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Nutritional Facts: Filling for Dosa Pancake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 kg (500g)
potatoes
200 g (200g)
onions
2 (90g)
green chilies
1 inch (0g)
gingerroot
1/2 cup (67g)
frozen peas
1/2 teaspoon (1g)
turmeric powder
1 to taste (0g)
salt
1 bunch (100g)
coriander leaves
1/2 cup (119g)
water
1 tablespoon (14g)
oil
1 teaspoon (2g)
mustard seeds
1 pinch (0g)
asafoetida powder
1 teaspoon (0g)
black gram dal
1 teaspoon (0g)
bengal gram dal
1 (45g)
dried red chilies
10 (0g)
curry leaves
Total 1 serving
Alanine (g) 0.3 0.0 0.1 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.5 0.2 0.1 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 1
Ash (g) 5.4 0.7 0.5 n/a 0.5 0.1 n/a 1.5 0.1 0.0 0.1 n/a n/a n/a 0.4 n/a 9 5
Aspartic acid (g) 2.4 0.2 0.3 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 3 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 60.0 46.0 16.2 n/a 14.7 2.0 n/a 67.0 3.6 0.0 5.3 n/a n/a n/a 6.3 n/a 221 111
Calories 385.0 80.0 36.0 n/a 51.6 3.9 n/a 23.0 0.0 120.2 10.2 n/a n/a n/a 18.0 n/a 728 364
Calories (kj) 1,605.0 332.0 150.3 n/a 215.7 16.3 n/a 95.0 0.0 503.1 42.5 n/a n/a n/a 74.7 n/a 3,035 1,517
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 87.4 18.7 8.5 n/a 9.1 0.7 n/a 3.7 0.0 0.0 0.6 n/a n/a n/a 4.0 n/a 133 66
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Copper (mg) 0.5 0.1 0.2 n/a 0.1 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1 1
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 11.0 3.4 1.4 n/a 3.0 0.2 n/a 2.8 0.0 0.0 0.2 n/a n/a n/a 0.7 n/a 23 11
Folate (mcg) 80.0 38.0 20.7 n/a 35.5 0.4 n/a 62.0 0.0 0.0 3.2 n/a n/a n/a 10.4 n/a 250 125
Folate, DFE (mcg) 80.0 38.0 20.7 n/a 35.5 0.4 n/a 62.0 0.0 0.0 3.2 n/a n/a n/a 10.4 n/a 250 125
Folate, food (mcg) 80.0 38.0 20.7 n/a 35.5 0.4 n/a 62.0 0.0 0.0 3.2 n/a n/a n/a 10.4 n/a 250 125
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Fructose (g) 1.4 2.6 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.7 3.9 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 6 3
Glutamic acid (g) 1.7 0.5 0.2 n/a 0.5 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 3 2
Glycine (g) 0.3 0.1 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.9 0.4 1.1 n/a 1.0 0.5 n/a 1.8 0.0 0.0 0.2 n/a n/a n/a 0.5 n/a 9 5
Isoleucine (g) 0.3 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.1 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Lysine (g) 0.5 0.1 0.1 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Magnesium (mg) 115.0 20.0 22.5 n/a 17.4 2.1 n/a 26.0 1.2 0.0 7.4 n/a n/a n/a 10.4 n/a 222 111
Maltose (g) 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.3 0.2 n/a 0.2 0.1 n/a 0.4 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 2 1
Methionine (g) 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 3.8 0.5 n/a n/a n/a 0.0 n/a 5 2
Niacin (mg) 5.3 0.2 0.9 n/a 1.2 0.1 n/a 1.1 0.0 0.0 0.1 n/a n/a n/a 0.6 n/a 9 5
Pantothenic acid (mg) 1.5 0.2 0.1 n/a 0.4 n/a n/a 0.6 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 3 1
Phenylalanine (g) 0.4 0.1 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 285.0 58.0 41.4 n/a 54.9 2.9 n/a 48.0 0.0 0.0 16.6 n/a n/a n/a 19.4 n/a 526 263
Phytosterols (mg) 25.0 30.0 n/a n/a n/a 0.9 n/a 5.0 n/a 131.6 2.4 n/a n/a n/a n/a n/a 195 97
Polyunsaturated Fat (g) 0.2 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 7.4 0.2 n/a n/a n/a 0.1 n/a 8 4
Potassium (mg) 2,105.0 292.0 306.0 n/a 102.5 27.8 n/a 521.0 1.2 0.0 14.8 n/a n/a n/a 144.9 n/a 3,515 1,758
Proline (g) 0.3 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Protein (g) 10.1 2.2 1.8 n/a 3.5 0.1 n/a 2.1 0.0 0.0 0.5 n/a n/a n/a 0.8 n/a 21 11
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.1 n/a 0.1 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.8 0.0 n/a n/a n/a 0.0 n/a 2 1
Selenium (mcg) 1.5 1.0 0.5 n/a 1.3 0.0 n/a 0.9 0.0 0.0 4.2 n/a n/a n/a 0.2 n/a 10 5
Serine (g) 0.4 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Sodium (mg) 30.0 8.0 6.3 n/a 72.4 0.4 n/a 46.0 3.6 0.0 0.3 n/a n/a n/a 4.1 n/a 171 85
Starch (g) 77.2 0.0 n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 80 40
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 2
Sucrose (g) 0.9 2.0 n/a n/a 3.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 6 3
Sugar (g) 3.9 8.5 4.6 n/a 3.4 0.0 n/a 0.9 0.0 0.0 0.1 n/a n/a n/a 2.4 n/a 24 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 n/a 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Threonine (g) 0.3 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.6 n/a 0.0 0.0 n/a 2.5 0.0 1.9 0.1 n/a n/a n/a 0.3 n/a 6 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.5 0.2 0.2 n/a 0.3 0.1 n/a 0.5 0.0 13.6 0.7 n/a n/a n/a 0.2 n/a 16 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.5 0.0 0.1 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 10.0 4.0 1,061.1 n/a 1,378.9 0.0 n/a 6,748.0 0.0 0.0 0.6 n/a n/a n/a 428.4 n/a 9,631 4,815
Vitamin A, RAE (mcg) 0.0 0.0 53.1 n/a 69.0 0.0 n/a 337.0 0.0 0.0 0.0 n/a n/a n/a 21.6 n/a 481 240
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 1.5 0.2 0.3 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 2 1
Vitamin C (mg) 98.5 14.8 218.3 n/a 12.1 0.3 n/a 27.0 0.0 0.0 0.1 n/a n/a n/a 64.7 n/a 436 218
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Water (g) 396.7 178.2 79.0 n/a 53.6 0.1 n/a 92.2 118.4 0.0 0.1 n/a n/a n/a 39.6 n/a 958 479
Zinc (mg) 1.5 0.3 0.3 n/a 0.5 0.0 n/a 0.5 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 3 2

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