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Nutritional Facts: Marinated Asparagus Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
water
1 bunch (480g)
asparagus
1/2 teaspoon (1g)
dried tarragon
1 to taste (3g)
black pepper
1/2 teaspoon (2g)
garlic salt
2/3 ounce (0g)
Italian salad dressing mix
1/4 cup (0g)
tarragon vinegar
1 to taste (0g)
lettuce leaves
1/4 cup (0g)
mayonnaise
Total 1 serving
Alanine n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 0.5 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Ash (g) 0.1 3.0 0.1 n/a 0.1 n/a n/a n/a n/a 3 1
Aspartic acid n/a 2.7 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 3.6 110.4 10.3 n/a 1.2 n/a n/a n/a n/a 125 21
Calories 0.0 105.6 2.7 n/a 5.1 n/a n/a n/a n/a 113 19
Calories (kj) 0.0 451.2 11.1 n/a 21.5 n/a n/a n/a n/a 484 81
Carbohydrates (g) 0.0 19.7 0.5 n/a 1.1 n/a n/a n/a n/a 21 4
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Cystine n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 9.6 0.1 n/a 0.1 n/a n/a n/a n/a 10 2
Folate (mcg) 0.0 715.2 2.5 n/a 0.7 n/a n/a n/a n/a 718 120
Folate, DFE (mcg) 0.0 715.2 2.5 n/a 0.7 n/a n/a n/a n/a 718 120
Folate, food (mcg) 0.0 715.2 2.5 n/a 0.7 n/a n/a n/a n/a 718 120
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 3.8 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid n/a 1.2 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Glycine n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Histidine n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 4.4 0.3 n/a 0.1 n/a n/a n/a n/a 5 1
Isoleucine n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Lysine n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 1.2 67.2 3.1 n/a 1.2 n/a n/a n/a n/a 73 12
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.7 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Methionine n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Niacin (mg) 0.0 5.2 0.1 n/a 0.0 n/a n/a n/a n/a 5 1
Pantothenic acid (mg) 0.0 1.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Phenylalanine n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 0.0 259.2 2.8 n/a 6.4 n/a n/a n/a n/a 268 45
Phytosterols n/a n/a 0.7 n/a 0.1 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Potassium (mg) 1.2 1,075.2 27.2 n/a 18.5 n/a n/a n/a n/a 1,122 187
Proline n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Protein (g) 0.0 11.5 0.2 n/a 0.3 n/a n/a n/a n/a 12 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Selenium (mcg) 0.0 29.3 0.0 n/a 0.4 n/a n/a n/a n/a 30 5
Serine n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 3.6 67.2 0.6 n/a 0.9 n/a n/a n/a n/a 72 12
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 6.2 n/a n/a 0.0 n/a n/a n/a n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Threonine n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 7.2 n/a n/a 0.0 n/a n/a n/a n/a 7 1
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 1.1 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 4,828.8 37.8 n/a 0.0 n/a n/a n/a n/a 4,867 811
Vitamin A, RAE (mcg) 0.0 240.0 1.9 n/a 0.0 n/a n/a n/a n/a 242 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 37.0 0.5 n/a 0.0 n/a n/a n/a n/a 37 6
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Water (g) 118.4 444.6 0.1 n/a 0.1 n/a n/a n/a n/a 563 94
Zinc (mg) 0.0 2.9 0.0 n/a 0.0 n/a n/a n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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