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Nutritional Facts: Nanay's Filipino Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (586g)
whole chickens
4 (12g)
garlic cloves
2 (0g)
bay leaves
1 teaspoon (33g)
whole black peppercorns
3/4 cup (216g)
soy sauce
1 cup (238g)
distilled white vinegar
1 1/2 cups (356g)
water
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 5.9 0.0 n/a n/a 1.2 n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.3 0.1 n/a n/a 0.9 n/a n/a n/a 7 2
Ash (g) 5.1 0.2 0.0 n/a 38.5 0.0 0.4 n/a 44 15
Aspartic acid (g) 9.0 0.1 n/a n/a 1.9 n/a n/a n/a 11 4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 58.6 21.7 1.0 n/a 43.2 14.3 10.7 n/a 149 50
Calories 1,265.8 17.9 0.4 n/a 129.6 42.8 0.0 n/a 1,456 485
Calories (kj) 5,297.4 74.8 1.6 n/a 542.2 180.9 0.0 n/a 6,097 2,032
Carbohydrates (g) 0.0 4.0 0.1 n/a 12.0 0.1 0.0 n/a 16 5
Cholesterol (mg) 427.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 428 143
Copper (mg) 0.3 0.0 0.0 n/a 0.3 0.0 0.0 n/a 1 0
Cystine (g) 1.3 0.0 n/a n/a 0.2 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.3 0.0 n/a 1.7 0.0 0.0 n/a 2 1
Folate (mcg) 35.2 0.4 0.2 n/a 38.9 0.0 0.0 n/a 75 25
Folate, DFE (mcg) 35.2 0.4 0.2 n/a 38.9 0.0 0.0 n/a 75 25
Folate, food (mcg) 35.2 0.4 0.2 n/a 38.9 0.0 0.0 n/a 75 25
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 14.7 0.1 n/a n/a 5.2 n/a n/a n/a 20 7
Glycine (g) 6.6 0.0 n/a n/a 0.9 n/a n/a n/a 8 3
Histidine (g) 2.9 0.0 n/a n/a 0.5 n/a n/a n/a 3 1
Iron (mg) 5.9 0.2 0.1 n/a 5.1 0.1 0.0 n/a 11 4
Isoleucine (g) 5.0 0.0 n/a n/a 1.1 n/a n/a n/a 6 2
Leucine (g) 7.3 0.0 n/a n/a 1.6 n/a n/a n/a 9 3
Lysine (g) 8.1 0.0 n/a n/a 1.6 n/a n/a n/a 10 3
Magnesium (mg) 111.3 3.0 0.1 n/a 86.4 2.4 3.6 n/a 207 69
Manganese (mg) 0.1 0.2 0.0 n/a 1.1 0.1 0.0 n/a 2 1
Methionine (g) 2.7 0.0 n/a n/a 0.4 n/a n/a n/a 3 1
Monounsaturated Fat (g) 38.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 39 13
Niacin (mg) 38.5 0.1 0.0 n/a 8.5 0.0 0.0 n/a 47 16
Pantothenic acid (mg) 5.2 0.1 n/a n/a 0.8 0.0 0.0 n/a 6 2
Phenylalanine (g) 3.9 0.0 n/a n/a 1.2 n/a n/a n/a 5 2
Phosphorus (mg) 972.8 18.4 0.1 n/a 280.8 9.5 0.0 n/a 1,282 427
Polyunsaturated Fat (g) 19.9 0.0 0.0 n/a 0.1 0.0 0.0 n/a 20 7
Potassium (mg) 1,148.6 48.1 0.6 n/a 457.9 4.8 3.6 n/a 1,664 555
Proline (g) 4.9 0.0 n/a n/a 1.7 n/a n/a n/a 7 2
Protein (g) 100.4 0.8 0.0 n/a 22.7 0.0 0.0 n/a 124 41
Retinol (mcg) 222.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 223 74
Riboflavin (mg) 0.7 0.0 0.0 n/a 0.3 0.0 0.0 n/a 1 0
Saturated Fat (g) 26.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 27 9
Selenium (mcg) 89.7 1.7 0.0 n/a 1.7 1.2 0.0 n/a 94 31
Serine (g) 3.6 0.0 n/a n/a 1.0 n/a n/a n/a 5 2
Sodium (mg) 398.5 2.0 0.0 n/a 12,065.8 4.8 10.7 n/a 12,482 4,161
Sugar (g) 0.0 0.1 n/a n/a 3.7 0.1 0.0 n/a 4 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Threonine (g) 4.1 0.0 n/a n/a 0.9 n/a n/a n/a 5 2
Tocopherol, alpha (mg) 1.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
Total Fat (g) 92.9 0.1 0.0 n/a 0.2 0.0 0.0 n/a 93 31
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.1 0.0 n/a n/a 0.4 n/a n/a n/a 2 1
Tyrosine (g) 3.2 0.0 n/a n/a 0.7 n/a n/a n/a 4 1
Valine (g) 4.9 0.0 n/a n/a 1.1 n/a n/a n/a 6 2
Vitamin A, IU (IU) 767.7 1.1 7.4 n/a 0.0 0.0 0.0 n/a 776 259
Vitamin A, RAE (mcg) 222.7 0.0 0.4 n/a 0.0 0.0 0.0 n/a 223 74
Vitamin B-12 (mcg) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 1.9 0.1 0.0 n/a 0.4 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 3.7 0.1 n/a 0.0 0.0 0.0 n/a 4 1
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 383.8 7.0 0.0 n/a 142.6 225.6 355.1 n/a 1,114 371
Zinc (mg) 6.3 0.1 0.0 n/a 0.9 0.0 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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