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Nutritional Facts: Cheesy Chicken Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 small (435g)
chicken breasts
1 cup (186g)
cooked rice
3/4 cup (0g)
Velveeta cheese
10 1/2 ounces (298g)
cream of chicken soup
1/2 pint (238g)
whipping cream
1/2 (2g)
chicken bouillon cubes
1 to taste (0g)
pepper
4 ounces (125g)
frozen mixed vegetables
Total 1 serving
Alanine (g) 5.2 0.3 n/a 0.4 0.2 n/a n/a 0.2 6 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.6 0.4 n/a 0.4 0.2 n/a n/a 0.3 7 2
Ash (g) 4.4 0.4 n/a 5.8 1.1 1.0 n/a 0.7 13 4
Aspartic acid (g) 8.1 0.4 n/a 0.6 0.4 n/a n/a 0.4 10 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 47.9 5.6 n/a 41.7 154.7 3.7 n/a 31.2 285 95
Calories 748.2 241.8 n/a 267.9 821.1 5.3 n/a 80.0 2,164 721
Calories (kj) 3,132.0 1,011.8 n/a 1,122.2 3,434.3 22.3 n/a 334.9 9,058 3,019
Carbohydrates (g) 0.0 53.2 n/a 21.3 6.6 0.4 n/a 16.8 98 33
Cholesterol (mg) 278.4 0.0 n/a 23.8 326.1 0.3 n/a 0.0 629 210
Copper (mg) 0.2 0.1 n/a 0.4 0.0 0.0 n/a 0.1 1 0
Cystine (g) 1.2 0.1 n/a 0.1 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.6 n/a 0.0 0.0 0.0 n/a 5.0 6 2
Folate (mcg) 17.4 107.9 n/a 6.0 9.5 0.6 n/a 36.2 178 59
Folate, DFE (mcg) 17.4 180.4 n/a 6.0 9.5 0.6 n/a 36.2 250 83
Folate, food (mcg) 17.4 3.7 n/a 6.0 9.5 0.6 n/a 36.2 73 24
Folic acid (mcg) 0.0 104.2 n/a 0.0 0.0 0.0 n/a 0.0 104 35
Glutamic acid (g) 13.4 0.9 n/a 1.8 1.0 n/a n/a 0.6 18 6
Glycine (g) 5.3 0.2 n/a 0.3 0.1 n/a n/a 0.2 6 2
Histidine (g) 2.7 0.1 n/a 0.2 0.1 n/a n/a 0.1 3 1
Iron (mg) 3.2 2.8 n/a 3.2 0.1 0.0 n/a 1.2 10 3
Isoleucine (g) 4.6 0.2 n/a 0.4 0.3 n/a n/a 0.2 6 2
Leucine (g) 6.7 0.4 n/a 0.6 0.5 n/a n/a 0.3 8 3
Lysine (g) 7.5 0.2 n/a 0.5 0.4 n/a n/a 0.2 9 3
Magnesium (mg) 108.8 24.2 n/a 11.9 16.7 1.1 n/a 30.0 193 64
Manganese (mg) 0.1 0.7 n/a 0.2 0.0 0.0 n/a 0.3 1 0
Methionine (g) 2.4 0.1 n/a 0.2 0.1 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 16.6 0.1 n/a 6.1 25.4 0.1 n/a 0.0 48 16
Niacin (mg) 43.1 3.4 n/a 1.2 0.1 0.0 n/a 1.6 49 16
Pantothenic acid (mg) 3.5 0.8 n/a 0.6 0.6 0.0 n/a 0.2 6 2
Phenylalanine (g) 3.5 0.2 n/a 0.4 0.2 n/a n/a 0.2 5 2
Phosphorus (mg) 756.9 68.8 n/a 92.3 147.6 3.3 n/a 73.7 1,143 381
Polyunsaturated Fat (g) 8.5 0.1 n/a 3.2 3.3 0.1 n/a 0.3 15 5
Potassium (mg) 957.0 53.9 n/a 145.9 178.5 6.2 n/a 264.9 1,606 535
Proline (g) 4.1 0.2 n/a 0.6 0.5 n/a n/a 0.1 6 2
Protein (g) 90.7 4.4 n/a 7.1 4.9 0.3 n/a 4.2 112 37
Retinol (mcg) 104.4 0.0 n/a 122.0 963.9 0.0 n/a 0.0 1,190 397
Riboflavin (mg) 0.4 0.0 n/a 0.1 0.3 0.0 n/a 0.1 1 0
Saturated Fat (g) 11.6 0.1 n/a 5.1 54.8 0.1 n/a 0.1 72 24
Selenium (mcg) 72.2 14.0 n/a 5.7 1.2 0.6 n/a 0.5 94 31
Serine (g) 3.2 0.2 n/a 0.4 0.3 n/a n/a 0.2 4 1
Sodium (mg) 274.1 0.0 n/a 2,089.7 90.4 477.5 n/a 58.7 2,990 997
Sugar (g) 0.0 n/a n/a 1.6 0.3 0.3 n/a n/a 2 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.3 n/a 0.0 0.1 0.0 n/a 0.2 1 0
Threonine (g) 3.8 0.2 n/a 0.3 0.2 n/a n/a 0.2 5 2
Tocopherol, alpha (mg) 1.2 n/a n/a 1.6 2.5 0.0 n/a n/a 5 2
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 40.2 0.4 n/a 17.2 88.1 0.3 n/a 0.6 147 49
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.1 n/a 0.1 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 3.0 0.1 n/a 0.3 0.2 n/a n/a 0.1 4 1
Valine (g) 4.4 0.3 n/a 0.4 0.3 n/a n/a 0.2 6 2
Vitamin A, IU (IU) 361.1 0.0 n/a 541.8 3,498.6 0.0 n/a 6,345.5 10,747 3,582
Vitamin A, RAE (mcg) 104.4 0.0 n/a 128.0 978.2 0.0 n/a 317.4 1,528 509
Vitamin B-12 (mcg) 1.5 0.0 n/a 0.0 0.4 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 2.3 0.1 n/a 0.0 0.1 0.0 n/a 0.1 3 1
Vitamin C (mg) 0.0 0.0 n/a 0.3 1.4 0.0 n/a 13.0 15 5
Vitamin D (IU) 69.6 0.0 n/a 0.0 64.3 0.0 n/a 0.0 134 45
Water (g) 302.2 127.6 n/a 246.3 137.3 0.0 n/a 102.6 916 305
Zinc (mg) 3.5 0.8 n/a 0.9 0.5 0.0 n/a 0.6 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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