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Nutritional Facts: Griddle Veggie Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (248g)
yellow squash
2 cups (248g)
zucchini
1/2 cup (80g)
onions
1/4 cup (60g)
egg substitute
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1 to taste (0g)
olive oil flavored cooking spray
Total 1 serving
Alanine (g) 0.2 0.2 0.0 0.4 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.3 0.0 0.0 n/a 1 0
Ash (g) 1.4 1.4 0.3 0.8 3.0 0.1 n/a 7 2
Aspartic acid (g) 0.4 0.4 0.1 0.6 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 39.7 39.7 18.4 43.8 0.7 5.1 n/a 147 37
Calories 42.2 42.2 32.0 28.8 0.0 2.9 n/a 148 37
Calories (kj) 173.6 173.6 132.8 120.6 0.0 12.1 n/a 613 153
Carbohydrates (g) 7.7 7.7 7.5 1.2 0.0 0.7 n/a 25 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.5 2.5 1.4 0.0 0.0 0.3 n/a 7 2
Folate (mcg) 59.5 59.5 15.2 9.6 0.0 0.2 n/a 144 36
Folate, DFE (mcg) 59.5 59.5 15.2 9.6 0.0 0.2 n/a 144 36
Folate, food (mcg) 59.5 59.5 15.2 9.6 0.0 0.2 n/a 144 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.4 3.4 1.0 n/a n/a 0.0 n/a 8 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.7 2.7 1.6 n/a n/a 0.0 n/a 7 2
Glutamic acid (g) 0.3 0.3 0.2 1.0 0.0 0.0 n/a 2 0
Glycine (g) 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.9 0.2 1.2 0.0 0.1 n/a 3 1
Isoleucine (g) 0.1 0.1 0.0 0.4 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.2 0.0 0.6 0.0 0.0 n/a 1 0
Lysine (g) 0.2 0.2 0.0 0.4 0.0 0.0 n/a 1 0
Magnesium (mg) 44.6 44.6 8.0 9.0 0.0 2.0 n/a 108 27
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.4 0.1 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 1.1 1.1 0.1 0.1 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 0.5 0.5 0.1 1.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.1 0.1 0.0 0.4 0.0 0.0 n/a 1 0
Phosphorus (mg) 94.2 94.2 23.2 43.2 0.0 1.8 n/a 257 64
Phytosterols n/a n/a 12.0 57.0 0.0 1.1 n/a 70 18
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 647.3 647.3 116.8 127.8 0.2 15.3 n/a 1,555 389
Proline (g) 0.1 0.1 0.0 0.3 0.0 0.0 n/a 1 0
Protein (g) 3.0 3.0 0.9 6.0 0.0 0.1 n/a 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.2 0.0 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.5 0.5 0.4 24.8 0.0 0.1 n/a 26 7
Serine (g) 0.1 0.1 0.0 0.5 0.0 0.0 n/a 1 0
Sodium (mg) 19.8 19.8 3.2 119.4 1,162.7 0.2 n/a 1,325 331
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.1 0.8 n/a n/a 0.0 n/a 1 0
Sugar (g) 6.2 6.2 3.4 1.2 0.0 0.0 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.0 0.3 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.3 0.0 1.0 0.0 0.0 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.8 0.8 0.1 0.0 0.0 0.0 n/a 2 0
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.3 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.1 0.0 0.5 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 496.0 496.0 1.6 135.0 0.0 6.3 n/a 1,135 284
Vitamin A, RAE (mcg) 24.8 24.8 0.0 6.6 0.0 0.3 n/a 57 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.4 0.1 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 44.4 44.4 5.9 0.3 0.0 0.0 n/a 95 24
Vitamin D (IU) 0.0 0.0 0.0 39.6 0.0 0.0 n/a 40 10
Water (g) 235.1 235.1 71.3 52.2 0.0 0.1 n/a 594 148
Zinc (mg) 0.8 0.8 0.1 0.6 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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