Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) boneless pork butt |
1 tablespoon (14g) canola oil |
1 large (150g) onions |
2 (6g) garlic cloves |
9 1/2 ounces (269g) cranberry juice concentrate |
9 1/2 ounces (269g) water |
38 ounces (1,077g) white kidney beans |
2 tablespoons (32g) tomato paste |
1 tablespoon (6g) dry mustard |
1 (0g) bay leaves |
1 teaspoon (0g) thyme |
1 cup (100g) fresh cranberries |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 10.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 13 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 10.8 | n/a | 0.2 | 0.0 | n/a | n/a | 3.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 14 | 2 |
Ash (g) | 8.5 | 0.0 | 0.5 | 0.1 | 0.3 | 0.3 | 17.7 | 0.9 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 29 | 4 |
Aspartic acid (g) | 15.5 | n/a | 0.1 | 0.0 | n/a | n/a | 7.1 | 0.2 | 0.2 | n/a | n/a | 0.2 | n/a | 23 | 3 |
Beta-sitosterol | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 45.4 | 0.0 | 34.5 | 10.9 | 29.6 | 8.1 | 366.3 | 11.6 | 16.8 | 0.5 | 1.6 | 8.0 | n/a | 533 | 67 |
Calories | 2,014.0 | 123.8 | 60.0 | 8.9 | 541.4 | 0.0 | 905.0 | 26.3 | 32.0 | 0.2 | 0.4 | 46.0 | n/a | 3,758 | 470 |
Calories (kj) | 8,427.9 | 517.9 | 249.0 | 37.4 | 2,265.2 | 0.0 | 3,803.1 | 110.1 | 133.9 | 0.8 | 1.7 | 194.0 | n/a | 15,741 | 1,968 |
Campesterol | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 4 |
Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 2.0 | 138.6 | 0.0 | 156.2 | 6.1 | 1.8 | 0.0 | 0.1 | 12.2 | n/a | 331 | 41 |
Cholesterol (mg) | 598.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 599 | 75 |
Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Cystine (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.1 | 0.5 | 0.0 | 57.1 | 1.3 | 0.8 | 0.0 | 0.1 | 4.6 | n/a | 67 | 8 |
Folate (mcg) | 27.2 | 0.0 | 28.5 | 0.2 | 0.0 | 0.0 | 387.9 | 3.9 | 10.2 | 0.1 | 0.2 | 1.0 | n/a | 459 | 57 |
Folate, DFE (mcg) | 27.2 | 0.0 | 28.5 | 0.2 | 0.0 | 0.0 | 387.9 | 3.9 | 10.2 | 0.1 | 0.2 | 1.0 | n/a | 459 | 57 |
Folate, food (mcg) | 27.2 | 0.0 | 28.5 | 0.2 | 0.0 | 0.0 | 387.9 | 3.9 | 10.2 | 0.1 | 0.2 | 1.0 | n/a | 459 | 57 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.6 | n/a | 4 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 1.8 | 0.2 | n/a | n/a | 3.3 | n/a | 8 | 1 |
Glutamic acid (g) | 26.0 | n/a | 0.4 | 0.0 | n/a | n/a | 9.1 | 0.7 | 0.3 | n/a | n/a | 0.1 | n/a | 37 | 5 |
Glycine (g) | 9.2 | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 12 | 1 |
Histidine (g) | 6.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 8 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.0 | 0.0 | 0.3 | 0.1 | 0.8 | 0.0 | 12.6 | 1.0 | 0.6 | 0.0 | 0.1 | 0.3 | n/a | 23 | 3 |
Isoleucine (g) | 7.8 | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 13.5 | n/a | 0.0 | 0.0 | n/a | n/a | 4.8 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 19 | 2 |
Lysine (g) | 15.2 | n/a | 0.1 | 0.0 | n/a | n/a | 4.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 19 | 2 |
Magnesium (mg) | 190.5 | 0.0 | 15.0 | 1.5 | 13.5 | 2.7 | 290.9 | 13.5 | 23.3 | 0.1 | 0.6 | 6.0 | n/a | 558 | 70 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 1.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 3 | 0 |
Methionine (g) | 4.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 63.3 | 8.9 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 78 | 10 |
Niacin (mg) | 39.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 4.4 | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 46 | 6 |
Pantothenic acid (mg) | 5.4 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 9 | 1 |
Phenylalanine (g) | 6.7 | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 10 | 1 |
Phosphorus (mg) | 1,877.9 | 0.0 | 43.5 | 9.2 | 13.5 | 0.0 | 969.6 | 26.6 | 52.2 | 0.1 | 0.4 | 13.0 | n/a | 3,006 | 376 |
Phytosterols | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | 30 | 4 |
Polyunsaturated Fat (g) | 15.2 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 23 | 3 |
Potassium (mg) | 3,021.0 | 0.0 | 219.0 | 24.1 | 132.0 | 2.7 | 2,553.4 | 325.6 | 46.5 | 0.3 | 2.4 | 85.0 | n/a | 6,412 | 801 |
Proline (g) | 7.5 | n/a | 0.0 | 0.0 | n/a | n/a | 3.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 11 | 1 |
Protein (g) | 170.0 | 0.0 | 1.7 | 0.4 | 0.1 | 0.0 | 56.2 | 1.4 | 1.6 | 0.0 | 0.0 | 0.4 | n/a | 232 | 29 |
Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
Riboflavin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 49.4 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 52 | 7 |
Selenium (mcg) | 279.4 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 9.7 | 1.7 | 13.1 | 0.0 | n/a | 0.1 | n/a | 306 | 38 |
Serine (g) | 7.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 11 | 1 |
Sodium (mg) | 553.4 | 0.0 | 6.0 | 1.0 | 10.8 | 8.1 | 3,189.0 | 253.7 | 0.8 | 0.0 | 0.0 | 2.0 | n/a | 4,025 | 503 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 95.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 96 | 12 |
Stigmasterol | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.5 | n/a | n/a | n/a | 19.9 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 22 | 3 |
Sugar (g) | 0.0 | 0.0 | 6.4 | 0.1 | 114.5 | 0.0 | 19.9 | 3.9 | 0.4 | n/a | n/a | 4.0 | n/a | 149 | 19 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 8.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
Threonine (g) | 7.6 | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
Tocopherol, alpha (mg) | 2.6 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.4 | 0.3 | n/a | n/a | 1.2 | n/a | 8 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 3.8 | 0.0 | n/a | n/a | n/a | 7.4 | 0.2 | 1.2 | n/a | n/a | 0.0 | n/a | 13 | 2 |
Total Fat (g) | 142.3 | 14.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.5 | 0.2 | 2.3 | 0.0 | 0.0 | 0.1 | n/a | 166 | 21 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Tyrosine (g) | 5.8 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 1 |
Valine (g) | 9.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
Vitamin A, IU (IU) | 63.5 | 0.0 | 3.0 | 0.5 | 91.6 | 0.0 | 0.0 | 489.6 | 2.0 | 3.7 | 19.0 | 60.0 | n/a | 733 | 92 |
Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 24.4 | 0.1 | 0.2 | 1.0 | 3.0 | n/a | 52 | 7 |
Vitamin B-12 (mcg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Vitamin B-6 (mg) | 3.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
Vitamin C (mg) | 10.0 | 0.0 | 11.1 | 1.9 | 123.4 | 0.0 | 12.9 | 7.0 | 0.4 | 0.0 | 0.6 | 13.3 | n/a | 181 | 23 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 587.2 | 0.0 | 133.7 | 3.5 | 130.4 | 269.1 | 840.8 | 23.6 | 0.3 | 0.0 | 0.3 | 87.1 | n/a | 2,076 | 259 |
Zinc (mg) | 15.9 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 5.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.