Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (0g) mayonnaise |
1/2 teaspoon (0g) lime zest |
3 tablespoons (17g) of fresh mint |
1 tablespoon (15g) lime juice |
1 teaspoon (4g) white sugar |
1 (6g) serrano peppers |
1 tablespoon (6g) of fresh mint |
3 tablespoons (45g) lime juice |
3 tablespoons (42g) dark rum |
1 teaspoon (2g) ground cumin |
1 (3g) garlic cloves |
4 (472g) boneless skinless chicken breasts |
4 slices (56g) vidalia onions |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) black pepper |
4 (152g) French rolls |
1 large (182g) tomatoes |
8 leaves (136g) red leaf lettuce |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 7 | 2 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Arginine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 7 | 2 |
| Ash | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 5.4 | 0.2 | 1.5 | 0.1 | 2.9 | 0.9 | 0.7 | 13 | 3 |
| Aspartic acid | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 9.4 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | n/a | 34.0 | 2.1 | 0.0 | 0.7 | 11.3 | 6.4 | 0.0 | 19.6 | 5.4 | 23.6 | 12.9 | 0.4 | 5.1 | 138.3 | 18.2 | 44.9 | 323 | 81 |
| Calories | n/a | n/a | 7.5 | 3.8 | 16.3 | 2.0 | 2.5 | 11.3 | 96.3 | 7.9 | 4.5 | 538.1 | 22.4 | 0.0 | 2.9 | 421.0 | 32.8 | 21.8 | 1,191 | 298 |
| Calories (kj) | n/a | n/a | 31.5 | 15.7 | 68.0 | 8.2 | 10.5 | 47.2 | 403.2 | 32.9 | 18.7 | 2,251.4 | 93.0 | 0.0 | 12.1 | 1,761.7 | 134.7 | 92.5 | 4,981 | 1,245 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 1.4 | 1.3 | 4.2 | 0.4 | 0.5 | 3.8 | 0.0 | 0.9 | 1.0 | 0.0 | 5.2 | 0.0 | 0.7 | 76.3 | 7.1 | 3.1 | 106 | 26 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 302 | 76 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 0.0 | 0.3 | 4.9 | 2.2 | 1.2 | 12 | 3 |
| Folate | n/a | n/a | 18.0 | 1.5 | 0.0 | 1.4 | 6.0 | 4.5 | 0.0 | 0.2 | 0.1 | 18.9 | 10.6 | 0.0 | 0.2 | 171.8 | 27.3 | 49.0 | 309 | 77 |
| Folate, DFE | n/a | n/a | 18.0 | 1.5 | 0.0 | 1.4 | 6.0 | 4.5 | 0.0 | 0.2 | 0.1 | 18.9 | 10.6 | 0.0 | 0.2 | 256.9 | 27.3 | n/a | 346 | 86 |
| Folate, food | n/a | n/a | 18.0 | 1.5 | 0.0 | 1.4 | 6.0 | 4.5 | 0.0 | 0.2 | 0.1 | 18.9 | 10.6 | 0.0 | 0.2 | 50.2 | 27.3 | 49.0 | 188 | 47 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.6 | 0.0 | n/a | 122 | 30 |
| Fructose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 2.5 | 0.4 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 2.3 | 0.3 | 4 | 1 |
| Glutamic acid | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.8 | 0.1 | 0.0 | 0.0 | 4.2 | 0.8 | 0.2 | 20 | 5 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 5 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 1.4 | 0.1 | 1.7 | 0.1 | 0.0 | 0.1 | 4.1 | 0.5 | 1.6 | 13 | 3 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 9 | 2 |
| Lysine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 10 | 3 |
| Magnesium | n/a | n/a | 10.8 | 1.2 | 0.0 | 1.3 | 3.6 | 3.6 | 0.0 | 7.7 | 0.8 | 122.7 | 5.6 | 0.0 | 2.0 | 30.4 | 20.0 | 16.3 | 226 | 57 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.2 | 0.3 | 2 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | n/a | 7 | 2 |
| Niacin | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 49.2 | 0.1 | 0.0 | 0.0 | 6.6 | 1.1 | 0.4 | 58 | 14 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6.7 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 8 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 5 | 1 |
| Phosphorus | n/a | n/a | 10.3 | 2.1 | 0.0 | 2.4 | 3.4 | 6.4 | 2.1 | 10.5 | 4.6 | 991.2 | 16.2 | 0.0 | 1.8 | 127.7 | 43.7 | 38.1 | 1,260 | 315 |
| Phytosterols | n/a | n/a | 1.7 | n/a | n/a | 0.4 | 0.6 | n/a | n/a | 1.4 | n/a | n/a | 8.4 | 0.0 | 1.1 | n/a | 12.7 | n/a | 26 | 7 |
| Polyunsaturated Fat | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | 4 | 1 |
| Potassium | n/a | n/a | 78.3 | 17.7 | 0.1 | 18.6 | 26.1 | 53.1 | 0.8 | 37.5 | 12.0 | 1,746.4 | 81.8 | 0.1 | 15.3 | 173.3 | 431.3 | 254.3 | 2,947 | 737 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 5 | 1 |
| Protein | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | 0.2 | 100.2 | 0.6 | 0.0 | 0.1 | 13.1 | 1.6 | 1.8 | 119 | 30 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 11 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 4 | 1 |
| Selenium | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 151.0 | 0.3 | 0.0 | 0.1 | 42.4 | 0.0 | 2.0 | 196 | 49 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 5 | 1 |
| Sodium | n/a | n/a | 5.1 | 0.3 | 0.0 | 0.6 | 1.7 | 0.9 | 0.4 | 3.5 | 0.5 | 547.5 | 2.2 | 581.4 | 0.2 | 770.6 | 9.1 | 34.0 | 1,958 | 490 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 4.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sugar | n/a | n/a | n/a | 0.3 | 4.2 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.5 | 4.8 | 0.7 | 14 | 3 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.2 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.3 | 1 | 0 |
| Total Fat | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 12.2 | 0.1 | 0.0 | 0.0 | 6.5 | 0.4 | 0.3 | 20 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 6 | 1 |
| Vitamin A, IU | n/a | n/a | 693.2 | 7.6 | 0.0 | 57.2 | 231.1 | 22.7 | 0.0 | 26.7 | 0.3 | 141.6 | 1.1 | 0.0 | 6.3 | 0.0 | 1,516.1 | 10,189.1 | 12,893 | 3,223 |
| Vitamin A, RAE | n/a | n/a | 34.7 | 0.3 | 0.0 | 2.9 | 11.6 | 0.9 | 0.0 | 1.3 | 0.0 | 42.5 | 0.0 | 0.0 | 0.3 | 0.0 | 76.4 | 510.0 | 681 | 170 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C | n/a | n/a | 2.3 | 4.5 | 0.0 | 2.7 | 0.8 | 13.6 | 0.0 | 0.2 | 0.9 | 5.7 | 4.1 | 0.0 | 0.0 | 0.0 | 24.9 | 5.0 | 65 | 16 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water | n/a | n/a | 14.6 | 13.7 | 0.0 | 5.5 | 4.9 | 41.2 | 27.8 | 0.2 | 1.8 | 357.7 | 49.9 | 0.0 | 0.1 | 52.9 | 172.0 | 130.1 | 872 | 218 |
| Zinc | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 1.4 | 0.3 | 0.3 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.