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    Nutritional Facts: Best Veggie Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (85g)
    fat free sour cream
    2/3 cup (160g)
    light mayonnaise
    1 teaspoon (0g)
    dill weed
    1 teaspoon (0g)
    seasoning salt
    1/2 teaspoon (3g)
    Worcestershire sauce
    1 tablespoon (4g)
    parsley
    1 small (70g)
    onions
    Total 1 serving
    Alanine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Alcohol n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
    Ash (g) 1.0 3.4 0.0 n/a 0.1 0.1 0.2 5 0
    Aspartic acid n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
    Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 120.2 9.6 0.4 n/a 3.0 5.2 16.1 155 15
    Calories 77.6 534.7 0.1 n/a 2.2 1.4 28.0 644 64
    Calories (kj) 324.8 2,236.3 0.3 n/a 9.2 5.7 116.2 2,693 269
    Carbohydrates (g) 12.9 13.6 0.0 n/a 0.6 0.2 6.5 34 3
    Cholesterol (mg) 7.7 56.0 0.0 n/a 0.0 0.0 0.0 64 6
    Copper n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Cystine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.0 0.1 1.2 1 0
    Folate n/a n/a 0.3 n/a 0.2 5.8 13.3 20 2
    Folate, DFE n/a n/a 0.3 n/a 0.2 5.8 13.3 20 2
    Folate, food n/a n/a 0.3 n/a 0.2 5.8 13.3 20 2
    Folic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.9 1 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.4 1 0
    Glutamic acid n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
    Glycine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Histidine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Iron (mg) 0.0 0.3 0.0 n/a 0.2 0.2 0.1 1 0
    Isoleucine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Lysine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Magnesium n/a n/a 0.1 n/a 0.4 1.9 7.0 9 1
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
    Methionine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Niacin n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Pantothenic acid n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
    Phenylalanine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Phosphorus (mg) 98.9 92.8 0.1 n/a 1.7 2.2 20.3 216 22
    Phytosterols n/a n/a n/a n/a n/a 0.2 10.5 11 1
    Polyunsaturated Fat n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Potassium (mg) 186.7 83.2 1.3 n/a 22.7 21.1 102.2 417 42
    Proline n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Protein (g) 4.0 1.0 0.0 n/a 0.0 0.1 0.8 6 1
    Retinol n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.7 8.0 0.0 n/a 0.0 0.0 0.0 9 1
    Selenium n/a n/a n/a n/a 0.0 0.0 0.4 0 0
    Serine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Sodium (mg) 61.4 1,275.8 0.1 n/a 27.8 2.1 2.8 1,370 137
    Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.7 1 0
    Sugar (g) 6.1 6.7 n/a n/a 0.3 0.0 3.0 16 2
    Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, alpha n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 1.1 52.7 0.0 n/a 0.0 0.0 0.1 54 5
    Tryptophan n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Valine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 578.8 296.1 13.7 n/a 2.2 320.1 1.4 1,212 121
    Vitamin A, RAE n/a n/a 0.7 n/a 0.1 16.0 0.0 17 2
    Vitamin B-12 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Vitamin C (mg) 1.0 0.5 0.2 n/a 0.4 5.1 5.2 12 1
    Vitamin D n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 66.2 88.7 0.2 n/a 2.2 3.3 62.4 223 22
    Zinc n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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