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Nutritional Facts: Balsamic Roasted Yams

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (64g)
balsamic vinegar
1 tablespoon (14g)
golden brown sugar
1/4 cup (57g)
butter
1 teaspoon (6g)
kosher salt
3 large (898g)
yams
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.5 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.0 1.1 n/a 1 0
Ash (g) 0.2 0.1 1.2 6.0 6.8 n/a 14 2
Aspartic acid n/a n/a 0.0 0.0 1.4 n/a 1 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.2 11.5 13.6 1.4 125.7 n/a 169 28
Calories 56.1 52.4 406.9 0.0 1,041.2 n/a 1,557 259
Calories (kj) 235.2 219.4 1,701.9 0.0 4,362.3 n/a 6,519 1,086
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 10.9 13.5 0.0 0.0 246.7 n/a 271 45
Cholesterol n/a 0.0 122.0 0.0 0.0 n/a 122 20
Copper (mg) 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Cystine n/a n/a 0.0 0.0 0.2 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 35.0 n/a 35 6
Folate n/a 0.1 1.7 0.0 143.6 n/a 145 24
Folate, DFE n/a 0.1 1.7 0.0 143.6 n/a 145 24
Folate, food n/a 0.1 1.7 0.0 143.6 n/a 145 24
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.7 0.2 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.8 0.2 n/a n/a n/a n/a 5 1
Glutamic acid n/a n/a 0.1 0.0 1.6 n/a 2 0
Glycine n/a n/a 0.0 0.0 0.5 n/a 0 0
Histidine n/a n/a 0.0 0.0 0.3 n/a 0 0
Iron (mg) 0.5 0.1 0.0 0.0 4.7 n/a 5 1
Isoleucine n/a n/a 0.0 0.0 0.4 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.8 n/a 1 0
Lysine n/a n/a 0.0 0.0 0.5 n/a 1 0
Magnesium (mg) 7.7 1.2 1.1 0.1 161.6 n/a 172 29
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 3.3 n/a 3 1
Methionine n/a n/a 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat n/a 0.0 11.9 0.0 0.0 n/a 12 2
Niacin n/a 0.0 0.0 0.0 5.0 n/a 5 1
Pantothenic acid n/a 0.0 0.1 0.0 2.8 n/a 3 0
Phenylalanine n/a n/a 0.0 0.0 0.6 n/a 1 0
Phosphorus (mg) 12.1 0.6 13.6 0.0 439.8 n/a 466 78
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat n/a 0.0 1.7 0.0 0.5 n/a 2 0
Potassium (mg) 71.4 18.4 13.6 0.5 6,013.9 n/a 6,118 1,020
Proline n/a n/a 0.0 0.0 0.5 n/a 1 0
Protein (g) 0.3 0.0 0.5 0.0 13.4 n/a 14 2
Retinol n/a 0.0 380.8 0.0 0.0 n/a 381 63
Riboflavin n/a 0.0 0.0 0.0 0.3 n/a 0 0
Saturated Fat (g) 0.0 0.0 29.2 0.0 0.3 n/a 29 5
Selenium n/a 0.2 0.6 0.0 6.3 n/a 7 1
Serine n/a n/a 0.0 0.0 0.7 n/a 1 0
Sodium (mg) 14.7 3.9 405.2 2,325.5 71.8 n/a 2,821 470
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 13.0 n/a n/a n/a n/a 13 2
Sugar (g) 9.5 13.4 0.0 0.0 4.4 n/a 27 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.9 n/a 1 0
Threonine n/a n/a 0.0 0.0 0.5 n/a 0 0
Tocopherol, alpha n/a 0.0 1.3 0.0 3.1 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 46.0 0.0 1.3 n/a 47 8
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a 1.9 n/a n/a n/a 2 0
Tryptophan n/a n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.4 n/a 0 0
Valine n/a n/a 0.0 0.0 0.5 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 1,418.2 0.0 1,095.1 n/a 2,513 419
Vitamin A, RAE (mcg) 0.0 0.0 388.2 0.0 53.9 n/a 442 74
Vitamin B-12 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 2.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 108.6 n/a 109 18
Vitamin D n/a 0.0 34.1 0.0 0.0 n/a 34 6
Water (g) 48.7 0.2 9.0 0.0 629.5 n/a 687 115
Zinc (mg) 0.1 0.0 0.1 0.0 1.8 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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