Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) flour |
1/4 cup (50g) sugar |
1/2 teaspoon (2g) yeast |
1/2 teaspoon (3g) salt |
2 (100g) eggs |
1/2 teaspoon (2g) baking powder |
1/4 cup (59g) water |
2 tablespoons (28g) butter |
1/4 cup (33g) chocolate |
1/4 cup (37g) peanuts |
1/4 cup (77g) sweetened condensed milk |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.2 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.3 | 1.1 | 0.2 | 3 | 1 |
| Ash (g) | 0.3 | 0.0 | 0.1 | 3.0 | 1.1 | 1.7 | 0.1 | 0.6 | 1.2 | 0.9 | 1.4 | 10 | 5 |
| Aspartic acid (g) | 0.3 | n/a | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.4 | 1.1 | 0.5 | 4 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 28.1 | n/a | n/a | 29 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.4 | 0.0 | 0.0 | 26 | 13 |
| Calcium (mg) | 9.4 | 0.5 | 0.6 | 0.7 | 56.0 | 169.4 | 1.8 | 6.8 | 33.3 | 33.6 | 217.3 | 529 | 265 |
| Calories | 227.5 | 193.5 | 6.5 | 0.0 | 143.0 | 1.2 | 0.0 | 203.6 | 165.3 | 207.0 | 245.6 | 1,393 | 697 |
| Calories (kj) | 951.9 | 809.0 | 27.2 | 0.0 | 599.0 | 4.9 | 0.0 | 851.7 | 692.0 | 866.5 | 1,026.6 | 5,829 | 2,914 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.3 | n/a | n/a | 4 | 2 |
| Carbohydrates (g) | 47.7 | 50.0 | 0.8 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 9.8 | 5.9 | 41.6 | 157 | 79 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 26.0 | 459 | 230 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 3.1 | 0.0 | 11 | 5 |
| Folate (mcg) | 114.4 | 0.0 | 46.8 | 0.0 | 47.0 | 0.0 | 0.0 | 0.9 | 9.2 | 87.6 | 8.4 | 314 | 157 |
| Folate, DFE (mcg) | 181.9 | 0.0 | 46.8 | 0.0 | 47.0 | 0.0 | 0.0 | 0.9 | 9.2 | 87.6 | 8.4 | 382 | 191 |
| Folate, food (mcg) | 18.1 | 0.0 | 46.8 | 0.0 | 47.0 | 0.0 | 0.0 | 0.9 | 9.2 | 87.6 | 8.4 | 218 | 109 |
| Folic acid (mcg) | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 48 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 2.2 | n/a | 0.1 | 0.0 | 1.7 | n/a | n/a | 0.1 | 0.6 | 2.0 | 1.3 | 8 | 4 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.1 | 2 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 5.7 | 1.7 | 0.1 | 13 | 6 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.6 | 3 | 2 |
| Lysine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.5 | 2 | 1 |
| Magnesium (mg) | 13.8 | 0.0 | 1.1 | 0.0 | 12.0 | 0.9 | 0.6 | 0.6 | 107.9 | 61.3 | 19.9 | 218 | 109 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 6.0 | 5.3 | 8.9 | 1.9 | 26 | 13 |
| Niacin (mg) | 3.7 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 4.4 | 0.2 | 10 | 5 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 3 | 2 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.3 | 2 | 1 |
| Phosphorus (mg) | 67.5 | 0.0 | 12.7 | 0.0 | 198.0 | 228.1 | 0.0 | 6.8 | 132.0 | 137.2 | 193.5 | 976 | 488 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 80.3 | n/a | 80 | 40 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.9 | 0.5 | 5.7 | 0.3 | 9 | 5 |
| Potassium (mg) | 66.9 | 1.0 | 19.1 | 0.2 | 138.0 | 0.1 | 0.6 | 6.8 | 273.9 | 257.3 | 283.8 | 1,048 | 524 |
| Proline (g) | 0.7 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.6 | 3 | 1 |
| Protein (g) | 6.5 | 0.0 | 0.8 | 0.0 | 12.6 | 0.0 | 0.0 | 0.2 | 4.3 | 9.4 | 6.1 | 40 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 55.8 | 406 | 203 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 14.6 | 10.7 | 2.5 | 4.2 | 35 | 18 |
| Selenium (mcg) | 21.2 | 0.3 | 0.2 | 0.0 | 30.7 | 0.0 | 0.0 | 0.3 | 2.7 | 2.6 | 11.3 | 69 | 35 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.3 | 2 | 1 |
| Sodium (mg) | 1.3 | 0.5 | 1.0 | 1,162.7 | 142.0 | 181.5 | 1.8 | 202.8 | 7.9 | 6.6 | 97.2 | 1,805 | 903 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12.5 | n/a | n/a | 13 | 6 |
| Sucrose | n/a | 49.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 25 |
| Sugar (g) | 0.2 | 49.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 41.6 | 94 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 428.0 | 0.0 | 0.0 | 428 | 214 |
| Thiamin (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 1 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.7 | 0.1 | 3.0 | 0.1 | 5 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.6 | 0.0 | 0.2 | 0.0 | 9.5 | 0.0 | 0.0 | 23.0 | 17.3 | 18.0 | 6.7 | 75 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 2 | 1 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.4 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 709.7 | 0.0 | 0.0 | 204.3 | 1,454 | 727 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 56.6 | 411 | 205 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 4.6 | 104 | 52 |
| Water (g) | 7.5 | 0.0 | 0.1 | 0.0 | 76.2 | 0.1 | 59.2 | 4.5 | 0.4 | 2.4 | 20.8 | 171 | 86 |
| Zinc (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 3.2 | 1.2 | 0.7 | 7 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.