Nutritional Facts: Honey Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (164g)
oil
 1/4 cup (85g)
honey
 1 (50g)
eggs
 1 teaspoon (4g)
vanilla
 1 cup (200g)
sugar
 2 cups (250g)
flour
 1 teaspoon (3g)
cinnamon
 1 cup (109g)
pecans
 1 pinch (0g)
salt
 1 teaspoon (5g)
baking soda
 1/2 cup (60g)
confectioners' sugar
 1/2 teaspoon (2g)
vanilla
 1 tablespoon (15g)
milk
 2 tablespoons (28g)
butter
 Total 1 serving
Alanine (g) 0.0 0.0 0.4 n/a n/a 0.8 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2 0
Arginine (g) 0.0 0.0 0.4 n/a n/a 1.0 0.0 1.3 0.0 n/a n/a n/a 0.0 0.0 3 0
Ash (g) 0.0 0.2 0.5 0.0 0.0 1.2 0.1 1.6 0.4 1.7 0.0 0.0 0.1 0.6 6 1
Aspartic acid (g) 0.0 0.0 0.7 n/a n/a 1.1 0.0 1.0 0.0 n/a n/a n/a 0.0 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 97.0 n/a n/a n/a n/a n/a 1.1 98 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 5.1 28.0 0.5 2.0 37.5 26.2 76.3 0.1 0.0 0.6 0.2 18.1 6.8 201 17
Calories 1,445.3 257.6 71.5 12.1 774.0 910.0 6.5 753.2 0.0 0.0 233.4 6.0 9.8 203.6 4,683 390
Calories (kj) 6,047.9 1,078.0 299.5 50.6 3,236.0 3,807.5 27.0 3,149.0 0.0 0.0 976.2 25.3 40.9 851.7 19,590 1,632
Campesterol n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a n/a n/a n/a 0.0 5 0
Carbohydrates (g) 0.0 69.8 0.4 0.5 200.0 190.8 2.1 15.1 0.0 0.0 59.9 0.3 0.7 0.0 540 45
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 61.1 249 21
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0.5 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 6.8 1.4 10.5 0.0 0.0 0.0 0.0 0.0 0.0 19 2
Folate (mcg) 0.0 1.7 23.5 0.0 0.0 457.5 0.2 24.0 0.0 0.0 0.0 0.0 0.8 0.9 508 42
Folate, DFE (mcg) 0.0 1.7 23.5 0.0 0.0 727.5 0.2 24.0 0.0 0.0 0.0 0.0 0.8 0.9 778 65
Folate, food (mcg) 0.0 1.7 23.5 0.0 0.0 72.5 0.2 24.0 0.0 0.0 0.0 0.0 0.8 0.9 123 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 34.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 35 3
Galactose n/a 2.6 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Glucose (dextrose) n/a 30.3 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 31 3
Glutamic acid (g) 0.0 0.0 0.8 n/a n/a 8.7 0.0 2.0 0.0 n/a n/a n/a 0.1 0.1 12 1
Glycine (g) 0.0 0.0 0.2 n/a n/a 0.9 0.0 0.5 0.0 n/a n/a n/a 0.0 0.0 2 0
Histidine (g) 0.0 0.0 0.2 n/a n/a 0.6 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.9 0.0 0.1 11.6 0.2 2.8 0.0 0.0 0.0 0.0 0.0 0.0 16 1
Isoleucine (g) 0.0 0.0 0.3 n/a n/a 0.9 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.5 n/a n/a 1.8 0.0 0.7 0.0 n/a n/a n/a 0.0 0.0 3 0
Lysine (g) 0.0 0.0 0.5 n/a n/a 0.6 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 1 0
Magnesium (mg) 0.0 1.7 6.0 0.5 0.0 55.0 1.6 131.9 0.0 0.0 0.0 0.3 2.0 0.6 199 17
Maltose n/a 1.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Manganese n/a 0.1 0.0 0.0 0.0 1.7 0.5 4.9 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Methionine (g) 0.0 0.0 0.2 n/a n/a 0.5 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 45.1 0.0 1.8 0.0 0.0 0.2 0.0 44.5 0.0 0.0 0.0 0.0 0.2 6.0 98 8
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 14.8 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 16 1
Pantothenic acid (mg) 0.0 0.1 0.8 0.0 0.0 1.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.0 0.0 0.3 n/a n/a 1.3 0.0 0.5 0.0 n/a n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 0.0 3.4 99.0 0.3 0.0 270.0 1.7 301.9 0.0 0.0 0.0 0.1 14.2 6.8 697 58
Phytosterols (mg) 1,582.7 n/a n/a n/a n/a n/a 0.7 111.2 0.0 n/a n/a n/a 0.0 n/a 1,695 141
Polyunsaturated Fat (g) 89.4 0.0 1.0 0.0 0.0 1.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.9 116 10
Potassium (mg) 0.0 44.1 69.0 6.2 4.0 267.5 11.3 446.9 0.0 0.0 1.2 3.1 23.0 6.8 883 74
Proline (g) 0.0 0.1 0.3 n/a n/a 3.0 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 4 0
Protein (g) 0.0 0.3 6.3 0.0 0.0 25.8 0.1 10.0 0.0 0.0 0.0 0.0 0.5 0.2 43 4
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 190.6 275 23
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 21.2 0.0 1.6 0.0 0.0 0.4 0.0 6.7 0.0 0.0 0.0 0.0 0.3 14.6 45 4
Selenium (mcg) 0.0 0.7 15.4 0.0 1.2 84.8 0.1 4.1 0.0 0.0 0.4 0.0 0.3 0.3 107 9
Serine (g) 0.0 0.0 0.5 n/a n/a 1.3 0.0 0.5 0.0 n/a n/a n/a 0.0 0.0 2 0
Sodium (mg) 0.0 3.4 71.0 0.4 2.0 5.0 0.3 0.0 155.0 1,258.6 1.2 0.2 7.5 202.8 1,707 142
Starch n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.8 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a 0.0 3 0
Sucrose n/a 0.8 0.0 n/a 199.6 n/a 0.0 4.3 n/a n/a n/a n/a n/a n/a 205 17
Sugar (g) 0.0 69.6 0.2 0.5 199.6 0.7 0.1 4.3 0.0 0.0 58.7 0.3 n/a 0.0 334 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.0 0.0 0.3 n/a n/a 0.7 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 23.4 0.0 0.5 0.0 0.0 0.2 0.1 1.5 0.0 0.0 0.0 0.0 n/a 0.7 26 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.2 0.0 0.4 n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 0.0 0.5 n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a 1.0 0.3 26.6 n/a n/a n/a n/a n/a 0.0 28 2
Total Fat (g) 163.5 0.0 4.8 0.0 0.0 2.5 0.0 78.4 0.0 0.0 0.0 0.0 0.6 23.0 273 23
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.2 n/a n/a 0.8 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.4 n/a n/a 1.0 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 0.0 0.0 7.7 61.0 0.0 0.0 0.0 0.0 21.0 709.7 1,070 89
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.4 3.3 0.0 0.0 0.0 0.0 5.0 194.3 283 24
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.0 58 5
Water (g) 0.0 14.5 38.1 2.2 0.0 29.8 0.3 3.8 0.0 0.0 0.1 1.1 13.4 4.5 108 9
Zinc (mg) 0.0 0.2 0.6 0.0 0.0 1.8 0.0 4.9 0.0 0.0 0.0 0.0 0.1 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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