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Nutritional Facts: Best Veggie Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (85g)
fat free sour cream
2/3 cup (160g)
light mayonnaise
1 teaspoon (0g)
dill weed
1 teaspoon (0g)
seasoning salt
1/2 teaspoon (3g)
Worcestershire sauce
1 tablespoon (4g)
parsley
1 small (70g)
onions
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Alcohol n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Ash (g) 1.0 3.4 0.0 n/a 0.1 0.1 0.2 5 0
Aspartic acid n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 120.2 9.6 0.4 n/a 3.0 5.2 16.1 155 15
Calories 77.6 534.7 0.1 n/a 2.2 1.4 28.0 644 64
Calories (kj) 324.8 2,236.3 0.3 n/a 9.2 5.7 116.2 2,693 269
Carbohydrates (g) 12.9 13.6 0.0 n/a 0.6 0.2 6.5 34 3
Cholesterol (mg) 7.7 56.0 0.0 n/a 0.0 0.0 0.0 64 6
Copper n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.0 0.1 1.2 1 0
Folate n/a n/a 0.3 n/a 0.2 5.8 13.3 20 2
Folate, DFE n/a n/a 0.3 n/a 0.2 5.8 13.3 20 2
Folate, food n/a n/a 0.3 n/a 0.2 5.8 13.3 20 2
Folic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.9 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.4 1 0
Glutamic acid n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
Glycine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Histidine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 0.0 0.3 0.0 n/a 0.2 0.2 0.1 1 0
Isoleucine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Lysine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Magnesium n/a n/a 0.1 n/a 0.4 1.9 7.0 9 1
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Methionine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Niacin n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Pantothenic acid n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Phenylalanine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 98.9 92.8 0.1 n/a 1.7 2.2 20.3 216 22
Phytosterols n/a n/a n/a n/a n/a 0.2 10.5 11 1
Polyunsaturated Fat n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Potassium (mg) 186.7 83.2 1.3 n/a 22.7 21.1 102.2 417 42
Proline n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Protein (g) 4.0 1.0 0.0 n/a 0.0 0.1 0.8 6 1
Retinol n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.7 8.0 0.0 n/a 0.0 0.0 0.0 9 1
Selenium n/a n/a n/a n/a 0.0 0.0 0.4 0 0
Serine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Sodium (mg) 61.4 1,275.8 0.1 n/a 27.8 2.1 2.8 1,370 137
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.7 1 0
Sugar (g) 6.1 6.7 n/a n/a 0.3 0.0 3.0 16 2
Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 1.1 52.7 0.0 n/a 0.0 0.0 0.1 54 5
Tryptophan n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Valine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 578.8 296.1 13.7 n/a 2.2 320.1 1.4 1,212 121
Vitamin A, RAE n/a n/a 0.7 n/a 0.1 16.0 0.0 17 2
Vitamin B-12 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Vitamin C (mg) 1.0 0.5 0.2 n/a 0.4 5.1 5.2 12 1
Vitamin D n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 66.2 88.7 0.2 n/a 2.2 3.3 62.4 223 22
Zinc n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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