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Nutritional Facts: Sumptuous Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 cups (210g)
Baby Spinach
1 (3g)
garlic cloves
1 teaspoon (5g)
butter
1/4 cup (58g)
sour cream
1 tablespoon (15g)
lemon juice
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.1 n/a 0.0 0 0
Ash (g) 3.6 0.0 0.1 0.5 0.0 0.4 5 1
Aspartic acid (g) 0.5 0.0 0.0 0.1 n/a 0.0 1 0
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 207.9 5.4 1.1 63.3 0.9 0.1 279 70
Calories 48.3 4.5 33.6 111.0 3.4 0.0 201 50
Calories (kj) 203.7 18.7 140.5 465.2 13.9 0.0 842 210
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 7.6 1.0 0.0 1.7 1.1 0.0 11 3
Cholesterol (mg) 0.0 0.0 10.1 29.9 0.0 0.0 40 10
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.6 0.1 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 407.4 0.1 0.1 4.0 3.1 0.0 415 104
Folate, DFE (mcg) 407.4 0.1 0.1 4.0 3.1 0.0 415 104
Folate, food (mcg) 407.4 0.1 0.1 4.0 3.1 0.0 415 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 n/a n/a 0.0 0.2 n/a 0 0
Galactose (g) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.0 0.2 n/a 0 0
Glutamic acid (g) 0.7 0.0 0.0 0.3 n/a 0.0 1 0
Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 5.7 0.1 0.0 0.1 0.0 0.0 6 1
Isoleucine (g) 0.3 0.0 0.0 0.1 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 2.0 0.0 n/a 2 1
Leucine (g) 0.5 0.0 0.0 0.2 n/a 0.0 1 0
Lysine (g) 0.4 0.0 0.0 0.1 n/a 0.0 1 0
Magnesium (mg) 165.9 0.8 0.1 5.8 0.9 0.0 173 43
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.9 0.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 1.0 2.9 0.0 0.0 4 1
Niacin (mg) 1.5 0.0 0.0 0.1 0.0 0.0 2 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0 0
Phenylalanine (g) 0.3 0.0 0.0 0.1 n/a 0.0 0 0
Phosphorus (mg) 102.9 4.6 1.1 66.1 1.2 0.0 176 44
Phytosterols (mg) 18.9 n/a n/a n/a n/a 0.0 19 5
Polyunsaturated Fat (g) 0.3 0.0 0.1 0.5 0.0 0.0 1 0
Potassium (mg) 1,171.8 12.0 1.1 81.1 15.7 0.0 1,282 320
Proline (g) 0.2 0.0 0.0 0.2 n/a 0.0 0 0
Protein (g) 6.0 0.2 0.0 1.2 0.1 0.0 7 2
Retinol (mcg) 0.0 0.0 31.4 100.1 0.0 0.0 131 33
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 2.4 6.6 0.0 0.0 9 2
Selenium (mcg) 2.1 0.4 0.0 1.5 0.0 0.0 4 1
Serine (g) 0.2 0.0 0.0 0.1 n/a 0.0 0 0
Sodium (mg) 165.9 0.5 33.5 46.0 0.2 155.0 401 100
Starch n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a 0.0 0.1 n/a 0 0
Sugar (g) 0.9 0.0 0.0 2.0 0.4 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 4.3 0.0 0.1 0.3 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.8 0.0 3.8 11.3 0.0 0.0 16 4
Trans-monoenoic Fat n/a n/a 0.1 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.2 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.1 n/a 0.0 0 0
Valine (g) 0.3 0.0 0.0 0.1 n/a 0.0 0 0
Vitamin A, IU (IU) 19,691.7 0.3 117.1 358.2 0.9 0.0 20,168 5,042
Vitamin A, RAE (mcg) 984.9 0.0 32.1 101.2 0.0 0.0 1,118 280
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 59.0 0.9 0.0 0.5 5.9 0.0 66 17
Vitamin D (IU) 0.0 0.0 2.8 8.1 0.0 0.0 11 3
Water (g) 191.9 1.8 0.7 42.8 14.1 0.0 251 63
Zinc (mg) 1.1 0.0 0.0 0.2 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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