Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) flour |
1 to taste (0g) salt & pepper |
2 lbs (907g) lean stew meat |
1 tablespoon (14g) oil |
1 (110g) onions |
14 1/2 ounces (411g) beef broth |
1 teaspoon (6g) Worcestershire sauce |
8 ounces (229g) tomato sauce |
1/4 cup (59g) water |
3 tablespoons (23g) flour |
1 lb (456g) noodles |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 10.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 2.4 | 13 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 10.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 2.7 | 14 | 3 |
| Ash (g) | 0.3 | n/a | 8.3 | 0.0 | 0.4 | 4.3 | 0.1 | 4.6 | 0.1 | 0.1 | 5.1 | 23 | 6 |
| Aspartic acid (g) | 0.3 | n/a | 15.5 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.1 | 3.5 | 20 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | n/a | 63.5 | 0.0 | 25.3 | 24.7 | 6.1 | 29.7 | 1.8 | 3.5 | 159.6 | 324 | 81 |
| Calories | 227.5 | n/a | 2,122.8 | 120.2 | 44.0 | 28.8 | 4.4 | 54.9 | 0.0 | 85.3 | 1,751.0 | 4,439 | 1,110 |
| Calories (kj) | 951.9 | n/a | 8,881.5 | 503.1 | 182.6 | 119.2 | 18.5 | 228.6 | 0.0 | 357.0 | 7,337.0 | 18,579 | 4,645 |
| Carbohydrates (g) | 47.7 | n/a | 0.0 | 0.0 | 10.3 | 0.2 | 1.1 | 12.3 | 0.0 | 17.9 | 325.0 | 414 | 104 |
| Cholesterol (mg) | 0.0 | n/a | 598.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 383.0 | 982 | 245 |
| Copper (mg) | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 2 | 1 |
| Cystine (g) | 0.1 | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.4 | 3 | 1 |
| Dietary Fiber (g) | 1.7 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 3.4 | 0.0 | 0.6 | 15.0 | 23 | 6 |
| Folate (mcg) | 114.4 | n/a | 54.4 | 0.0 | 20.9 | 8.2 | 0.5 | 25.1 | 0.0 | 42.9 | 1,048.8 | 1,315 | 329 |
| Folate, DFE (mcg) | 181.9 | n/a | 54.4 | 0.0 | 20.9 | 8.2 | 0.5 | 25.1 | 0.0 | 68.2 | 1,687.2 | 2,046 | 512 |
| Folate, food (mcg) | 18.1 | n/a | 54.4 | 0.0 | 20.9 | 8.2 | 0.5 | 25.1 | 0.0 | 6.8 | 132.2 | 266 | 67 |
| Folic acid (mcg) | 96.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 916.6 | 1,049 | 262 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 3.8 | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 5.3 | n/a | n/a | 0.5 | 8 | 2 |
| Glutamic acid (g) | 2.2 | n/a | 25.5 | 0.0 | 0.3 | n/a | n/a | 1.5 | n/a | 0.8 | 20.9 | 51 | 13 |
| Glycine (g) | 0.2 | n/a | 9.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 2.3 | 12 | 3 |
| Histidine (g) | 0.1 | n/a | 5.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 1.7 | 8 | 2 |
| Iron (mg) | 2.9 | n/a | 17.3 | 0.0 | 0.2 | 0.7 | 0.3 | 2.3 | 0.0 | 1.1 | 18.3 | 43 | 11 |
| Isoleucine (g) | 0.2 | n/a | 7.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 2.7 | 11 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 13.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 5.2 | 19 | 5 |
| Lysine (g) | 0.1 | n/a | 14.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 2.0 | 16 | 4 |
| Magnesium (mg) | 13.8 | n/a | 172.4 | 0.0 | 11.0 | 8.2 | 0.7 | 36.6 | 0.6 | 5.2 | 264.5 | 513 | 128 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7.0 | 7 | 2 |
| Manganese (mg) | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 3.9 | 5 | 1 |
| Methionine (g) | 0.1 | n/a | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 6 | 1 |
| Monounsaturated Fat (g) | 0.1 | n/a | 67.3 | 3.8 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 5.7 | 77 | 19 |
| Niacin (mg) | 3.7 | n/a | 29.3 | 0.0 | 0.1 | 3.2 | 0.0 | 2.2 | 0.0 | 1.4 | 38.2 | 78 | 20 |
| Pantothenic acid (mg) | 0.3 | n/a | 2.9 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.1 | 4.2 | 8 | 2 |
| Phenylalanine (g) | 0.3 | n/a | 6.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 3.4 | 11 | 3 |
| Phosphorus (mg) | 67.5 | n/a | 1,605.7 | 0.0 | 31.9 | 53.4 | 3.4 | 59.4 | 0.0 | 25.3 | 1,099.0 | 2,946 | 736 |
| Phytosterols | n/a | n/a | n/a | 131.6 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 148 | 37 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 5.7 | 7.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 6.1 | 20 | 5 |
| Potassium (mg) | 66.9 | n/a | 2,776.0 | 0.0 | 160.6 | 222.0 | 45.3 | 756.6 | 0.6 | 25.1 | 1,112.6 | 5,166 | 1,291 |
| Proline (g) | 0.7 | n/a | 7.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 7.0 | 16 | 4 |
| Protein (g) | 6.5 | n/a | 169.5 | 0.0 | 1.2 | 4.7 | 0.0 | 3.0 | 0.0 | 2.4 | 64.6 | 252 | 63 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 77.5 | 78 | 19 |
| Riboflavin (mg) | 0.3 | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.9 | 4 | 1 |
| Saturated Fat (g) | 0.1 | n/a | 62.7 | 1.8 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 5.4 | 71 | 18 |
| Selenium (mcg) | 21.2 | n/a | 127.0 | 0.0 | 0.6 | 2.9 | 0.0 | 0.5 | 0.0 | 7.9 | 359.3 | 519 | 130 |
| Serine (g) | 0.3 | n/a | 6.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 3.7 | 11 | 3 |
| Sodium (mg) | 1.3 | n/a | 526.2 | 0.0 | 4.4 | 1,529.2 | 55.5 | 1,197.7 | 1.8 | 0.5 | 95.8 | 3,412 | 853 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.6 | n/a | n/a | 1.2 | 3 | 1 |
| Sugar (g) | 0.2 | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 0.6 | 9.7 | 0.0 | 0.1 | 8.6 | 24 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 5.2 | 7 | 2 |
| Threonine (g) | 0.2 | n/a | 7.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 2.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 1.7 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 6.2 | 7 | 2 |
| Total Fat (g) | 0.6 | n/a | 155.6 | 13.6 | 0.1 | 0.9 | 0.0 | 0.4 | 0.0 | 0.2 | 20.2 | 192 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 3 | 1 |
| Tyrosine (g) | 0.2 | n/a | 5.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.3 | 7 | 2 |
| Valine (g) | 0.3 | n/a | 8.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 3.1 | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 4.5 | 989.7 | 0.0 | 0.0 | 282.7 | 1,279 | 320 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 50.3 | 0.0 | 0.0 | 77.5 | 128 | 32 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 26.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 28 | 7 |
| Vitamin B-6 (mg) | 0.0 | n/a | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 0.0 | 0.7 | 16.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.2 | 50 | 13 |
| Water (g) | 7.5 | n/a | 562.6 | 0.0 | 98.0 | 401.0 | 4.5 | 208.3 | 59.2 | 2.8 | 41.1 | 1,385 | 346 |
| Zinc (mg) | 0.4 | n/a | 34.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 8.8 | 44 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.