Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 lbs (1,135g) boneless skinless chicken breasts |
2 tablespoons (36g) soy sauce |
1/2 teaspoon (3g) salt |
2 large (100g) eggs |
1/4 cup (32g) cornstarch |
1/2 teaspoon (2g) baking powder |
1 pinch (0g) white pepper |
2 cups (436g) vegetable oil |
1/3 cup (67g) sugar |
2 tablespoons (16g) cornstarch |
1 cup (244g) chicken broth |
2 tablespoons (31g) lemon juice |
3/4 teaspoon (5g) salt |
3 slices (21g) lemons |
2 tablespoons (27g) oil |
1 drop (1g) yellow food coloring |
Total | 1 serving | |
| Alanine (g) | 14.1 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 16.3 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 17 | 3 |
| Ash (g) | 13.1 | 6.4 | 3.0 | 1.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 4.5 | 0.1 | 0.0 | n/a | 32 | 5 |
| Aspartic acid (g) | 22.7 | 0.3 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.8 | 7.2 | 0.7 | 56.0 | 0.6 | 169.4 | 0.3 | 0.0 | 0.7 | 0.3 | 9.8 | 1.8 | 1.1 | 5.5 | 0.0 | n/a | 310 | 52 |
| Calories | 1,293.9 | 21.6 | 0.0 | 143.0 | 121.9 | 1.2 | 0.4 | 3,854.2 | 257.7 | 61.0 | 39.0 | 6.7 | 0.0 | 6.1 | 240.4 | n/a | 6,047 | 1,008 |
| Calories (kj) | 5,414.0 | 90.4 | 0.0 | 599.0 | 510.1 | 4.9 | 1.5 | 16,127.6 | 1,077.6 | 255.0 | 163.5 | 27.8 | 0.0 | 25.4 | 1,006.1 | n/a | 25,303 | 4,217 |
| Carbohydrates (g) | 0.0 | 2.0 | 0.0 | 0.7 | 29.2 | 0.6 | 0.1 | 0.0 | 66.6 | 14.6 | 0.9 | 2.1 | 0.0 | 2.0 | 0.0 | n/a | 119 | 20 |
| Cholesterol (mg) | 726.4 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,098 | 183 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Folate (mcg) | 45.4 | 6.5 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 6.1 | 0.0 | 2.3 | 0.0 | n/a | 112 | 19 |
| Folate, DFE (mcg) | 45.4 | 6.5 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 6.1 | 0.0 | 2.3 | 0.0 | n/a | 112 | 19 |
| Folate, food (mcg) | 45.4 | 6.5 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 6.1 | 0.0 | 2.3 | 0.0 | n/a | 112 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 35.7 | 0.9 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 38 | 6 |
| Glycine (g) | 10.7 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Histidine (g) | 9.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Iron (mg) | 4.2 | 0.9 | 0.0 | 1.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Isoleucine (g) | 11.8 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 19.9 | 0.3 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 21 | 4 |
| Lysine (g) | 23.2 | 0.3 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 24 | 4 |
| Magnesium (mg) | 295.1 | 14.4 | 0.0 | 12.0 | 1.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.5 | 2.4 | 1.8 | 0.0 | 1.7 | 0.0 | n/a | 330 | 55 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 6.3 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 8.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 120.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 141 | 23 |
| Niacin (mg) | 118.4 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123 | 21 |
| Pantothenic acid (mg) | 16.2 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Phenylalanine (g) | 9.7 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Phosphorus (mg) | 2,383.5 | 46.8 | 0.0 | 198.0 | 4.2 | 228.1 | 0.2 | 0.0 | 0.0 | 2.1 | 73.2 | 2.4 | 0.0 | 3.4 | 0.0 | n/a | 2,942 | 490 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 4,220.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 263.3 | n/a | 4,484 | 747 |
| Polyunsaturated Fat (g) | 4.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 238.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 14.9 | n/a | 260 | 43 |
| Potassium (mg) | 4,199.5 | 76.3 | 0.2 | 138.0 | 1.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.5 | 209.8 | 31.4 | 0.4 | 29.0 | 0.0 | n/a | 4,688 | 781 |
| Proline (g) | 7.7 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 241.0 | 3.8 | 0.0 | 12.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 263 | 44 |
| Retinol (mcg) | 102.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 262 | 44 |
| Riboflavin (mg) | 1.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 6.4 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 56.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 70 | 12 |
| Selenium (mcg) | 363.2 | 0.3 | 0.0 | 30.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 396 | 66 |
| Serine (g) | 9.2 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Sodium (mg) | 1,316.6 | 2,011.0 | 1,162.7 | 142.0 | 2.9 | 181.5 | 0.0 | 0.0 | 0.7 | 1.4 | 746.6 | 0.3 | 1,744.1 | 0.4 | 0.0 | n/a | 7,310 | 1,218 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 66.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 67 | 11 |
| Sugar (g) | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 66.5 | 0.0 | 0.7 | 0.8 | 0.0 | 0.5 | 0.0 | n/a | 69 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 10.8 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 62.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 70 | 12 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 29.4 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 436.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | 27.2 | n/a | 504 | 84 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tryptophan (g) | 3.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 8.7 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Valine (g) | 12.5 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 340.5 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 4.6 | 0.0 | n/a | 887 | 148 |
| Vitamin A, RAE (mcg) | 102.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 262 | 44 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 8.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin C (mg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 11.1 | 0.0 | n/a | 37 | 6 |
| Vitamin D (IU) | 56.8 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 139 | 23 |
| Water (g) | 860.2 | 23.8 | 0.0 | 76.2 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 234.1 | 28.2 | 0.0 | 18.7 | 0.0 | n/a | 1,245 | 208 |
| Zinc (mg) | 6.6 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.