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Nutritional Facts: Spring Asparagus and Strawberry Salad With a Caramel Drizzle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
asparagus
1/2 cup (0g)
raspberry balsamic vinegar
2 cups (288g)
strawberries
1/2 (55g)
red onions
1 tablespoon (20g)
caramel topping
1 to taste (0g)
caramel topping
1 tablespoon (14g)
hazelnut oil
1 to taste (0g)
nutmeg
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
caramel topping
1 tablespoon (6g)
sliced almonds
Total 1 serving
Alanine (g) 0.9 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Arginine (g) 0.7 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Ash (g) 4.3 n/a 1.2 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.2 6 1
Aspartic acid (g) 3.8 n/a 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.6 8 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 156.6 n/a 46.1 12.7 10.7 n/a 0.0 n/a n/a n/a n/a 15.2 241 40
Calories 149.8 n/a 92.2 22.0 50.6 n/a 120.2 n/a n/a n/a n/a 33.1 468 78
Calories (kj) 640.1 n/a 391.7 91.3 211.8 n/a 503.1 n/a n/a n/a n/a 138.5 1,976 329
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Carbohydrates (g) 28.0 n/a 22.1 5.1 13.2 n/a 0.0 n/a n/a n/a n/a 1.2 70 12
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Copper (mg) 1.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 13.6 n/a 5.8 0.9 0.2 n/a 0.0 n/a n/a n/a n/a 0.7 21 4
Folate (mcg) 1,014.7 n/a 69.1 10.5 0.4 n/a 0.0 n/a n/a n/a n/a 2.9 1,098 183
Folate, DFE (mcg) 1,014.7 n/a 69.1 10.5 0.4 n/a 0.0 n/a n/a n/a n/a 2.9 1,098 183
Folate, food (mcg) 1,014.7 n/a 69.1 10.5 0.4 n/a 0.0 n/a n/a n/a n/a 2.9 1,098 183
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Fructose (g) 5.4 n/a 7.0 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 13 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.9 n/a 5.7 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 10 2
Glutamic acid (g) 1.7 n/a 0.3 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.4 3 0
Glycine (g) 0.7 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.2 n/a 1.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 8 1
Isoleucine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Lysine (g) 0.8 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Magnesium (mg) 95.3 n/a 37.4 5.5 1.4 n/a 0.0 n/a n/a n/a n/a 15.4 155 26
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 n/a 1.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 2 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.1 0.0 0.0 n/a 10.6 n/a n/a n/a n/a 1.8 13 2
Niacin (mg) 7.4 n/a 1.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 9 1
Pantothenic acid (mg) 1.5 n/a 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Phenylalanine (g) 0.6 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Phosphorus (mg) 367.7 n/a 69.1 16.0 9.4 n/a 0.0 n/a n/a n/a n/a 27.8 490 82
Phytosterols n/a n/a 34.6 8.3 n/a n/a 16.3 n/a n/a n/a n/a n/a 59 10
Polyunsaturated Fat (g) 0.7 n/a 0.4 0.0 0.0 n/a 1.4 n/a n/a n/a n/a 0.7 3 1
Potassium (mg) 1,525.4 n/a 440.6 80.3 16.9 n/a 0.0 n/a n/a n/a n/a 40.5 2,104 351
Proline (g) 0.5 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Protein (g) 16.3 n/a 1.9 0.6 0.3 n/a 0.0 n/a n/a n/a n/a 1.2 20 3
Retinol (mcg) 0.0 n/a 0.0 0.0 5.4 n/a 0.0 n/a n/a n/a n/a 0.0 5 1
Riboflavin (mg) 0.9 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Saturated Fat (g) 0.3 n/a 0.0 0.0 0.0 n/a 1.0 n/a n/a n/a n/a 0.2 2 0
Selenium (mcg) 41.5 n/a 1.2 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 43 7
Serine (g) 0.8 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Sodium (mg) 95.3 n/a 2.9 2.2 70.1 n/a 0.0 n/a n/a n/a n/a 0.1 171 28
Starch (g) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose (g) 0.5 n/a 1.4 0.5 n/a n/a n/a n/a n/a n/a n/a 0.2 3 0
Sugar (g) 8.9 n/a 14.1 2.3 n/a n/a 0.0 n/a n/a n/a n/a 0.2 25 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 1.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Threonine (g) 0.6 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 10.2 n/a 0.8 0.0 n/a n/a 6.4 n/a n/a n/a n/a 1.5 19 3
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.4 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 1.5 n/a 0.9 0.1 0.0 n/a 13.6 n/a n/a n/a n/a 2.8 19 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Valine (g) 0.9 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 6,850.9 n/a 34.6 1.1 18.1 n/a 0.0 n/a n/a n/a n/a 0.1 6,905 1,151
Vitamin A, RAE (mcg) 340.5 n/a 2.9 0.0 5.4 n/a 0.0 n/a n/a n/a n/a 0.0 349 58
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Vitamin C (mg) 52.4 n/a 169.3 4.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 226 38
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Water (g) 630.8 n/a 261.9 49.0 6.4 n/a 0.0 n/a n/a n/a n/a 0.3 948 158
Zinc (mg) 4.1 n/a 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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