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Nutritional Facts: Hot Cross Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 ounce (14g)
active dry yeast
1/2 cup (119g)
water
1 cup (244g)
milk
1/2 cup (100g)
sugar
1/4 cup (57g)
butter
1 teaspoon (4g)
vanilla extract
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground nutmeg
6 1/2 cups (813g)
all-purpose flour
4 (200g)
eggs
1/2 cup (72g)
dried currants
1/2 cup (73g)
raisins
2 tablespoons (29g)
water
1 (15g)
egg yolks
1 cup (120g)
confectioners' sugar
4 teaspoons (20g)
milk
1/4 teaspoon (1g)
vanilla extract
Total 1 serving
Alanine (g) 0.3 n/a 0.3 n/a 0.0 n/a 0.0 n/a 2.7 1.5 n/a 0.1 n/a 0.1 n/a 0.0 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Arginine (g) 0.3 n/a 0.3 n/a 0.0 n/a 0.0 n/a 3.4 1.6 n/a 0.3 n/a 0.2 n/a 0.0 n/a 6 0
Ash (g) 0.8 0.1 1.8 0.0 1.2 0.0 6.0 0.0 3.8 2.1 1.7 1.3 0.0 0.3 0.0 0.1 0.0 19 1
Aspartic acid (g) 0.6 n/a 0.6 n/a 0.0 n/a 0.0 n/a 3.5 2.7 n/a 0.1 n/a 0.2 n/a 0.1 n/a 8 0
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 4.3 3.6 290.4 1.0 13.6 0.5 1.4 2.0 121.9 112.0 61.9 36.3 0.9 19.7 1.2 24.2 0.1 695 23
Calories 46.1 0.0 156.2 387.0 406.9 12.1 0.0 5.8 2,957.5 286.0 203.8 216.8 0.0 49.3 466.8 13.0 3.0 5,210 174
Calories (kj) 192.9 0.0 653.9 1,618.0 1,701.9 50.6 0.0 24.2 12,374.4 1,198.0 852.5 907.7 0.0 205.9 1,952.4 54.5 12.7 21,800 727
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.8 0.0 11.3 100.0 0.0 0.5 0.0 0.5 620.0 1.4 53.3 57.4 0.0 0.5 119.7 0.9 0.1 972 32
Cholesterol (mg) 0.0 0.0 34.2 0.0 122.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 166.0 0.0 2.8 0.0 1,069 36
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 1.8 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Dietary Fiber (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 21.9 0.0 4.9 2.7 0.0 0.0 0.0 0.0 0.0 34 1
Folate (mcg) 331.7 0.0 12.2 0.0 1.7 0.0 0.0 0.8 211.3 94.0 7.2 3.6 0.0 22.3 0.0 1.0 0.0 686 23
Folate, DFE (mcg) 331.7 0.0 12.2 0.0 1.7 0.0 0.0 0.8 211.3 94.0 7.2 3.6 0.0 22.3 0.0 1.0 0.0 686 23
Folate, food (mcg) 331.7 0.0 12.2 0.0 1.7 0.0 0.0 0.8 211.3 94.0 7.2 3.6 0.0 22.3 0.0 1.0 0.0 686 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 21.5 n/a 0.0 0.0 n/a n/a 22 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a 20.1 n/a 0.0 0.0 n/a n/a 21 1
Glutamic acid (g) 0.9 n/a 1.7 n/a 0.1 n/a 0.0 n/a 28.3 3.3 n/a 0.1 n/a 0.3 n/a 0.1 n/a 35 1
Glycine (g) 0.3 n/a 0.2 n/a 0.0 n/a 0.0 n/a 3.0 0.9 n/a 0.1 n/a 0.1 n/a 0.0 n/a 4 0
Histidine (g) 0.1 n/a 0.2 n/a 0.0 n/a 0.0 n/a 1.9 0.6 n/a 0.1 n/a 0.1 n/a 0.0 n/a 3 0
Iron (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 9.5 3.5 2.3 1.4 0.0 0.4 0.1 0.0 0.0 18 1
Isoleucine (g) 0.3 n/a 0.5 n/a 0.0 n/a 0.0 n/a 2.9 1.3 n/a 0.0 n/a 0.1 n/a 0.0 n/a 5 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a 0.8 n/a 0.0 n/a 0.0 n/a 5.8 2.2 n/a 0.1 n/a 0.2 n/a 0.1 n/a 10 0
Lysine (g) 0.5 n/a 0.6 n/a 0.0 n/a 0.0 n/a 1.9 1.8 n/a 0.1 n/a 0.2 n/a 0.1 n/a 5 0
Magnesium (mg) 7.7 1.2 31.7 0.0 1.1 0.5 0.1 2.0 178.8 24.0 29.5 23.2 0.3 0.8 0.0 2.6 0.1 304 10
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 6 0
Methionine (g) 0.1 n/a 0.2 n/a 0.0 n/a 0.0 n/a 1.5 0.8 n/a 0.0 n/a 0.1 n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 0.6 0.0 2.6 0.0 11.9 0.0 0.0 0.0 0.7 7.3 0.0 0.0 0.0 1.8 0.0 0.2 0.0 25 1
Niacin (mg) 5.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 10.2 0.2 1.2 0.6 0.0 0.0 0.0 0.0 0.0 18 1
Pantothenic acid (mg) 1.9 0.0 0.8 0.0 0.1 0.0 0.0 n/a 3.6 3.1 0.0 0.1 0.0 0.5 0.0 0.1 0.0 10 0
Phenylalanine (g) 0.2 n/a 0.4 n/a 0.0 n/a 0.0 n/a 4.2 1.4 n/a 0.0 n/a 0.1 n/a 0.0 n/a 6 0
Phosphorus (mg) 90.3 0.0 226.9 0.0 13.6 0.3 0.0 2.3 877.5 396.0 90.0 73.2 0.0 59.7 0.0 18.9 0.1 1,849 62
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 1.7 0.0 0.0 0.0 3.4 3.8 0.1 0.0 0.0 0.6 0.0 0.0 0.0 10 0
Potassium (mg) 135.4 1.2 368.4 2.0 13.6 6.2 0.5 3.9 869.4 276.0 642.2 543.0 0.3 16.7 2.4 30.7 1.6 2,913 97
Proline (g) 0.2 n/a 0.8 n/a 0.0 n/a 0.0 n/a 9.7 1.0 n/a 0.2 n/a 0.1 n/a 0.1 n/a 12 0
Protein (g) 5.7 0.0 8.0 0.0 0.5 0.0 0.0 0.1 83.9 25.1 2.9 2.2 0.0 2.4 0.0 0.7 0.0 132 4
Retinol (mcg) 0.0 0.0 75.6 0.0 380.8 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 56.8 0.0 6.3 0.0 839 28
Riboflavin (mg) 0.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.1 0.1 0.0 0.1 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.1 0.0 5.6 0.0 29.2 0.0 0.0 0.3 1.3 6.3 0.0 0.0 0.0 1.5 0.0 0.5 0.0 45 1
Selenium (mcg) 1.1 0.0 4.9 0.6 0.6 0.0 0.0 0.0 275.4 61.4 0.5 0.4 0.0 8.6 0.7 0.4 0.0 355 12
Serine (g) 0.3 n/a 0.4 n/a 0.0 n/a 0.0 n/a 4.2 1.9 n/a 0.1 n/a 0.2 n/a 0.0 n/a 7 0
Sodium (mg) 7.2 3.6 119.6 1.0 405.2 0.4 2,325.5 0.2 16.3 284.0 5.8 8.0 0.9 7.3 2.4 10.0 0.1 3,197 107
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 1.5 n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 99.8 n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 100 3
Sugar (g) 0.0 0.0 n/a 99.8 0.0 0.5 0.0 0.3 2.2 0.7 48.4 42.9 0.0 0.1 117.4 n/a 0.1 313 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.3 n/a 0.4 n/a 0.0 n/a 0.0 n/a 2.3 1.1 n/a 0.1 n/a 0.1 n/a 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 1.3 0.0 0.0 0.0 0.5 2.1 0.1 0.1 0.0 0.4 0.0 n/a 0.0 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.0 n/a 0.0 n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 1.1 0.0 8.9 0.0 46.0 0.0 0.0 0.4 8.0 19.0 0.2 0.3 0.0 4.1 0.0 0.7 0.0 89 3
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 1.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 0.2 n/a 0.4 n/a 0.0 n/a 0.0 n/a 2.5 1.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 4 0
Valine (g) 0.3 n/a 0.5 n/a 0.0 n/a 0.0 n/a 3.4 1.7 n/a 0.1 n/a 0.1 n/a 0.0 n/a 6 0
Vitamin A, IU (IU) 0.0 0.0 336.7 0.0 1,418.2 0.0 0.0 1.1 0.0 1,080.0 52.6 0.0 0.0 220.6 0.0 28.1 0.0 3,137 105
Vitamin A, RAE (mcg) 0.0 0.0 80.5 0.0 388.2 0.0 0.0 0.1 0.0 320.0 2.9 0.0 0.0 58.3 0.0 6.7 0.0 857 29
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.3 0.0 0.1 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 1.7 0.0 0.0 0.0 0.3 0.0 9 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 34.1 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 33.4 0.0 n/a 0.0 231 8
Water (g) 0.7 118.4 214.0 0.0 9.0 2.2 0.0 0.1 96.9 152.3 13.8 11.2 29.0 8.0 0.3 17.8 0.6 674 22
Zinc (mg) 1.1 0.0 0.9 0.0 0.1 0.0 0.0 0.0 5.7 2.6 0.5 0.2 0.0 0.4 0.0 0.1 0.0 11 0

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