Nutritional Facts: Pork and Cranberry Cassoulet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
boneless pork butt
1 tablespoon (14g)
canola oil
1 large (150g)
onions
2 (6g)
garlic cloves
9 1/2 ounces (269g)
cranberry juice concentrate
9 1/2 ounces (269g)
water
38 ounces (1,077g)
white kidney beans
2 tablespoons (32g)
tomato paste
1 tablespoon (6g)
dry mustard
1 (0g)
bay leaves
1 teaspoon (0g)
thyme
1 cup (100g)
fresh cranberries
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 10.0 n/a 0.0 0.0 n/a n/a 2.6 0.0 0.1 n/a n/a 0.0 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 10.8 n/a 0.2 0.0 n/a n/a 3.1 0.0 0.1 n/a n/a 0.1 n/a 14 2
Ash (g) 8.5 0.0 0.5 0.1 0.3 0.3 17.7 0.9 0.3 0.0 0.0 0.2 n/a 29 4
Aspartic acid (g) 15.5 n/a 0.1 0.0 n/a n/a 7.1 0.2 0.2 n/a n/a 0.2 n/a 23 3
Beta-sitosterol n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 45.4 0.0 34.5 10.9 29.6 8.1 366.3 11.6 16.8 0.5 1.6 8.0 n/a 533 67
Calories 2,014.0 123.8 60.0 8.9 541.4 0.0 905.0 26.3 32.0 0.2 0.4 46.0 n/a 3,758 470
Calories (kj) 8,427.9 517.9 249.0 37.4 2,265.2 0.0 3,803.1 110.1 133.9 0.8 1.7 194.0 n/a 15,741 1,968
Campesterol n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 4
Carbohydrates (g) 0.0 0.0 14.0 2.0 138.6 0.0 156.2 6.1 1.8 0.0 0.1 12.2 n/a 331 41
Cholesterol (mg) 598.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 599 75
Copper (mg) 0.6 0.0 0.1 0.0 0.1 0.0 1.5 0.1 0.0 0.0 0.0 0.1 n/a 2 0
Cystine (g) 2.1 n/a 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 2.6 0.1 0.5 0.0 57.1 1.3 0.8 0.0 0.1 4.6 n/a 67 8
Folate (mcg) 27.2 0.0 28.5 0.2 0.0 0.0 387.9 3.9 10.2 0.1 0.2 1.0 n/a 459 57
Folate, DFE (mcg) 27.2 0.0 28.5 0.2 0.0 0.0 387.9 3.9 10.2 0.1 0.2 1.0 n/a 459 57
Folate, food (mcg) 27.2 0.0 28.5 0.2 0.0 0.0 387.9 3.9 10.2 0.1 0.2 1.0 n/a 459 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.9 n/a n/a n/a 0.0 1.9 0.0 n/a n/a 0.6 n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a 0.0 1.8 0.2 n/a n/a 3.3 n/a 8 1
Glutamic acid (g) 26.0 n/a 0.4 0.0 n/a n/a 9.1 0.7 0.3 n/a n/a 0.1 n/a 37 5
Glycine (g) 9.2 n/a 0.0 0.0 n/a n/a 2.3 0.0 0.1 n/a n/a 0.0 n/a 12 1
Histidine (g) 6.5 n/a 0.0 0.0 n/a n/a 1.6 0.0 0.1 n/a n/a 0.0 n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.0 0.0 0.3 0.1 0.8 0.0 12.6 1.0 0.6 0.0 0.1 0.3 n/a 23 3
Isoleucine (g) 7.8 n/a 0.0 0.0 n/a n/a 2.7 0.0 0.1 n/a 0.0 0.0 n/a 11 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 13.5 n/a 0.0 0.0 n/a n/a 4.8 0.0 0.1 n/a 0.0 0.1 n/a 19 2
Lysine (g) 15.2 n/a 0.1 0.0 n/a n/a 4.0 0.0 0.1 n/a 0.0 0.0 n/a 19 2
Magnesium (mg) 190.5 0.0 15.0 1.5 13.5 2.7 290.9 13.5 23.3 0.1 0.6 6.0 n/a 558 70
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.1 0.4 0.0 1.8 0.1 0.2 0.0 0.0 0.4 n/a 3 0
Methionine (g) 4.4 n/a 0.0 0.0 n/a n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 63.3 8.9 0.0 0.0 n/a 0.0 4.1 0.0 1.4 0.0 0.0 0.0 n/a 78 10
Niacin (mg) 39.4 0.0 0.2 0.0 0.1 0.0 4.4 1.0 0.3 0.0 0.0 0.1 n/a 46 6
Pantothenic acid (mg) 5.4 0.0 0.2 0.0 1.3 0.0 1.5 0.0 0.1 n/a 0.0 0.3 n/a 9 1
Phenylalanine (g) 6.7 n/a 0.0 0.0 n/a n/a 3.3 0.0 0.1 n/a n/a 0.0 n/a 10 1
Phosphorus (mg) 1,877.9 0.0 43.5 9.2 13.5 0.0 969.6 26.6 52.2 0.1 0.4 13.0 n/a 3,006 376
Phytosterols n/a n/a 22.5 n/a n/a n/a n/a n/a 7.4 n/a n/a n/a n/a 30 4
Polyunsaturated Fat (g) 15.2 3.9 0.0 0.0 n/a 0.0 2.8 0.1 0.6 0.0 0.0 0.1 n/a 23 3
Potassium (mg) 3,021.0 0.0 219.0 24.1 132.0 2.7 2,553.4 325.6 46.5 0.3 2.4 85.0 n/a 6,412 801
Proline (g) 7.5 n/a 0.0 0.0 n/a n/a 3.2 0.0 0.2 n/a n/a 0.0 n/a 11 1
Protein (g) 170.0 0.0 1.7 0.4 0.1 0.0 56.2 1.4 1.6 0.0 0.0 0.4 n/a 232 29
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
Riboflavin (mg) 2.3 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 49.4 1.0 0.1 0.0 0.0 0.0 1.5 0.0 0.1 0.0 0.0 0.0 n/a 52 7
Selenium (mcg) 279.4 0.0 0.8 0.9 0.0 0.0 9.7 1.7 13.1 0.0 n/a 0.1 n/a 306 38
Serine (g) 7.0 n/a 0.0 0.0 n/a n/a 3.5 0.0 0.0 n/a n/a 0.1 n/a 11 1
Sodium (mg) 553.4 0.0 6.0 1.0 10.8 8.1 3,189.0 253.7 0.8 0.0 0.0 2.0 n/a 4,025 503
Starch n/a n/a 0.0 n/a n/a n/a 95.9 0.1 n/a n/a n/a 0.0 n/a 96 12
Stigmasterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a n/a 19.9 0.1 0.2 n/a n/a 0.1 n/a 22 3
Sugar (g) 0.0 0.0 6.4 0.1 114.5 0.0 19.9 3.9 0.4 n/a n/a 4.0 n/a 149 19
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 8.4 0.0 0.1 0.0 0.1 0.0 1.2 0.0 0.1 0.0 0.0 0.0 n/a 10 1
Threonine (g) 7.6 n/a 0.0 0.0 n/a n/a 2.1 0.0 0.1 n/a 0.0 0.0 n/a 10 1
Tocopherol, alpha (mg) 2.6 2.4 0.0 0.0 n/a 0.0 0.2 1.4 0.3 n/a n/a 1.2 n/a 8 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a 0.2 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 3.8 0.0 n/a n/a n/a 7.4 0.2 1.2 n/a n/a 0.0 n/a 13 2
Total Fat (g) 142.3 14.0 0.2 0.0 0.0 0.0 6.5 0.2 2.3 0.0 0.0 0.1 n/a 166 21
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.1 n/a 0.0 0.0 n/a n/a 0.7 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Tyrosine (g) 5.8 n/a 0.0 0.0 n/a n/a 1.3 0.0 0.1 n/a n/a 0.0 n/a 7 1
Valine (g) 9.1 n/a 0.0 0.0 n/a n/a 3.3 0.0 0.1 n/a 0.0 0.0 n/a 13 2
Vitamin A, IU (IU) 63.5 0.0 3.0 0.5 91.6 0.0 0.0 489.6 2.0 3.7 19.0 60.0 n/a 733 92
Vitamin A, RAE (mcg) 18.1 0.0 0.0 0.0 5.4 0.0 0.0 24.4 0.1 0.2 1.0 3.0 n/a 52 7
Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 3.6 0.0 0.2 0.1 0.1 0.0 0.8 0.1 0.0 0.0 0.0 0.1 n/a 5 1
Vitamin C (mg) 10.0 0.0 11.1 1.9 123.4 0.0 12.9 7.0 0.4 0.0 0.6 13.3 n/a 181 23
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 587.2 0.0 133.7 3.5 130.4 269.1 840.8 23.6 0.3 0.0 0.3 87.1 n/a 2,076 259
Zinc (mg) 15.9 0.0 0.3 0.1 0.2 0.0 5.0 0.2 0.4 0.0 0.0 0.1 n/a 22 3

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