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Nutritional Facts: Pork Tenderloin in Bourbon-Dijon Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
pork loin roast
1/4 cup (0g)
brown sugar substitute
1/2 cup (125g)
Dijon mustard
1/4 cup (56g)
Bourbon
1/4 cup (73g)
light soy sauce
1 tablespoon (17g)
Worcestershire sauce
2 tablespoons (7g)
Splenda sugar substitute
2 (6g)
garlic cloves
1 (15g)
green onions
1 tablespoon (3g)
dried rosemary
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 22.7 n/a 0.2 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 23 4
Alcohol (g) 0.0 n/a 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Arginine (g) 24.2 n/a 0.3 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 25 4
Ash (g) 17.0 n/a 4.5 0.0 13.1 0.3 0.0 0.1 0.1 0.2 0.0 35 6
Aspartic acid (g) 36.2 n/a 0.5 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.0 37 6
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 245.2 n/a 72.2 0.0 14.7 18.2 0.0 10.9 10.8 42.2 0.3 414 69
Calories 2,846.6 n/a 83.4 164.0 44.1 13.3 24.2 8.9 4.8 10.9 238.7 3,439 573
Calories (kj) 11,903.9 n/a 346.1 686.1 184.3 55.4 101.1 37.4 20.3 45.8 998.7 14,379 2,397
Carbohydrates (g) 0.0 n/a 6.6 0.0 4.1 3.3 6.6 2.0 1.1 2.1 0.0 26 4
Cholesterol (mg) 1,103.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,103 184
Copper (mg) 0.8 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 5.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 5 1
Dietary Fiber (g) 0.0 n/a 4.1 0.0 0.6 0.0 0.0 0.1 0.4 1.4 0.0 7 1
Folate (mcg) 13.6 n/a 8.7 0.0 13.2 1.4 0.0 0.2 9.6 10.1 0.0 57 9
Folate, DFE (mcg) 13.6 n/a 8.7 0.0 13.2 1.4 0.0 0.2 9.6 10.1 0.0 57 9
Folate, food (mcg) 13.6 n/a 8.7 0.0 13.2 1.4 0.0 0.2 9.6 10.1 0.0 57 9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 61.0 n/a 0.9 0.0 1.8 n/a n/a 0.0 0.1 n/a 0.0 64 11
Glycine (g) 18.5 n/a 0.3 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 19 3
Histidine (g) 15.6 n/a 0.2 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 16 3
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.8 n/a 1.9 0.0 1.7 0.9 0.0 0.1 0.2 1.0 0.2 21 3
Isoleucine (g) 18.3 n/a 0.2 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 19 3
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 31.3 n/a 0.4 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 32 5
Lysine (g) 35.1 n/a 0.3 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 36 6
Magnesium (mg) 381.4 n/a 61.0 0.0 29.4 2.2 0.0 1.5 3.0 7.3 0.0 486 81
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.5 0.0 0.4 n/a 0.0 0.1 0.0 0.1 0.0 1 0
Methionine (g) 10.3 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 11 2
Monounsaturated Fat (g) 58.8 n/a 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 19.7 82 14
Niacin (mg) 80.3 n/a 0.7 0.0 2.9 0.1 0.0 0.0 0.1 0.0 0.0 84 14
Pantothenic acid (mg) 10.7 n/a 0.4 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 11 2
Phenylalanine (g) 15.6 n/a 0.2 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 16 3
Phosphorus (mg) 3,391.4 n/a 132.0 2.2 95.5 10.2 0.0 9.2 5.6 2.3 0.0 3,648 608
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 59.7 62 10
Polyunsaturated Fat (g) 10.4 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.8 15 2
Potassium (mg) 5,788.5 n/a 171.8 1.1 155.7 136.0 0.3 24.1 41.4 31.5 0.3 6,351 1,058
Proline (g) 15.7 n/a 0.5 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.0 17 3
Protein (g) 389.8 n/a 5.4 0.0 7.7 0.0 0.0 0.4 0.3 0.2 0.0 404 67
Retinol (mcg) 27.2 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 27 5
Riboflavin (mg) 4.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 47.8 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.7 52 9
Selenium (mcg) 478.1 n/a 41.0 0.0 0.6 0.1 0.0 0.9 0.1 0.2 0.0 521 87
Serine (g) 16.1 n/a 0.3 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 17 3
Sodium (mg) 790.0 n/a 1,413.1 0.6 4,102.4 166.6 0.0 1.0 2.4 1.7 0.5 6,478 1,080
Starch n/a n/a 0.8 n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 1.1 n/a 1.2 1.7 5.8 0.1 0.3 n/a 0.0 10 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 13.9 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Threonine (g) 17.8 n/a 0.2 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 18 3
Tocopherol, alpha (mg) 2.7 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.1 n/a 3.9 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a 2.6 n/a n/a n/a n/a n/a n/a n/a 0.2 3 1
Total Fat (g) 131.2 n/a 5.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 27.0 164 27
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 5.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 5 1
Tyrosine (g) 13.6 n/a 0.2 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 14 2
Valine (g) 21.2 n/a 0.2 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 22 4
Vitamin A, IU (IU) 109.0 n/a 88.4 0.0 0.0 13.4 0.0 0.5 149.6 103.2 0.0 464 77
Vitamin A, RAE (mcg) 27.2 n/a 5.0 0.0 0.0 0.9 0.0 0.0 7.5 5.1 0.0 46 8
Vitamin B-12 (mcg) 9.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 7.5 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 8 1
Vitamin C (mg) 8.2 n/a 1.9 0.0 0.0 2.2 0.0 1.9 2.8 2.0 0.0 19 3
Vitamin D (IU) 367.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 368 61
Water (g) 831.1 n/a 102.9 32.0 48.5 13.4 0.6 3.5 13.5 0.3 0.0 1,046 174
Zinc (mg) 34.5 n/a 0.8 0.0 0.3 0.0 0.0 0.1 0.1 0.1 0.0 36 6

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