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Nutritional Facts: Lemon Roasted Cauliflower With Dill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (840g)
heads cauliflower
2 teaspoons (10g)
Dijon mustard
4 (12g)
garlic cloves
2 (96g)
lemons, juice of
1 teaspoon (6g)
salt
1 tablespoon (14g)
extra virgin olive oil
1 tablespoon (1g)
fresh dill
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Ash (g) 6.4 0.4 0.2 0.2 6.0 0.0 0.0 n/a 13 2
Aspartic acid (g) 1.5 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 184.8 5.8 21.7 5.8 1.4 0.1 1.2 n/a 221 37
Calories 210.0 6.7 17.9 21.1 0.0 119.3 0.2 n/a 375 63
Calories (kj) 873.6 27.8 74.8 87.4 0.0 499.4 1.0 n/a 1,564 261
Carbohydrates (g) 41.7 0.5 4.0 6.6 0.0 0.0 0.0 n/a 53 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 16.8 0.3 0.3 0.3 0.0 0.0 0.0 n/a 18 3
Folate (mcg) 478.8 0.7 0.4 19.2 0.0 0.0 0.8 n/a 500 83
Folate, DFE (mcg) 478.8 0.7 0.4 19.2 0.0 0.0 0.8 n/a 500 83
Folate, food (mcg) 478.8 0.7 0.4 19.2 0.0 0.0 0.8 n/a 500 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 8.1 0.0 n/a 1.1 n/a n/a n/a n/a 9 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.9 0.0 n/a 1.0 n/a n/a n/a n/a 9 1
Glutamic acid (g) 2.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Glycine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.2 0.2 0.1 0.0 0.1 0.0 n/a 4 1
Isoleucine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 126.0 4.9 3.0 5.8 0.1 0.0 0.3 n/a 140 23
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 9.8 0.0 n/a 10 2
Niacin (mg) 4.3 0.1 0.1 0.1 0.0 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 5.6 0.0 0.1 0.1 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 369.6 10.6 18.4 7.7 0.0 0.0 0.4 n/a 407 68
Phytosterols (mg) 151.2 n/a n/a n/a 0.0 29.8 n/a n/a 181 30
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 1.4 0.0 n/a 2 0
Potassium (mg) 2,511.6 13.8 48.1 98.9 0.5 0.1 4.1 n/a 2,677 446
Proline (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 16.1 0.4 0.8 0.3 0.0 0.0 0.0 n/a 18 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 1.9 0.0 n/a 2 0
Selenium (mcg) 5.0 3.3 1.7 0.1 0.0 0.0 n/a n/a 10 2
Serine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 252.0 113.5 2.0 1.0 2,325.5 0.3 0.3 n/a 2,695 449
Starch n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Sugar (g) 16.0 0.1 0.1 2.4 0.0 0.0 n/a n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.1 0.0 1.9 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 0.2 n/a n/a n/a 0.1 n/a n/a 2 0
Total Fat (g) 2.4 0.4 0.1 0.2 0.0 13.5 0.0 n/a 17 3
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 7.1 1.1 5.8 0.0 0.0 42.9 n/a 57 9
Vitamin A, RAE (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 2.1 n/a 3 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 404.9 0.2 3.7 37.2 0.0 0.0 0.5 n/a 446 74
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 773.4 8.3 7.0 88.6 0.0 0.0 0.5 n/a 878 146
Zinc (mg) 2.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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