Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
1/4 cup (14g) dried onion flakes |
15 ounces (429g) tomato sauce |
6 ounces (171g) tomato paste |
28 ounces (794g) diced tomatoes |
27 ounces (766g) chili beans |
14 ounces (397g) chili beans |
27 ounces (765g) water |
1/2 teaspoon (1g) cumin |
1 teaspoon (2g) paprika |
2 teaspoons (5g) chili powder |
1 teaspoon (0g) oregano |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 teaspoon (6g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | 0.2 | 0.2 | 0.2 | 2.9 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | 0.2 | 0.1 | 0.2 | 0.2 | 4.3 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
| Ash (g) | 8.9 | 0.5 | 8.6 | 4.8 | 4.0 | 10.3 | 5.3 | 0.8 | 0.1 | 0.2 | 0.6 | 0.0 | 6.0 | 0.1 | 0.1 | 50 | 6 |
| Aspartic acid (g) | 16.3 | 0.1 | 0.9 | 1.1 | 1.1 | 8.4 | 4.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 32 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 36.0 | 55.7 | 61.7 | 79.4 | 398.1 | 206.4 | 23.0 | 9.8 | 5.3 | 17.8 | 5.3 | 1.4 | 5.1 | 6.1 | 1,020 | 127 |
| Calories | 1,596.6 | 48.9 | 102.9 | 140.6 | 142.9 | 1,140.6 | 591.4 | 0.0 | 3.9 | 6.5 | 15.2 | 0.9 | 0.0 | 2.9 | 4.4 | 3,798 | 475 |
| Calories (kj) | 6,667.8 | 204.4 | 428.6 | 588.0 | 587.4 | 4,769.1 | 2,472.9 | 0.0 | 16.5 | 27.2 | 63.7 | 3.7 | 0.0 | 12.1 | 18.5 | 15,860 | 1,982 |
| Carbohydrates (g) | 0.0 | 11.7 | 23.1 | 32.4 | 30.9 | 213.7 | 110.8 | 0.0 | 0.5 | 1.2 | 2.7 | 0.2 | 0.0 | 0.7 | 1.1 | 429 | 54 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590 | 74 |
| Copper (mg) | 0.7 | 0.1 | 0.5 | 0.6 | 0.5 | 2.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Cystine (g) | 1.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 6.4 | 7.0 | 9.5 | 40.6 | 21.0 | 0.0 | 0.1 | 0.8 | 1.9 | 0.1 | 0.0 | 0.3 | 0.0 | 89 | 11 |
| Folate (mcg) | 54.4 | 23.2 | 47.1 | 20.6 | 119.1 | 1,286.0 | 666.8 | 0.0 | 0.1 | 1.1 | 1.5 | 0.8 | 0.0 | 0.2 | 0.5 | 2,222 | 278 |
| Folate, DFE (mcg) | 54.4 | 23.2 | 47.1 | 20.6 | 119.1 | 1,286.0 | 666.8 | 0.0 | 0.1 | 1.1 | 1.5 | 0.8 | 0.0 | 0.2 | 0.5 | 2,222 | 278 |
| Folate, food (mcg) | 54.4 | 23.2 | 47.1 | 20.6 | 119.1 | 1,286.0 | 666.8 | 0.0 | 0.1 | 1.1 | 1.5 | 0.8 | 0.0 | 0.2 | 0.5 | 2,222 | 278 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 7.1 | 10.0 | 10.9 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 28 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 10.0 | 9.9 | 9.9 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 30 | 4 |
| Glutamic acid (g) | 26.9 | 0.2 | 2.8 | 3.6 | 3.4 | 10.6 | 5.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 53 | 7 |
| Glycine (g) | 13.9 | 0.1 | 0.1 | 0.2 | 0.2 | 2.7 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
| Histidine (g) | 5.7 | 0.0 | 0.1 | 0.1 | 0.1 | 1.9 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 20.3 | 0.2 | 4.4 | 5.1 | 2.1 | 17.6 | 9.1 | 0.0 | 0.7 | 0.5 | 0.9 | 0.1 | 0.0 | 0.1 | 0.3 | 62 | 8 |
| Isoleucine (g) | 8.1 | 0.0 | 0.1 | 0.2 | 0.1 | 3.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 14.2 | 0.0 | 0.2 | 0.2 | 0.2 | 5.5 | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 3 |
| Lysine (g) | 14.9 | 0.1 | 0.2 | 0.2 | 0.2 | 4.8 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 3 |
| Magnesium (mg) | 181.4 | 12.9 | 68.6 | 72.0 | 87.3 | 497.6 | 258.0 | 7.7 | 3.8 | 4.1 | 8.0 | 0.9 | 0.1 | 2.0 | 0.7 | 1,205 | 151 |
| Maltose | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.5 | 0.5 | 0.9 | 4.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 39.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Niacin (mg) | 46.0 | 0.1 | 4.2 | 5.3 | 4.7 | 4.4 | 2.3 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 8 |
| Pantothenic acid (mg) | 5.4 | 0.2 | 1.3 | 0.2 | 0.7 | 2.3 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Phenylalanine (g) | 7.2 | 0.0 | 0.2 | 0.2 | 0.2 | 3.8 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Phosphorus (mg) | 1,669.2 | 42.4 | 111.4 | 142.3 | 190.5 | 1,263.1 | 654.9 | 0.0 | 5.2 | 7.2 | 16.2 | 0.5 | 0.0 | 1.8 | 3.4 | 4,108 | 514 |
| Phytosterols | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | 0.7 | 4.0 | 4.5 | 0.7 | 0.0 | 1.1 | n/a | 67 | 8 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.3 | 0.3 | 0.7 | 1.6 | 0.8 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 2,912.1 | 227.1 | 1,418.6 | 1,738.3 | 1,881.3 | 3,888.8 | 2,016.4 | 7.7 | 18.8 | 52.4 | 105.3 | 4.2 | 0.5 | 15.3 | 45.3 | 14,332 | 1,791 |
| Proline (g) | 10.2 | 0.0 | 0.1 | 0.1 | 0.1 | 2.9 | 1.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Protein (g) | 181.4 | 1.3 | 5.7 | 7.4 | 7.0 | 69.4 | 36.0 | 0.0 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 309 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.3 | 0.3 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 36.8 | 0.0 | 0.1 | 0.2 | 0.2 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 5 |
| Selenium (mcg) | 150.6 | 0.7 | 0.9 | 9.1 | 0.0 | 10.7 | 5.6 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 179 | 22 |
| Serine (g) | 7.5 | 0.0 | 0.2 | 0.2 | 0.2 | 3.8 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Sodium (mg) | 598.7 | 2.9 | 2,245.7 | 1,354.3 | 39.7 | 1,821.9 | 944.7 | 23.0 | 1.8 | 1.6 | 88.6 | 0.1 | 2,325.5 | 0.2 | 55.5 | 9,504 | 1,188 |
| Starch | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 5.2 | 18.2 | 20.9 | 20.9 | 2.8 | 1.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 71 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.3 | 2.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 6.9 | 0.0 | 0.2 | 0.2 | 0.2 | 2.9 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 6.1 | 7.4 | 4.3 | 7.5 | 3.9 | 0.0 | 0.0 | 0.7 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | 0.9 | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 3 | 0 |
| Total Fat (g) | 90.7 | 0.1 | 0.8 | 0.8 | 1.6 | 3.8 | 1.9 | 0.0 | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.1 | 0.1 | 0.1 | 2.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Valine (g) | 9.0 | 0.0 | 0.1 | 0.2 | 0.1 | 3.6 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.5 | 1,855.7 | 2,614.3 | 6,612.2 | 0.0 | 0.0 | 0.0 | 13.3 | 1,132.8 | 1,601.1 | 5.7 | 0.0 | 6.3 | 4.5 | 13,849 | 1,731 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 94.3 | 130.3 | 333.4 | 0.0 | 0.0 | 0.0 | 0.7 | 56.6 | 80.1 | 0.3 | 0.0 | 0.3 | 0.3 | 696 | 87 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 3.3 | 0.2 | 0.4 | 0.4 | 0.6 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 10.5 | 30.0 | 37.5 | 108.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 188 | 23 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Water (g) | 630.5 | 0.6 | 390.5 | 126.0 | 750.3 | 468.5 | 242.9 | 764.7 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 4.5 | 3,379 | 422 |
| Zinc (mg) | 43.5 | 0.3 | 0.9 | 1.1 | 1.3 | 7.3 | 3.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 7 |
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