Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) asparagus |
1/2 cup (0g) raspberry balsamic vinegar |
2 cups (288g) strawberries |
1/2 (55g) red onions |
1 tablespoon (20g) caramel topping |
1 to taste (0g) caramel topping |
1 tablespoon (14g) hazelnut oil |
1 to taste (0g) nutmeg |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) caramel topping |
1 tablespoon (6g) sliced almonds |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Ash (g) | 4.3 | n/a | 1.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 6 | 1 |
| Aspartic acid (g) | 3.8 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.6 | 8 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 156.6 | n/a | 46.1 | 12.7 | 10.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 15.2 | 241 | 40 |
| Calories | 149.8 | n/a | 92.2 | 22.0 | 50.6 | n/a | 120.2 | n/a | n/a | n/a | n/a | 33.1 | 468 | 78 |
| Calories (kj) | 640.1 | n/a | 391.7 | 91.3 | 211.8 | n/a | 503.1 | n/a | n/a | n/a | n/a | 138.5 | 1,976 | 329 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Carbohydrates (g) | 28.0 | n/a | 22.1 | 5.1 | 13.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 70 | 12 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 13.6 | n/a | 5.8 | 0.9 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 21 | 4 |
| Folate (mcg) | 1,014.7 | n/a | 69.1 | 10.5 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.9 | 1,098 | 183 |
| Folate, DFE (mcg) | 1,014.7 | n/a | 69.1 | 10.5 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.9 | 1,098 | 183 |
| Folate, food (mcg) | 1,014.7 | n/a | 69.1 | 10.5 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.9 | 1,098 | 183 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 5.4 | n/a | 7.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.9 | n/a | 5.7 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Glutamic acid (g) | 1.7 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 3 | 0 |
| Glycine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 6.2 | n/a | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 8 | 1 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Lysine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 95.3 | n/a | 37.4 | 5.5 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 15.4 | 155 | 26 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 10.6 | n/a | n/a | n/a | n/a | 1.8 | 13 | 2 |
| Niacin (mg) | 7.4 | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 9 | 1 |
| Pantothenic acid (mg) | 1.5 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Phosphorus (mg) | 367.7 | n/a | 69.1 | 16.0 | 9.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 27.8 | 490 | 82 |
| Phytosterols | n/a | n/a | 34.6 | 8.3 | n/a | n/a | 16.3 | n/a | n/a | n/a | n/a | n/a | 59 | 10 |
| Polyunsaturated Fat (g) | 0.7 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.7 | 3 | 1 |
| Potassium (mg) | 1,525.4 | n/a | 440.6 | 80.3 | 16.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 40.5 | 2,104 | 351 |
| Proline (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Protein (g) | 16.3 | n/a | 1.9 | 0.6 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 20 | 3 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 5.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Selenium (mcg) | 41.5 | n/a | 1.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 43 | 7 |
| Serine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sodium (mg) | 95.3 | n/a | 2.9 | 2.2 | 70.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 171 | 28 |
| Starch (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | 1.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Sugar (g) | 8.9 | n/a | 14.1 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 25 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 10.2 | n/a | 0.8 | 0.0 | n/a | n/a | 6.4 | n/a | n/a | n/a | n/a | 1.5 | 19 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 1.5 | n/a | 0.9 | 0.1 | 0.0 | n/a | 13.6 | n/a | n/a | n/a | n/a | 2.8 | 19 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 6,850.9 | n/a | 34.6 | 1.1 | 18.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 6,905 | 1,151 |
| Vitamin A, RAE (mcg) | 340.5 | n/a | 2.9 | 0.0 | 5.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 349 | 58 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 52.4 | n/a | 169.3 | 4.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 226 | 38 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 630.8 | n/a | 261.9 | 49.0 | 6.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 948 | 158 |
| Zinc (mg) | 4.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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