 | 23.5 | n/a | 0.4 | n/a | 274 | 34 |
| Folate, DFE (mcg) | 18.5 | 0.3 | 18.6 | 11.5 | 0.6 | 0.1 | 1.5 | 0.1 | 0.9 | 181.9 | 38.1 | 0.0 | 0.0 | 0.0 | 11.2 | 19.2 | 15.3 | 0.0 | 23.5 | n/a | 0.4 | n/a | 342 | 43 |
| Folate, food (mcg) | 18.5 | 0.3 | 18.6 | 11.5 | 0.6 | 0.1 | 1.5 | 0.1 | 0.9 | 18.1 | 38.1 | 0.0 | 0.0 | 0.0 | 11.2 | 19.2 | 15.3 | 0.0 | 23.5 | n/a | 0.4 | n/a | 178 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 96 | 12 |
| Fructose (g) | 7.1 | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.0 | 0.8 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | 2.3 | n/a | n/a | 0.0 | n/a | 0.1 | 2.0 | n/a | 0.8 | n/a | 0.0 | n/a | 8 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 1.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2.9 | 5.3 | 0.0 | 0.8 | 0.0 | 0.8 | 0.4 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 9.3 | 23 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.5 | n/a | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 41.6 | 1.5 | 6.8 | 3.6 | 0.3 | 1.2 | 1.2 | 1.9 | 0.8 | 13.8 | 193.7 | 0.0 | 2.7 | 0.0 | 16.1 | 6.0 | 33.7 | 0.0 | 6.0 | n/a | 0.3 | n/a | 331 | 41 |
| Maltose (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 17.7 | 1.8 | n/a | 3.0 | n/a | 26 | 3 |
| Niacin (mg) | 3.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 5.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 23.6 | 38 | 5 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.8 | n/a | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 92.4 | 3.3 | 10.5 | 6.7 | 0.5 | 0.6 | 2.1 | 2.6 | 1.3 | 67.5 | 367.5 | 0.0 | 684.3 | 0.0 | 31.1 | 11.1 | 272.6 | 0.0 | 99.0 | n/a | 3.4 | n/a | 1,656 | 207 |
| Phytosterols (mg) | 46.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 7 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 7.9 | 1.0 | n/a | 0.4 | 5.0 | 19 | 2 |
| Potassium (mg) | 877.8 | 21.3 | 124.0 | 49.7 | 5.2 | 18.4 | 17.7 | 9.4 | 12.7 | 66.9 | 437.7 | 0.5 | 0.3 | 0.2 | 213.5 | 82.8 | 462.4 | 0.0 | 69.0 | n/a | 3.4 | 1,550.4 | 4,023 | 503 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 4.2 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 6.5 | 12.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 10.1 | 0.0 | 6.3 | n/a | 0.1 | 84.4 | 127 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.8 | 0.0 | 80.0 | n/a | 95.3 | n/a | 215 | 27 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 1.6 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.7 | 2.1 | 1.6 | n/a | 7.3 | 14.1 | 28 | 4 |
| Selenium (mcg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 21.2 | 23.6 | 0.2 | 0.0 | 0.0 | 0.9 | 0.2 | 6.1 | 0.0 | 15.4 | n/a | 0.1 | n/a | 69 | 9 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 0.5 | 0.6 | 2.9 | 0.5 | 3.9 | 0.3 | 0.9 | 0.8 | 1.3 | 53.4 | 0.3 | 544.6 | 1,162.7 | 3.2 | 4.8 | 321.6 | 0.0 | 71.0 | n/a | 101.4 | 6,297.4 | 8,572 | 1,071 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose (g) | 22.0 | 0.0 | n/a | n/a | n/a | 13.0 | 0.1 | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 60 | 8 |
| Sugar (g) | 38.8 | 1.0 | 5.2 | 0.4 | 0.0 | 13.4 | 0.3 | 0.0 | 0.2 | 0.2 | 1.0 | 25.1 | 0.0 | 0.0 | 1.1 | 0.7 | 14.7 | 0.0 | 0.2 | n/a | 0.0 | n/a | 102 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 5 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | 0.2 | 4.9 | 0.5 | n/a | 0.3 | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 7.7 | 0.3 | n/a | 0.0 | n/a | 11 | 1 |
| Total Fat (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 5.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 2.7 | 28.0 | 4.8 | n/a | 11.5 | 42.4 | 99 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1,506.1 | 15.0 | 124.0 | 179.5 | 67.5 | 0.0 | 7.6 | 6.7 | 309.0 | 0.0 | 326.4 | 0.0 | 0.0 | 0.0 | 4,410.7 | 299.1 | 143.9 | 0.0 | 270.0 | n/a | 354.9 | n/a | 8,020 | 1,003 |
| Vitamin A, RAE (mcg) | 73.9 | 0.8 | 6.2 | 9.0 | 3.4 | 0.0 | 0.3 | 0.3 | 15.5 | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | 220.6 | 15.0 | 42.9 | 0.0 | 80.0 | n/a | 97.1 | n/a | 582 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 30.5 | 3.3 | 31.0 | 3.4 | 0.3 | 0.0 | 4.5 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 5.6 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 97 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 41.0 | n/a | 8.5 | n/a | 53 | 7 |
| Water (g) | 410.6 | 21.8 | 54.7 | 16.2 | 0.9 | 0.2 | 13.7 | 0.0 | 0.0 | 7.5 | 15.6 | 0.0 | 0.3 | 0.0 | 0.9 | 26.9 | 276.0 | 0.0 | 38.1 | n/a | 2.3 | 305.5 | 1,191 | 149 |
| Zinc (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.3 | 0.0 | 0.6 | n/a | 0.0 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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