Nutritional Facts: Yummy Cooked Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 fluid ounces (44g)
spinach
1 (50g)
eggs
1/4 cup (61g)
milk
1 tablespoon (5g)
bacon bits
Total 1 serving
Alanine (g) 0.1 0.4 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.4 0.1 0.1 1 0
Ash (g) 0.8 0.5 0.4 0.4 2 1
Aspartic acid (g) 0.1 0.7 0.2 0.2 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 43.7 28.0 72.6 0.6 145 36
Calories 10.1 71.5 39.0 27.7 148 37
Calories (kj) 42.8 299.5 163.5 115.9 622 155
Carbohydrates (g) 1.6 0.4 2.8 0.1 5 1
Cholesterol (mg) 0.0 186.0 8.5 5.6 200 50
Copper (mg) 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 1 0
Folate (mcg) 85.6 23.5 3.1 0.1 112 28
Folate, DFE (mcg) 85.6 23.5 3.1 0.1 112 28
Folate, food (mcg) 85.6 23.5 3.1 0.1 112 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.2 n/a n/a 0 0
Glutamic acid (g) 0.2 0.8 0.4 0.3 2 0
Glycine (g) 0.1 0.2 0.0 0.1 0 0
Histidine (g) 0.0 0.2 0.1 0.1 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 1.2 0.9 0.0 0.1 2 1
Isoleucine (g) 0.1 0.3 0.1 0.1 1 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.5 0.2 0.2 1 0
Lysine (g) 0.1 0.5 0.2 0.2 1 0
Magnesium (mg) 34.9 6.0 7.9 1.7 50 13
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.2 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 1.8 0.6 0.9 3 1
Niacin (mg) 0.3 0.0 0.1 0.6 1 0
Pantothenic acid (mg) 0.0 0.8 0.2 0.1 1 0
Phenylalanine (g) 0.1 0.3 0.1 0.1 1 0
Phosphorus (mg) 21.6 99.0 56.7 27.3 205 51
Phytosterols (mg) 4.0 n/a 0.0 n/a 4 1
Polyunsaturated Fat (g) 0.1 1.0 0.1 0.2 1 0
Potassium (mg) 246.2 69.0 92.1 29.0 436 109
Proline (g) 0.0 0.3 0.2 0.1 1 0
Protein (g) 1.3 6.3 2.0 1.9 11 3
Retinol (mcg) 0.0 80.0 18.9 0.6 99 25
Riboflavin (mg) 0.1 0.2 0.1 0.0 0 0
Saturated Fat (g) 0.0 1.6 1.4 0.7 4 1
Selenium (mcg) 0.4 15.4 1.2 3.2 20 5
Serine (g) 0.0 0.5 0.1 0.1 1 0
Sodium (mg) 34.9 71.0 29.9 118.4 254 64
Sucrose (g) 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.2 0.2 n/a 0.0 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.3 0.1 0.1 0 0
Tocopherol, alpha (mg) 0.9 0.5 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.3 n/a 0.0 0 0
Total Fat (g) 0.2 4.8 2.2 2.1 9 2
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.2 0.1 0.1 0 0
Valine (g) 0.1 0.4 0.1 0.1 1 0
Vitamin A, IU (IU) 4,136.9 270.0 84.2 1.9 4,493 1,123
Vitamin A, RAE (mcg) 206.9 80.0 20.1 0.6 308 77
Vitamin B-12 (mcg) 0.0 0.4 0.2 0.1 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 12.4 0.0 0.9 0.0 13 3
Vitamin D (IU) 0.0 41.0 n/a 2.2 43 11
Water (g) 40.3 38.1 53.5 0.6 133 33
Zinc (mg) 0.2 0.6 0.2 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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