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    Nutritional Facts: Balsamic Roasted Yams

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (64g)
    balsamic vinegar
    1 tablespoon (14g)
    golden brown sugar
    1/4 cup (57g)
    butter
    1 teaspoon (6g)
    kosher salt
    3 large (898g)
    yams
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.5 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.0 0.0 1.1 n/a 1 0
    Ash (g) 0.2 0.1 1.2 6.0 6.8 n/a 14 2
    Aspartic acid n/a n/a 0.0 0.0 1.4 n/a 1 0
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 17.2 11.5 13.6 1.4 125.7 n/a 169 28
    Calories 56.1 52.4 406.9 0.0 1,041.2 n/a 1,557 259
    Calories (kj) 235.2 219.4 1,701.9 0.0 4,362.3 n/a 6,519 1,086
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 10.9 13.5 0.0 0.0 246.7 n/a 271 45
    Cholesterol n/a 0.0 122.0 0.0 0.0 n/a 122 20
    Copper (mg) 0.0 0.0 0.0 0.0 1.4 n/a 1 0
    Cystine n/a n/a 0.0 0.0 0.2 n/a 0 0
    Dietary Fiber n/a 0.0 0.0 0.0 35.0 n/a 35 6
    Folate n/a 0.1 1.7 0.0 143.6 n/a 145 24
    Folate, DFE n/a 0.1 1.7 0.0 143.6 n/a 145 24
    Folate, food n/a 0.1 1.7 0.0 143.6 n/a 145 24
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 4.7 0.2 n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.8 0.2 n/a n/a n/a n/a 5 1
    Glutamic acid n/a n/a 0.1 0.0 1.6 n/a 2 0
    Glycine n/a n/a 0.0 0.0 0.5 n/a 0 0
    Histidine n/a n/a 0.0 0.0 0.3 n/a 0 0
    Iron (mg) 0.5 0.1 0.0 0.0 4.7 n/a 5 1
    Isoleucine n/a n/a 0.0 0.0 0.4 n/a 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 0.8 n/a 1 0
    Lysine n/a n/a 0.0 0.0 0.5 n/a 1 0
    Magnesium (mg) 7.7 1.2 1.1 0.1 161.6 n/a 172 29
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 3.3 n/a 3 1
    Methionine n/a n/a 0.0 0.0 0.2 n/a 0 0
    Monounsaturated Fat n/a 0.0 11.9 0.0 0.0 n/a 12 2
    Niacin n/a 0.0 0.0 0.0 5.0 n/a 5 1
    Pantothenic acid n/a 0.0 0.1 0.0 2.8 n/a 3 0
    Phenylalanine n/a n/a 0.0 0.0 0.6 n/a 1 0
    Phosphorus (mg) 12.1 0.6 13.6 0.0 439.8 n/a 466 78
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat n/a 0.0 1.7 0.0 0.5 n/a 2 0
    Potassium (mg) 71.4 18.4 13.6 0.5 6,013.9 n/a 6,118 1,020
    Proline n/a n/a 0.0 0.0 0.5 n/a 1 0
    Protein (g) 0.3 0.0 0.5 0.0 13.4 n/a 14 2
    Retinol n/a 0.0 380.8 0.0 0.0 n/a 381 63
    Riboflavin n/a 0.0 0.0 0.0 0.3 n/a 0 0
    Saturated Fat (g) 0.0 0.0 29.2 0.0 0.3 n/a 29 5
    Selenium n/a 0.2 0.6 0.0 6.3 n/a 7 1
    Serine n/a n/a 0.0 0.0 0.7 n/a 1 0
    Sodium (mg) 14.7 3.9 405.2 2,325.5 71.8 n/a 2,821 470
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 13.0 n/a n/a n/a n/a 13 2
    Sugar (g) 9.5 13.4 0.0 0.0 4.4 n/a 27 5
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.9 n/a 1 0
    Threonine n/a n/a 0.0 0.0 0.5 n/a 0 0
    Tocopherol, alpha n/a 0.0 1.3 0.0 3.1 n/a 4 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.0 46.0 0.0 1.3 n/a 47 8
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 2 0
    TransFatty acids (g) 0.0 n/a 1.9 n/a n/a n/a 2 0
    Tryptophan n/a n/a 0.0 0.0 0.1 n/a 0 0
    Tyrosine n/a n/a 0.0 0.0 0.4 n/a 0 0
    Valine n/a n/a 0.0 0.0 0.5 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 1,418.2 0.0 1,095.1 n/a 2,513 419
    Vitamin A, RAE (mcg) 0.0 0.0 388.2 0.0 53.9 n/a 442 74
    Vitamin B-12 n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 2.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 108.6 n/a 109 18
    Vitamin D n/a 0.0 34.1 0.0 0.0 n/a 34 6
    Water (g) 48.7 0.2 9.0 0.0 629.5 n/a 687 115
    Zinc (mg) 0.1 0.0 0.1 0.0 1.8 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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